Terry Towah

Terry Towah

United StatesUnited States
Events
55 Metres · 60 m

Terry Towah is a United States sprinter. He competes primarily in the 100m, 200m and 200m.

His personal bests include 10.79 in the 100m, 21.73 in the 200m, 21.73 in the 200m, 48.57 in the 400m and 41.46 in the 4x100m. He is currently active on the international athletics circuit, representing United States.

Personal best · 55 Metres6.41
2025 season best21.88Apr 25, 2025 · Cardinal Park, Louisville, KY
2025 season best
Personal best · 60 m6.89
Last competitionGLVC Track and Field ChampionshipsMay 2, 2025 · 51.34
GLVC Track and Field Championships

As of Nov 8, 2026: 55 Metres 6.41, 60 m 6.89, 2025 season best 21.88 (Apr 25, 2025, Cardinal Park, Louisville, KY (USA)) · Last competition: GLVC Track and Field Championships, May 2, 2025, 51.34

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNC 2022United States 100 m all-time list10.79*949 pts–
200m2021United States 200 m all-time list21.73963 pts–
200mIndoorSD 202121.731,026 pts–
400mSD 2021United States 400 m all-time list48.57945 pts–
4x100mNC 2023United States 4 × 100 m all-time list41.46–
4x400mSC 2022United States 4 × 400 m all-time list3:12.16–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m 21.88+1.5Apr 25, 2025Clark Wood / Jim Freeman Open, Cardinal Park, Louisville, KY
2025400m 49.19–Apr 26, 2025Clark Wood / Jim Freeman Open, Cardinal Park, Louisville, KY
2025400m-short-track Indoor49.82–Feb 15, 2025Blue-White Classic, Indiana State-ISU Indoor Track, Terre Haute, IN (i)
20254x400Metre Indoor3:18.64–Feb 1, 2025Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events
20234x100m 41.46–Apr 1, 2023VertKlasse Meeting
2023400m 49.44–Apr 1, 2023VertKlasse Meeting
2023400m-short-track Indoor50.17–Dec 8, 2023Clemson Opener
202260m Indoor7.18–Jan 28, 2022South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
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FAQ

Frequently asked questions

Terry Towah's 55 Metres personal best is 6.41, set on Jan 31, 2021.

Terry Towah competes in the 55 Metres and 60 m.

2025 season best: 21.88, set on Apr 25, 2025 in Cardinal Park, Louisville, KY (USA). Last competition: GLVC Track and Field Championships on May 2, 2025, 51.34.