Theo Adesina
United KingdomActive- Born
- May 20, 2002 (24 years old)
- Events
- Long Jump · Heptathlon Short Track
Theo Adesina is a United Kingdom sprinter, born on May 20, 2002. He competes primarily in the 100m, 200m and 200m.
His personal bests include 11.32 in the 100m, 23.11 in the 200m, 23.08 in the 200m, 50.40 in the 400m and 16.02 in the 110mH. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Long Jump7.05
2026 season best6.61Jun 6, 2026 · Bedford Athletic Stadium, Bedford
Personal best · Heptathlon Short Track4834
Last competitionBIG on TourJun 14, 2026 · 6.59
As of Nov 13, 2026: Long Jump 7.05, Heptathlon Short Track 4834, 2026 season best 6.61 (Jun 6, 2026, Bedford Athletic Stadium, Bedford (GBR)) · Last competition: BIG on Tour, Jun 14, 2026, 6.59 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorLondon 202023.08841 pts–
HJIndoorLondon 20221.95870 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 6.61 | +1.0 | Jun 6, 2026 | SEAA Under 20/Senior Championships |
| 2025 | LJ | 6.57 | +1.2 | May 31, 2025 | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2024 | LJ | 6.94 | +1.6 | Jun 8, 2024 | South of England U20/Senior & U15/U17 3000 Metres Championships, Thames Valley Athletics Stadium, Eton |
| 2024 | 100m | 11.32 | +1.3 | Jul 2, 2024 | Newham & Essex Beagles "Stratford Speed" Track Open, Stratford Community Track, London |
| 2023 | LJ | 6.87 | +1.1 | May 1, 2023 | BUCS Outdoor Athletics Championships |
| 2022 | HJ Indoor | 1.95 | – | Feb 6, 2022 | Lee Valley Athletics Centre, London (GBR) (i) |
| 2022 | HJ | 1.95 | – | Feb 6, 2022 | – |
| 2022 | PV | 3.60 | – | May 28, 2022 | England Athletics Combined Events Challenge |