TA
Terrance Attema

Terrance Attema

CANCANMen
Birth dateDec 29, 1989
Height-
Weight-

Terrance Attema is a Canada long-distance runner, born on December 29, 1989. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:39.60 in the 3000m, 14:39.45 in the 5000m, 30:56.48 in the 10000m, 1:05:25 in the Semi and 2:19:49 in the Marathon. He is currently active on the international athletics circuit, representing Canada.

Key facts
10 Kilometres Road
29:11
30 Kilometres Road
1:35:05
2018 season best
2:22:34
Oct 21, 2018 · Toronto (CAN)
2018 season best
Last competition
Toronto Waterfront Marathon, Toronto
Oct 21, 2018 · 2:22:34
Toronto Waterfront Marathon, Toronto
Age
36 years old

As of Sep 24, 2026: 10 Kilometres Road 29:11, 30 Kilometres Road 1:35:05, 2018 season best 2:22:34 (Oct 21, 2018, Toronto (CAN)) · Last competition: Toronto Waterfront Marathon, Toronto, Oct 21, 2018, 2:22:34 · 36 years old

PB

Personal bests

3000m
8:39.60
14:39.45
30:56.48
1:05:25
2:19:49
3000m-short-track
8:41.34
10Kilometr
29:11
10MilesRoa
51:08
30Kilometr
1:35:05

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2018
Marathon
2:22:34-Oct 21, 2018
↑
Toronto Waterfront Marathon, Toronto
2017
Semi
1:08:56-Apr 29, 2017
↓
-
2017
Marathon
2:22:39-Jun 17, 2017
↑
Duluth, MN (USA)
2016
10Kilometr
30:42-Apr 17, 2016
↑
Vancouver (CAN)
2016
Semi
1:07:02-May 1, 2016
↓
Vancouver (CAN)
2016
Marathon
2:19:49-Oct 9, 2016
↑
St. Paul (USA)
2015
Semi
1:06:39-Apr 26, 2015
↓
Montréal (CAN)
2015
30Kilometr
1:37:03-Mar 29, 2015
↓
Hamilton (CAN)
2015
Marathon
2:22:54-May 24, 2015
↑
Ottawa (CAN)
2014
Semi
1:07:44-May 25, 2014
↓
Buffalo, NY (USA)
2014
Marathon
2:25:50-Oct 19, 2014
↑
Detroit, MI (USA)
2013
10Kilometr
29:18-Apr 21, 2013
↑
Toronto (CAN)
2013
Semi
1:05:25-Jun 23, 2013
↓
Vancouver (CAN)
2013
30Kilometr
1:35:45-Mar 24, 2013
↓
Hamilton (CAN)
2012
3000m-short-track
8:41.34-Jan 21, 2012-Toronto (CAN) (i)
2012
3000m
8:41.34-Jan 21, 2012
↓
Toronto (CAN) (i)
2012
10Kilometr
29:11-Apr 22, 2012
↑
Toronto (CAN)
2012
10MilesRoa
51:08-Aug 12, 2012
↑
Toronto (CAN)
2012
30Kilometr
1:35:05-Mar 25, 2012
↓
Hamilton (CAN)
2011
3000m
8:39.60-Feb 18, 2011
↓
Johnson City, TN (USA) (i)
2011
5000m
14:39.45-Nov 23, 2011-Chiba (JPN)
2011
10Kilometr
30:52-Sep 24, 2011
↑
Toronto (CAN)
2011
10000m
30:56.48-Mar 25, 2011-Raleigh, NC (USA)
2011
10MilesRoa
51:31-Dec 26, 2011
↑
Hamilton (CAN)
2011
Semi
1:06:09-Oct 23, 2011
↓
Niagara Falls (CAN)

2018

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:22:34-Oct 21Toronto Waterfront Marathon, Toronto

2017

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:22:39-Jun 17Duluth Grandma's Marathon, Duluth, MN
Semi
1:08:56-Apr 29Des Moines Drake Road Races, Des Moines, IA

2016

4 performances
DisciplineResultWindDateCompetitions
Marathon
2:19:49-Oct 9St. Paul Twin Cities Marathon, St. Paul
Semi
1:08:42-May 29Canadian Half Marathon Championships
Semi
1:07:02-May 1Vancouver Half Marathon, Vancouver
10Kilometr
30:42-Apr 17Vancouver Sun Run, Vancouver

2015

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:22:54-May 24Ottawa Marathon, Ottawa
Semi
1:06:39-Apr 26Montreal Half Marathon, Montréal
30Kilometr
1:37:03-Mar 29Hamilton Around the Bay 30K, Hamilton

2014

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:25:50-Oct 19Detroit Marathon, Detroit, MI
Semi
1:07:44-May 25Buffalo Half Marathon, Buffalo, NY

2013

3 performances
DisciplineResultWindDateCompetitions
Semi
1:05:25-Jun 23Vancouver Half Marathon, Vancouver
10Kilometr
29:18-Apr 21Toronto Yonge Street 10K, Toronto
30Kilometr
1:35:45-Mar 24Hamilton Around the Bay 30K, Hamilton

2012

6 performances
DisciplineResultWindDateCompetitions
10MilesRoa
51:37-Dec 26Hamilton Harold Webster Memorial, Hamilton
10Kilometr
31:16-Sep 22Toronto Canadian Road Running Championships, Toronto
10MilesRoa
51:08-Aug 12Toronto
10Kilometr
29:11-Apr 22Toronto Yonge Street 10K, Toronto
30Kilometr
1:35:05-Mar 25Hamilton Around the Bay 30 km, Hamilton
3000m-short-track
8:41.34-Jan 21Toronto Fred Foot Memorial, Toronto (i)

2011

11 performances
DisciplineResultWindDateCompetitions
10MilesRoa
51:31-Dec 26Hamilton Harold Webster Memorial Boxing Day, Hamilton
5000m
14:39.45-Nov 23Chiba
Semi
1:06:09-Oct 23Niagara Falls Half Marathon, Niagara Falls
10Kilometr
30:52-Sep 24Toronto Canadian 10 km Championships, Toronto
Semi
1:10:12-May 29Buffalo Half Marathon, Buffalo, NY
5000m
15:02.17-May 8Durham Duke Twilight, Durham, NC
5000m
15:06.13-Apr 16Jacksonville Atlantic Sun Ch., Jacksonville, FL
10000m
31:15.18-Apr 15Jacksonville Atlantic Sun Ch., Jacksonville, FL
10000m
30:56.48-Mar 25Raleigh Relays, Raleigh, NC
5000m
15:01.44-Feb 19Johnson City Atlantic Sun Indoor Championships, Johnson City, TN (i)
3000m
8:39.60-Feb 18Johnson City Atlantic Sun Indoor Championships, Johnson City, TN (i)

Honours

No medals

FAQ

Frequently asked questions

What is Terrance Attema's 10 Kilometres Road personal best?

Terrance Attema's 10 Kilometres Road personal best is 29:11, set on Apr 22, 2012 in Toronto (CAN).

Which events does Terrance Attema compete in?

Terrance Attema competes in the 10 Kilometres Road and 30 Kilometres Road.

How did Terrance Attema perform in 2018?

2018 season best: 2:22:34, set on Oct 21, 2018 in Toronto (CAN). Last competition: Toronto Waterfront Marathon, Toronto on Oct 21, 2018, 2:22:34.