Tessa Lancaster

United StatesUnited States
Events
3000 m steeplechase

Tessa Lancaster is a United States steeplechase runner. She competes primarily in the 3000mSt.

She ranks 3378th all-time in the 3000mSt for United States. She is currently active on the international athletics circuit, representing United States.

2025 season best12:10.70May 10, 2025
2025 season best
Last competitionNew England Outdoor Track & Field Championships (NEICAAA), University of Masschusetts, Amherst, MAMay 10, 2025 · 12:10.70
New England Outdoor Track & Field Championships (NEICAAA), University of Masschusetts, Amherst, MA

As of Nov 14, 2026: 2025 season best 12:10.70 (May 10, 2025) · Last competition: New England Outdoor Track & Field Championships (NEICAAA), University of Masschusetts, Amherst, MA, May 10, 2025, 12:10.70

Personal bests

No personal bests

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 12:10.70–May 10, 2025New England Outdoor Track & Field Championships (NEICAAA), University of Masschusetts, Amherst, MA
20235000m-short-track Indoor18:17.60–Feb 11, 2023Boston University David Hemery Valentine Invitational
FAQ

Frequently asked questions

Tessa Lancaster competes in the 3000 m steeplechase.

2025 season best: 12:10.70, set on May 10, 2025. Last competition: New England Outdoor Track & Field Championships (NEICAAA), University of Masschusetts, Amherst, MA on May 10, 2025, 12:10.70.