Terrance Attema

Terrance Attema

Born
Dec 29, 1989 (36 years old)
Events
10 Kilometres Road · 30 Kilometres Road

Terrance Attema is a Canada long-distance runner, born on December 29, 1989. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:39.60 in the 3000m, 8:39.60 in the 3000m, 14:39.45 in the 5000m, 30:56.48 in the 10000m and 1:05:25 in the Semi. He is currently active on the international athletics circuit, representing Canada.

Personal best · 10 Kilometres Road29:11
2018 season best2:22:34Oct 21, 2018 · Toronto
Personal best · 30 Kilometres Road1:35:05
Last competitionToronto Waterfront Marathon, TorontoOct 21, 2018 · 2:22:34

As of Nov 13, 2026: 10 Kilometres Road 29:11, 30 Kilometres Road 1:35:05, 2018 season best 2:22:34 (Oct 21, 2018, Toronto (CAN)) · Last competition: Toronto Waterfront Marathon, Toronto, Oct 21, 2018, 2:22:34 · 36 years old

DisciplineResultAll-time
3000m2011Canada 3000 m all-time list8:39.60837 pts–
3000mIndoorTN 20118:39.60854 pts–
5000mChiba 2011Canada 5000 m all-time list14:39.45873 pts–
10000mNC 2011Canada 10 000 m all-time list30:56.48877 pts–
SemiVancouver 2013Canada Half Marathon all-time list1:05:25979 pts–
MarathonSt. Paul 2016Canada Marathon all-time list2:19:49960 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2018Marathon 2:22:34–Oct 21, 2018Toronto Waterfront Marathon, Toronto
2017Semi 1:08:56–Apr 29, 2017–
2017Marathon 2:22:39–Jun 17, 2017Duluth, MN (USA)
201610Kilometr 30:42–Apr 17, 2016Vancouver (CAN)
2016Semi 1:07:02–May 1, 2016Vancouver (CAN)
2016Marathon 2:19:49–Oct 9, 2016St. Paul (USA)
2015Semi 1:06:39–Apr 26, 2015Montréal (CAN)
201530Kilometr 1:37:03–Mar 29, 2015Hamilton (CAN)
FAQ

Frequently asked questions

Terrance Attema's 10 Kilometres Road personal best is 29:11, set on Apr 22, 2012 in Toronto (CAN).

Terrance Attema competes in the 10 Kilometres Road and 30 Kilometres Road.

2018 season best: 2:22:34, set on Oct 21, 2018 in Toronto (CAN). Last competition: Toronto Waterfront Marathon, Toronto on Oct 21, 2018, 2:22:34.