Thelma Liaud
- Born
- Nov 5, 1999 (27 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Thelma Liaud is a France middle-distance runner, born on November 5, 1999. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:47.89 in the 1500m, 10:29.99 in the 3000m, 17:46.38 in the 5000m, 11:12.91 in the 3000mSt and 10:29.99 in the 3000m-short-track. She is currently active on the international athletics circuit, representing France.
Personal best · 3000 m steeplechase11:12.91
2025 season best4:52.34Jul 5, 2025 · Stade Raymond Troussier, Decines
Personal best · 10 Kilometres Road37:02
Last competitionMeeting International de Marseille, Stade Delort, MarseilleJul 13, 2025 · 4:57.09
As of Nov 13, 2026: 3000 m steeplechase 11:12.91, 10 Kilometres Road 37:02, 2025 season best 4:52.34 (Jul 5, 2025, Stade Raymond Troussier, Decines (FRA)) · Last competition: Meeting International de Marseille, Stade Delort, Marseille, Jul 13, 2025, 4:57.09 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorLyon 202510:29.99842 pts–
3000m-short-trackIndoorLyon 202510:29.99842 pts–
10KilometrNice 202537:02–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:52.34 | – | Jul 5, 2025 | Meeting National Est Lyonnais |
| 2025 | 3000m Indoor | 10:29.99 | – | Jan 18, 2025 | Championnats Vallée du Rhône Indoor CJES, Halle Stéphane Diagana, Lyon (i) |
| 2025 | 3000m-short-track Indoor | 10:29.99 | – | Jan 18, 2025 | Championnats Vallée du Rhône Indoor CJES, Halle Stéphane Diagana, Lyon (i) |
| 2025 | 10Kilometr | 37:02 | – | Jan 5, 2025 | Prom'Classic, Nice |
| 2019 | 1500m | 4:47.89 | – | Jun 1, 2019 | Barentin (FRA) |
| 2019 | 3000mSt | 11:12.91 | – | Jun 15, 2019 | Bron (FRA) |
| 2019 | 5000m | 17:46.38 | – | Jul 10, 2019 | St-Maur (FRA) |