Thembo John Monareng
RSAMenThembo John Monareng is a South Africa sprinter, born on February 14, 1999. He competes primarily in the 100m, 200m and 4x100m.
His personal bests include 10.18 in the 100m, 20.3h in the 200m, 38.73 in the 4x100m, 3:26.44 in the 4x400m and 6.67 in the 60m. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
As of Oct 2, 2026: 100 m 10.18, 60 m 6.67, 2026 season best 10.51 (May 23, 2026, ASAPES Stadium, Baku (AZE)) · Last competition: 29th Afgan Safarov's International Memorial, May 24, 2026, 21.71 · 27 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mi | 6.76 | - | Jan 30, 2026 | ↑ | Baku International Indoor Meeting devoted to Honorary Coach A.Antipov |
| 2026 | 60m | 6.76 | - | Jan 30, 2026 | ↑ | Baku International Indoor Meeting devoted to Honorary Coach A.Antipov |
| 2026 | 100m | 10.51 | +0.6 | May 23, 2026 | ↑ | 29th Afgan Safarov's International Memorial |
| 2026 | 200m | 21.71 | +0.3 | May 24, 2026 | ↑ | 29th Afgan Safarov's International Memorial |
| 2025 | 100m | 10.65 | +0.2 | Jun 13, 2025 | ↑ | 28th Afgan Safarov's International Memorial |
| 2025 | 200m | 21.50 | -0.2 | Jun 14, 2025 | ↑ | 28th Afgan Safarov's International Memorial |
| 2024 | 100m | 10.23 | +1.1 | Mar 9, 2024 | ↑ | AGN U16, U18, U20 & Senior Champs |
| 2024 | 200m | 21.68 | +1.2 | Feb 10, 2024 | ↑ | AGN League 3 |
| 2023 | 60m | 6.67 | +0.0 | Feb 18, 2023 | ↑ | Curro Podium |
| 2023 | 100m | 10.24 | +1.7 | May 5, 2023 | ↑ | USSA Track & Field Championships |
| 2023 | 200m | 21.37 | +0.5 | Jun 10, 2023 | ↑ | AVT Open & Internatioal Track & Field Competition - Seniors & U20, DP de Villiers Stadium, Sasolburg |
| 2023 | 4x100m | 38.73 | - | Aug 5, 2023 | - | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2022 | 100m | 10.28 | +2.7 | May 14, 2022 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 200m | 21.60 | -0.7 | Mar 2, 2022 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 100m | 10.22 | +2.8 | Apr 15, 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2020 | 60mi | 6.81 | - | Feb 5, 2020 | ↑ | Czech Indoor Gala, Atletická hala, Ostrava (i) |
| 2020 | 60m | 6.85 | - | Feb 1, 2020 | ↑ | - |
| 2020 | 100m | 10.31 | -0.9 | Mar 14, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 200m | 21.46 | -0.6 | Mar 7, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | 100m | 10.33 | +0.5 | Apr 25, 2019 | ↑ | South African Championships, Germiston |
| 2018 | 100m | 10.18 | -0.6 | Apr 28, 2018 | ↑ | Sasolburg (RSA) |
| 2018 | 200m | 20.87 | -0.1 | Jul 1, 2018 | ↑ | La Chaux-de-Fonds (SUI) |
| 2018 | 4x400m | 3:26.44 | - | Jul 14, 2018 | - | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2017 | 100m | 10.34 | +1.8 | Mar 18, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 200m | 20.85 | -1.0 | Mar 17, 2017 | ↑ | Pretoria (RSA) |
| 2016 | 100m | 10.50 | +1.5 | Apr 1, 2016 | ↑ | Germiston (RSA) |
| 2016 | 200m | 20.3h | - | Oct 15, 2016 | ↑ | Pretoria (RSA) |
| 2015 | 100m | 10.84 | - | Apr 9, 2015 | ↑ | Bloemfontein (RSA) |
| 2015 | 200m | 21.71 | +0.2 | Mar 20, 2015 | ↑ | Pretoria (RSA) |
| 2014 | 100m | 11.02 | +1.1 | Mar 14, 2014 | ↑ | Pretoria (RSA) |
| 2014 | 200m | 22.34 | -0.5 | Mar 14, 2014 | ↑ | Pretoria (RSA) |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.71 | +0.3 | May 24 | 29th Afgan Safarov's International Memorial |
100m | 10.51 | +0.6 | May 23 | 29th Afgan Safarov's International Memorial |
200m | 22.81 | +1.4 | May 16 | U18 Baku Championships |
100m | 10.95 | +0.1 | May 15 | U18 Baku Championships |
200m | 22.35 | -0.7 | May 9 | Baku Championships |
100m | 10.70 | +0.2 | May 9 | Baku Championships |
100m | 10.70 | +0.2 | May 8 | Baku Championships |
60mi | 6.86 | - | Feb 14 | XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i) |
60mi | 6.81 | - | Feb 14 | XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i) |
60mi | 6.78 | - | Feb 7 | Azerbaijan National Indoor Championships |
60mi | 6.78 | - | Feb 6 | Azerbaijan National Indoor Championships |
60m | 6.76 | - | Jan 30 | Baku International Indoor Meeting devoted to Honorary Coach A.Antipov |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.50 | -0.2 | Jun 14 | 28th Afgan Safarov's International Memorial |
100m | 10.65 | +0.2 | Jun 13 | 28th Afgan Safarov's International Memorial |
2024
19 performances2023
17 performancesHonours
FISU World University Games
4x100 Metres Relay
IAAF World U20 Championships
100 Metres
Tlemcen African U20 Championships
100 Metres
Frequently asked questions
What is Thembo John Monareng's 100 m personal best?
Thembo John Monareng's 100 m personal best is 10.18, set on Apr 28, 2018 in Sasolburg (RSA).
Which events does Thembo John Monareng compete in?
Thembo John Monareng competes in the 100 m and 60 m.
How did Thembo John Monareng perform in 2026?
2026 season best: 10.51, set on May 23, 2026 in ASAPES Stadium, Baku (AZE). Last competition: 29th Afgan Safarov's International Memorial on May 24, 2026, 21.71.