Tessa DEN HEIJER

NetherlandsNetherlands
Born
Feb 27, 1996 (30 years old)
Events
3000 m

Tessa DEN HEIJER is a Netherlands middle-distance runner, born on February 27, 1996. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:16.64 in the 800m, 4:36.10 in the 1500m, 9:45.03 in the 3000m, 17:43.00 in the 5000m and 4:40.08 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 3000 m9:45.03
2016 season best10:07.00Aug 13, 2016
2016 season best
Last competitionOslo Mizuno TjalvelekeneAug 12, 2016 · 10:07.00
Oslo Mizuno Tjalvelekene

As of Nov 7, 2026: 3000 m 9:45.03, 2016 season best 10:07.00 (Aug 13, 2016) · Last competition: Oslo Mizuno Tjalvelekene, Aug 12, 2016, 10:07.00 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mOslo 2014Netherlands 800 m all-time list2:16.64884 pts–
1500mOslo 2014Netherlands 1500 m all-time list4:36.10933 pts–
3000mLillehammer 2015Netherlands 3000 m all-time list9:45.03960 pts–
5000mAmsterdam 2014Netherlands 5000 m all-time list17:43.00869 pts–
1500m-short-trackIndoorStange 20144:40.08922 pts–
3000m-short-trackIndoorStange 201410:14.41888 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20163000m 10:07.00–Aug 13, 2016Oslo Mizuno Tjalvelekene
Compare me with Tessa DEN HEIJER