TL
Thelma Liaud

Thelma Liaud

FRAFRAWomen
Birth dateNov 5, 1999
Height-
Weight-

Thelma Liaud is a France middle-distance runner, born on November 5, 1999. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:47.89 in the 1500m, 10:29.99 in the 3000m, 17:46.38 in the 5000m, 11:12.91 in the 3000mSt and 10:29.99 in the 3000m-short-track. She is currently active on the international athletics circuit, representing France.

Key facts
3000 m steeplechase
11:12.91
10 Kilometres Road
37:02
2025 season best
4:52.34
Jul 5, 2025 · Stade Raymond Troussier, Decines (FRA)
2025 season best
Last competition
Meeting International de Marseille, Stade Delort, Marseille
Jul 13, 2025 · 4:57.09
Meeting International de Marseille, Stade Delort, Marseille
Age
26 years old

As of Sep 22, 2026: 3000 m steeplechase 11:12.91, 10 Kilometres Road 37:02, 2025 season best 4:52.34 (Jul 5, 2025, Stade Raymond Troussier, Decines (FRA)) · Last competition: Meeting International de Marseille, Stade Delort, Marseille, Jul 13, 2025, 4:57.09 · 26 years old

PB

Personal bests

4:47.89
10:29.99
17:46.38
11:12.91
3000m-short-track
10:29.99
10Kilometr
37:02

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
1500m
4:52.34-Jul 5, 2025
↓
Meeting National Est Lyonnais
2025
3000m
10:29.99-Jan 18, 2025-Championnats Vallée du Rhône Indoor CJES, Halle Stéphane Diagana, Lyon (i)
2025
3000m-short-track
10:29.99-Jan 18, 2025-Championnats Vallée du Rhône Indoor CJES, Halle Stéphane Diagana, Lyon (i)
2025
10Kilometr
37:02-Jan 5, 2025-Prom'Classic, Nice
2019
1500m
4:47.89-Jun 1, 2019
↓
Barentin (FRA)
2019
3000mSt
11:12.91-Jun 15, 2019-Bron (FRA)
2019
5000m
17:46.38-Jul 10, 2019-St-Maur (FRA)

2025

5 performances

2019

6 performances
DisciplineResultWindDateCompetitions
3000mSt
11:45.76-Jul 27French Championships, St-Etienne
3000mSt
11:45.76-Jul 26French Championships, St-Etienne
5000m
17:46.38-Jul 10Soirée demi-fond de Saint-Maur, St-Maur
3000mSt
11:20.38-Jun 30French U23 Championships, Chateauroux
3000mSt
11:12.91-Jun 15Regional Championships, Bron
1500m
4:47.89-Jun 1French University Championships, Barentin

Honours

No medals

FAQ

Frequently asked questions

What is Thelma Liaud's 3000 m steeplechase personal best?

Thelma Liaud's 3000 m steeplechase personal best is 11:12.91, set on Jun 15, 2019 in Bron (FRA).

Which events does Thelma Liaud compete in?

Thelma Liaud competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Thelma Liaud perform in 2025?

2025 season best: 4:52.34, set on Jul 5, 2025 in Stade Raymond Troussier, Decines (FRA). Last competition: Meeting International de Marseille, Stade Delort, Marseille on Jul 13, 2025, 4:57.09.