Thelma KAYINDA

ZambiaZambiaActive
Born
Mar 11, 2009 (17 years old)

Thelma KAYINDA is a Zambia middle-distance runner, born on March 11, 2009. She competes primarily in the 1500m and 10000m.

Her personal bests include 4:51.51 in the 1500m and 39:50.85 in the 10000m. She is currently active on the international athletics circuit, representing Zambia.

2026 season best4:51.51Jul 18, 2026 · Levy Mwanawasa Stadion, Ndola
2026 season best
Last competitionZA National TrialsJul 18, 2026 · 4:51.51
ZA National Trials

As of Nov 8, 2026: 2026 season best 4:51.51 (Jul 18, 2026, Levy Mwanawasa Stadion, Ndola (ZAM)) · Last competition: ZA National Trials, Jul 18, 2026, 4:51.51 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNdola 2026Zambia 1500 m all-time list4:51.51827 pts–
10000mNdola 2026Zambia 10 000 m all-time list39:50.85762 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:51.51–Jul 18, 2026ZA National Trials
202610000m 39:50.85–Jul 18, 2026ZA National Trials
Compare me with Thelma KAYINDA