Tessa Knight
CanadaActive- Born
- Jan 1, 2007 (19 years old)
- Events
- 3000 m steeplechase
Tessa Knight is a Canada long-distance runner, born on January 1, 2007. She competes primarily in the 3000m, 3000mSt and 2000Metres.
Her personal bests include 10:29.33 in the 3000m, 11:23.79 in the 3000mSt, 7:21.70 in the 2000Metres and 10:38.96 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Canada.
Personal best · 3000 m steeplechase11:23.79
2026 season best11:23.79Jun 18, 2026 · Terry Fox AF, Ottawa
Last competitionCanadian U20 ChampionshipsJun 21, 2026 · 10:29.33
As of Nov 14, 2026: 3000 m steeplechase 11:23.79, 2026 season best 11:23.79 (Jun 18, 2026, Terry Fox AF, Ottawa (CAN)) · Last competition: Canadian U20 Championships, Jun 21, 2026, 10:29.33 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresToronto 20257:21.70–
3000m-short-trackIndoorMA 202610:38.96815 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 10:29.33 | – | Jun 21, 2026 | Canadian U20 Championships |
| 2026 | 3000m-short-track Indoor | 10:38.96 | – | Feb 13, 2026 | Crimson Open |
| 2026 | 3000mSt | 11:23.79 | – | Jun 18, 2026 | Canadian U20 Championships |
| 2025 | 2000Metres | 7:21.70 | – | Jun 6, 2025 | OFSAA Championships |
| 2025 | 3000mSt | 7:24.05 | – | Jun 5, 2025 | OFSAA Championships |
| 2024 | 3000mSt | 7:40.52 | – | Jul 17, 2024 | Ottawa Lions Summer Twilight Series 7 - Hugh Conlin Classic, Terry Fox AF, Ottawa |
| 2024 | 2000Metres | 7:40.52 | – | Jul 17, 2024 | Ottawa Lions Summer Twilight Series 7 - Hugh Conlin Classic, Terry Fox AF, Ottawa |