TN

Teresa Nyakola

Teresa Nyakola

ETHMen

Birth dateFeb 26, 1995

Height-

Weight-

Teresa Nyakola is a Ethiopia long-distance runner, born on February 26, 1995. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:21.85 in the 5000m, 27:38.93 in the 10000m, 1:00:12 in the Semi, 2:10:01 in the Marathon and 46:07 in the 15Kilometr. He is currently active on the international athletics circuit, representing Ethiopia.

Key facts

Half Marathon

1:00:12

10 000 m

27:38.93

2026 season best

1:00:51

Apr 19, 2026

2026 season best

Last competition

Istanbul Half Marathon

Apr 19, 2026 · 1:00:51

Istanbul Half Marathon

Age

31 years old

As of Sep 24, 2026: Half Marathon 1:00:12 (#393 all-time), 10 000 m 27:38.93 (#531 all-time), 2026 season best 1:00:51 (Apr 19, 2026) · Last competition: Istanbul Half Marathon, Apr 19, 2026, 1:00:51 · 31 years old

PB

Personal bests

13:21.85

27:38.93

1:00:12

2:10:01

15Kilometr

46:07

10Kilometr

28:05

20Kilometr

1:01:29

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	Semi	1:00:51	-	Apr 19, 2026	↓	Istanbul Half Marathon
2025	10Kilometr	29:38	-	Nov 23, 2025	↓	Sofi Malt Great Ethiopian Run International 10km
2025	Semi	1:01:35	-	Dec 13, 2025	↓	Al Sharqiyah International Race- Half Marathon
2024	CrossCount	30:29	-	Feb 25, 2024	-	6th African Cross Country Championships, Hammamet - XC 10.0km
2024	Marathon	2:12:42	-	Oct 13, 2024	↓	Moscow Marathon
2023	Marathon	2:10:01	-	Feb 12, 2023	↓	Dubai Marathon, Dubai
2022	10Kilometr	28:43	-	Jan 23, 2022	↓	Addis Abeba (ETH)
2022	Semi	1:00:12	-	Apr 3, 2022	↓	eDreams Mitja Marató de Barcelona, Barcelona
2022	20Kilometr	1:01:29	-	Oct 30, 2022	-	Marseille (FRA)
2022	Marathon	2:11:30	-	Nov 27, 2022	↓	La Rochelle (FRA)
2020	10Kilometr	29:14	-	Jan 26, 2020	↓	Bangsaen10
2019	10Kilometr	28:05	-	Dec 6, 2019	↓	ADNOC Abu Dhabi 10km
2019	15Kilometr	46:07	-	Dec 31, 2019	-	Corrida Internacional de São Silvestre
2018	5000m	13:31.70	-	May 5, 2018	↑	Nobeoka (JPN)
2018	10000m	27:44.72	-	Apr 22, 2018	↓	Kobe (JPN)
2017	5000m	13:21.85	-	Jul 6, 2017	↑	Fukagawa (JPN)
2017	10000m	28:24.08	-	Sep 23, 2017	↓	Osaka (JPN)
2016	5000m	13:23.66	-	May 7, 2016	↑	Nobeoka (JPN)
2016	10000m	27:42.75	-	Nov 26, 2016	↓	Hachioji (JPN)
2015	5000m	13:33.58	-	Jun 7, 2015	↑	Yokohama (JPN)
2015	10000m	27:38.93	-	Nov 28, 2015	↓	Hachioji (JPN)

2026

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:00:51	-	Apr 19	Istanbul Half Marathon

2025

4 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:03:22	-	Dec 21	Bangsaen21, Chon Buri
Semi	1:01:35	-	Dec 13	Al Sharqiyah International Race- Half Marathon
10Kilometr	29:38	-	Nov 23	Sofi Malt Great Ethiopian Run International 10km
Semi	1:04:59	-	Sep 13	Tallinn Half Marathon

2024

2 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:12:42	-	Oct 13	Moscow Marathon
CrossCount	30:29	-	Feb 25	6th African Cross Country Championships, Hammamet - XC 10.0km

2023

2 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:19:23	-	Sep 24	Maratón de Buenos Aires Ñandú
Marathon	2:10:01	-	Feb 12	Dubai Marathon, Dubai

2022

4 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:11:30	-	Nov 27	Marathon de la Rochelle, La Rochelle
20Kilometr	1:01:29	-	Oct 30	20km International Marseille Cassis, Marseille
Semi	1:00:12	-	Apr 3	eDreams Mitja Marató de Barcelona, Barcelona
10Kilometr	28:43	-	Jan 23	Great Ethiopian Run, Addis Abeba

2020

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:14	-	Jan 26	Bangsaen10

2019

3 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	46:07	-	Dec 31	Corrida Internacional de São Silvestre
10Kilometr	28:05	-	Dec 6	ADNOC Abu Dhabi 10km
10Kilometr	29:21	-	Nov 17	Great Ethiopian Run, Addis Abeba

2018

3 performances

Discipline	Result	Wind	Date	Competitions
10000m	27:52.70	-	Sep 22	Osaka All Japan Corporate Teams Championships, Osaka
5000m	13:31.70	-	May 5	Nobeoka Golden Games, Nobeoka
10000m	27:44.72	-	Apr 22	Kobe Hyogo Relays, Kobe - Invitational Events

2017

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:29.35	-	Oct 15	Yokohama Nittai University Time Trials, Yokohama
10000m	28:24.08	-	Sep 23	Osaka All Japan Corporate Ch., Osaka
5000m	13:21.85	-	Jul 6	Fukagawa Hokuren Distance Challenge, Fukagawa
5000m	13:22.65	-	May 6	Nobeoka Golden Games, Nobeoka

2016

7 performances

Discipline	Result	Wind	Date	Competitions
10000m	27:42.75	-	Nov 26	Hachioji Long Distance Meet, Hachioji
10000m	28:15.14	-	Sep 24	Osaka
5000m	13:30.80	-	Jul 14	Kitami Hokuren Distance Challenge, Kitami
5000m	13:33.13	-	Jul 11	Abashiri Hokuren Distance Challenge, Abashiri
5000m	13:23.66	-	May 7	Nobeoka Golden Games, Nobeoka
5000m	13:26.41	-	Apr 29	Hiroshima Oda Memorial, Hiroshima
5000m	13:25.72	-	Apr 2	Kumamoto Kanaguri Memorial, Kumamoto

2015

4 performances

Discipline	Result	Wind	Date	Competitions
10000m	27:38.93	-	Nov 28	Hachioji Long Distance Meet, Hachioji
5000m	13:42.48	-	Jul 16	Abashiri Hokuren Distance Challenge, Abashiri
5000m	13:43.07	-	Jul 12	Kitami Hokuren Distance Challenge, Kitami
5000m	13:33.58	-	Jun 7	Yokohama Nittai University Distance Meeting, Yokohama

FAQ

Frequently asked questions

What is Teresa Nyakola's Half Marathon personal best?

Teresa Nyakola's Half Marathon personal best is 1:00:12, set on Apr 3, 2022 in Barcelona (ESP), #393 on the all-time list.

Which events does Teresa Nyakola compete in?

Teresa Nyakola competes in the Half Marathon and 10 000 m.

How did Teresa Nyakola perform in 2026?

2026 season best: 1:00:51, set on Apr 19, 2026. Last competition: Istanbul Half Marathon on Apr 19, 2026, 1:00:51.