Teresa Nyakola

Teresa Nyakola

EthiopiaEthiopiaActive
Born
Feb 26, 1995 (31 years old)
Events
Half Marathon · 10 000 m

Teresa Nyakola is a Ethiopia long-distance runner, born on February 26, 1995. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:21.85 in the 5000m, 27:38.93 in the 10000m, 1:00:12 in the Semi, 2:08:50 in the Marathon and 46:07 in the 15Kilometr. He is currently active on the international athletics circuit, representing Ethiopia.

Personal best · Half Marathon1:00:12
#393 all-time
2026 season best1:00:51Apr 19, 2026 · Istanbul
2026 season best
Personal best · 10 000 m27:38.93
#531 all-time
Last competitionVenicemarathonOct 25, 2026 · 2:08:50
Venicemarathon

As of Nov 13, 2026: Half Marathon 1:00:12 (#393 all-time), 10 000 m 27:38.93 (#531 all-time), 2026 season best 1:00:51 (Apr 19, 2026, Istanbul (TUR)) · Last competition: Venicemarathon, Oct 25, 2026, 2:08:50 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mFukagawa 2017Ethiopia 5000 m all-time list13:21.851,131 pts––
10000mHachioji 2015Ethiopia 10 000 m all-time list27:38.931,165 pts#531–
SemiBarcelona 2022Ethiopia Half Marathon all-time list1:00:121,178 pts#393#182
MarathonVenezia 2026Ethiopia Marathon all-time list2:08:501,152 pts–#317
15KilometrSão Paulo 201946:07––
10KilometrAbu Dhabi 201928:05––

Progression

SeasonDisciplineResultWindDateCompetitions
2026Semi 1:00:51–Apr 19, 2026Istanbul Half Marathon
2026Marathon 2:08:50–Oct 25, 2026Venicemarathon
202510Kilometr 29:38–Nov 23, 2025Sofi Malt Great Ethiopian Run International 10km
2025Semi 1:01:35–Dec 13, 2025Al Sharqiyah International Race- Half Marathon
2024CrossCount 30:29–Feb 25, 20246th African Cross Country Championships, Hammamet - XC 10.0km
2024Marathon 2:12:42–Oct 13, 2024Moscow Marathon
2023Marathon 2:10:01–Feb 12, 2023Dubai Marathon, Dubai
202210Kilometr 28:43–Jan 23, 2022Addis Ababa (ETH)
FAQ

Frequently asked questions

Teresa Nyakola's Half Marathon personal best is 1:00:12, set on Apr 3, 2022 in Barcelona (ESP), #393 on the all-time list.

Teresa Nyakola competes in the Half Marathon and 10 000 m.

2026 season best: 1:00:51, set on Apr 19, 2026 in Istanbul (TUR). Last competition: Venicemarathon on Oct 25, 2026, 2:08:50.