Tess Goessens

NEDWomen

Birth dateJan 1, 2004

Height-

Weight-

Tess Goessens is a Netherlands middle-distance runner, born on January 1, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:36.29 in the 1500m, 10:17.29 in the 3000m, 16:50.65 in the 5000m, 17:32 in the 5Kilometre and 53:25 in the 15Kilometr. She is currently active on the international athletics circuit, representing Netherlands.

Key facts

10 Kilometres Road

34:10

15 Kilometres Road

53:25

2026 season best

34:10

Feb 8, 2026 · Schoorl (NED)

2026 season best

Last competition

Runnersworld Utrecht Track Meeting 3

Jun 12, 2026 · DNF

Runnersworld Utrecht Track Meeting 3

Age

22 years old

As of Oct 2, 2026: 10 Kilometres Road 34:10, 15 Kilometres Road 53:25, 2026 season best 34:10 (Feb 8, 2026, Schoorl (NED)) · Last competition: Runnersworld Utrecht Track Meeting 3, Jun 12, 2026, DNF · 22 years old

Personal bests

1500m

4:36.29

3000m

10:17.29

5000m

16:50.65

5Kilometre

17:32

15Kilometr

53:25

10Kilometr

34:10

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:28.11	-	Jun 6, 2026	↑	Flanders Cup VS
2026	3000m-short-tracki	9:18.95	-	Feb 28, 2026	-	Dutch Indoor Championships
2026	5000m	15:59.27	-	May 16, 2026	↑	Next Generation Athletics
2026	10Kilometr	34:10	-	Feb 8, 2026	↑	Groet uit Schoorl Run
2026	Semi	1:14:46	-	Mar 29, 2026	-	Arrow Venloop
2025	1500m	4:36.29	-	Jul 19, 2025	↑	Night of Athletics, Stadion De Veen, Heusden-Zolder
2025	3000m	9:39.88	-	Jun 13, 2025	↑	Runnersworld Utrecht Track Meeting 3, Atletiekbaan Maarschalkerweerd, Utrecht
2025	5000m	16:29.15	-	Aug 8, 2025	↑	Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht
2025	5Kilometre	17:32	-	Jun 28, 2025	↑	BIG5
2025	10Kilometr	34:56	-	Oct 5, 2025	↑	Singelloop Utrecht
2025	CrossCount	35:59	-	Nov 30, 2025	↓	International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km
2025	15Kilometr	53:25	-	Nov 16, 2025	-	NN Zevenheuvelenloop
2024	1500m	4:51.70	-	Jun 8, 2024	↑	NSK Baan 2024, Sportpark De Hondsheuvels, Eindhoven
2024	3000m	10:06.35	-	Jul 13, 2024	↑	AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven
2024	CrossCount	32:17	-	Nov 24, 2024	↓	International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km
2023	1500m	4:42.84	-	Jun 17, 2023	↑	Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
2023	3000m	10:17.29	-	Jun 2, 2023	↑	Runnersworld Utrecht Track Meeting 2, Atletiekbaan Maarschalkerweerd, Utrecht
2023	5Kilometre	17:46	-	Sep 24, 2023	↑	CZ Tilburg Ten Miles
2023	5000m	18:18.96	-	May 12, 2023	↑	Runnersworld Utrecht Track Meeting 1, Atletiekbaan Maarschalkerweerd, Utrecht

Discipline	Result	Wind	Date	Competitions
3000m	DNF	-	Jun 12	Runnersworld Utrecht Track Meeting 3
1500m	4:28.11	-	Jun 6	Flanders Cup VS
10000m	DNF	-	May 23	European 10,000m Cup
5000m	15:59.27	-	May 16	Next Generation Athletics
Semi	1:14:46	-	Mar 29	Arrow Venloop
3000m-short-tracki	9:18.95	-	Feb 28	Dutch Indoor Championships
10Kilometr	34:10	-	Feb 8	Groet uit Schoorl Run

Discipline	Result	Wind	Date	Competitions
CrossCount	35:59	-	Nov 30	International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km
15Kilometr	53:25	-	Nov 16	NN Zevenheuvelenloop
10Kilometr	34:56	-	Oct 5	Singelloop Utrecht
1500m	4:38.42	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
5000m	16:29.15	-	Aug 8	Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht
5000m	16:57.41	-	Aug 2	Dutch Championships
1500m	4:36.29	-	Jul 19	Night of Athletics, Stadion De Veen, Heusden-Zolder
1500m	4:38.45	-	Jul 5	BMW L. Louyet Meeting, Provincial domain Huizingen, Huizingen
5Kilometre	17:32	-	Jun 28	BIG5
5Kilometre	17:32	-	Jun 28	BIG5
3000m	9:39.88	-	Jun 13	Runnersworld Utrecht Track Meeting 3, Atletiekbaan Maarschalkerweerd, Utrecht
1500m	4:36.46	-	Jun 7	Flanders Cup VS, Putbosstadion, Oordegem - Pre-Programme
5000m	16:50.65	-	May 24	Next Generation Athletics
10Kilometr	37:25	-	Mar 30	Arrow Venloop, Venlo - Dutch Half Marathon Ch.

Discipline	Result	Wind	Date	Competitions
CrossCount	40:21	-	Dec 15	Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km
CrossCount	32:17	-	Nov 24	International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km
3000m	10:06.35	-	Jul 13	AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven
1500m	4:54.78	-	Jun 15	Night of Athletics, Stadion De Veen, Heusden-Zolder
1500m	4:51.70	-	Jun 8	NSK Baan 2024, Sportpark De Hondsheuvels, Eindhoven

Discipline	Result	Wind	Date	Competitions
5Kilometre	17:46	-	Sep 24	CZ Tilburg Ten Miles
1500m	4:45.94	-	Jun 25	Asics Dutch U20 Championships, AV Spado, Bergen op Zoom
1500m	4:45.94	-	Jun 23	Asics Dutch U20 Championships, AV Spado, Bergen op Zoom
1500m	4:42.84	-	Jun 17	Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
3000m	10:17.29	-	Jun 2	Runnersworld Utrecht Track Meeting 2, Atletiekbaan Maarschalkerweerd, Utrecht
5000m	18:18.96	-	May 12	Runnersworld Utrecht Track Meeting 1, Atletiekbaan Maarschalkerweerd, Utrecht

FAQ

Frequently asked questions

What is Tess Goessens's 10 Kilometres Road personal best?

Tess Goessens's 10 Kilometres Road personal best is 34:10, set on Feb 8, 2026 in Schoorl (NED).

Which events does Tess Goessens compete in?

Tess Goessens competes in the 10 Kilometres Road and 15 Kilometres Road.

How did Tess Goessens perform in 2026?

2026 season best: 34:10, set on Feb 8, 2026 in Schoorl (NED). Last competition: Runnersworld Utrecht Track Meeting 3 on Jun 12, 2026, DNF.

Tess Goessens

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions