Tesslyn Helms

United StatesUnited States
Events
3000 Metres Short Track

Tesslyn Helms is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:41.33 in the 1500m, 5:17.55 in the Mile, 10:07.64 in the 3000m, 17:55.42 in the 5000m and 17:44.89 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track10:07.64
2025 season best10:07.64Mar 9, 2025 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2025 season best
Last competitionIC4A/ECAC Outdoor Track and Field ChampionshipsMay 17, 2025 · 18:07.38
IC4A/ECAC Outdoor Track and Field Championships

As of Nov 15, 2026: 3000 Metres Short Track 10:07.64, 2025 season best 10:07.64 (Mar 9, 2025, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: IC4A/ECAC Outdoor Track and Field Championships, May 17, 2025, 18:07.38

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mVA 2025United States 1500 m all-time list4:41.33897 pts–
MileIndoorPA 20255:17.55829 pts–
3000mIndoorMA 202510:07.64909 pts–
5000mVA 2024United States 5000 m all-time list17:55.42848 pts–
5000mIndoorNY 202517:44.89884 pts–
3000m-short-trackIndoorMA 202510:07.64909 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:41.33–Apr 4, 2025Colonial Relays
2025Mile Indoor5:17.55–Jan 18, 2025Nittany Lion Challenge, Ashenfelter Indoor Track, State College, PA (i)
2025mile-short-track Indoor5:17.55–Jan 18, 2025Nittany Lion Challenge, Ashenfelter Indoor Track, State College, PA (i)
20253000m-short-track Indoor10:07.64–Mar 9, 2025IC4A/ECAC Indoor Track and Field Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) - Open Event
20253000m Indoor10:07.64–Mar 9, 2025IC4A/ECAC Indoor Track and Field Championships, Boston Univ. Track & Tennis Center, Boston, MA (i) - Open Event
20255000m Indoor17:44.89–Feb 17, 2025Northeast Conference Indoor Championships
20255000m-short-track Indoor17:44.89–Feb 17, 2025Northeast Conference Indoor Championships
20255000m 18:07.38–May 16, 2025IC4A/ECAC Outdoor Track and Field Championships
FAQ

Frequently asked questions

Tesslyn Helms's 3000 Metres Short Track personal best is 10:07.64, set on Mar 9, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Tesslyn Helms competes in the 3000 Metres Short Track.

2025 season best: 10:07.64, set on Mar 9, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: IC4A/ECAC Outdoor Track and Field Championships on May 17, 2025, 18:07.38.