Teryn Bour

United StatesUnited States
Events
400 m · 500 Metres Short Track

Teryn Bour is a United States sprinter. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.47 in the 200m, 55.69 in the 400m, 2:21.58 in the 800m, 3:50.10 in the 4x400m and 60.47 in the 400m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m55.69
2025 season best55.69May 13, 2025 · Straus Track at UNC Asheville, Asheville, NC
2025 season best
Personal best · 500 Metres Short Track1:17.45
Last competitionBig South Conference Outdoor Track and Field Championships, Straus Track at UNC Asheville, Asheville, NCMay 14, 2025 · 55.75
Big South Conference Outdoor Track and Field Championships, Straus Track at UNC Asheville, Asheville, NC

As of Nov 15, 2026: 400 m 55.69, 500 Metres Short Track 1:17.45, 2025 season best 55.69 (May 13, 2025, Straus Track at UNC Asheville, Asheville, NC (USA)) · Last competition: Big South Conference Outdoor Track and Field Championships, Straus Track at UNC Asheville, Asheville, NC, May 14, 2025, 55.75

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNC 2025United States 200 m all-time list25.47899 pts–
400mNC 2025United States 400 m all-time list55.69988 pts–
800mSC 2023United States 800 m all-time list2:21.58809 pts–
4x400mNC 2025United States 4 × 400 m all-time list3:50.10–
400m-short-trackIndoorVA 202560.47856 pts–
500MetresIndoorVA 20251:17.45–

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 25.47+0.0Mar 29, 2025Davidson College Relays
2025400m 55.69–May 13, 2025Big South Conference Outdoor Track and Field Championships, Straus Track at UNC Asheville, Asheville, NC
2025400m-short-track Indoor60.47–Feb 14, 202511th Annual Darius Dixon Memorial Invitational
2025500Metres Indoor1:17.45–Feb 15, 202511th Annual Darius Dixon Memorial Invitational
2025500m-short-track Indoor1:17.45–Feb 15, 202511th Annual Darius Dixon Memorial Invitational
20254x400m 3:50.10–Apr 5, 2025VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events
2024400m 58.18–May 7, 2024Big South Conference Championships, Dick Vert Stadium, High Point, NC
2024600m Indoor1:41.46–Feb 16, 2024Virginia Tech Challenge
FAQ

Frequently asked questions

Teryn Bour's 400 m personal best is 55.69, set on May 13, 2025 in Straus Track at UNC Asheville, Asheville, NC (USA).

Teryn Bour competes in the 400 m and 500 Metres Short Track.

2025 season best: 55.69, set on May 13, 2025 in Straus Track at UNC Asheville, Asheville, NC (USA). Last competition: Big South Conference Outdoor Track and Field Championships, Straus Track at UNC Asheville, Asheville, NC on May 14, 2025, 55.75.