Teresa Herraez

Teresa Herraez

SpainSpain
Born
Feb 14, 1997 (29 years old)
Events
10 Kilometres Road · 1500 m

Teresa Herraez is a Spain middle-distance runner, born on February 14, 1997. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:33.72 in the 1500m, 9:56.60 in the 3000m, 17:57.11 in the 5000m, 17:32 in the 5Kilometre and 9:56.60 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Spain.

Personal best · 10 Kilometres Road35:15
2025 season best38:02Jan 12, 2025
2025 season best
Personal best · 1500 m4:33.72
Last competitionSpanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86kmJan 26, 2025 · 40:39
Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km

As of Nov 14, 2026: 10 Kilometres Road 35:15, 1500 m 4:33.72, 2025 season best 38:02 (Jan 12, 2025) · Last competition: Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km, Jan 26, 2025, 40:39 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPontevedra 2021Spain 1500 m all-time list4:33.72950 pts–
3000mIndoorSalamanca 20219:56.60943 pts–
5000mGijón 2019Spain 5000 m all-time list17:57.11845 pts–
5KilometreSantander 202317:32–
3000m-short-track20219:56.60943 pts–
3000m-short-trackIndoorSalamanca 20219:56.60943 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025CrossCount 38:02–Jan 12, 2025XXXVII Cross Internacional Ciudad de Valladolid, Circuito de la Canada Real de Puente Duero, Valladolid - XC 10.0km
2024CrossCount 31:47–Jan 7, 202480th Elgoibar Juan Muguerza International Cross country, Elgoibar - XC 9.707km
20231500m 4:47.50–Jun 24, 2023VII Ordizia Sari Nagusia - International Meeting Jose Antonio Peña, Altamira estadioa, Ordizia
20235Kilometre 17:32–May 14, 2023Spanish Road Running Championships
202310Kilometr 35:15–Mar 11, 202310km Villa de Laredo
2023CrossCount 37:18–Jan 29, 2023Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km
20221500m 4:43.43–Jul 23, 2022Castro Urdiales (ESP)
2022CrossCount 34:00–Dec 18, 2022Cross Internacional de Venta de Baños, Venta de Baños - XC 10.575km
FAQ

Frequently asked questions

Teresa Herraez's 10 Kilometres Road personal best is 35:15, set on Mar 11, 2023 in Laredo (ESP).

Teresa Herraez competes in the 10 Kilometres Road and 1500 m.

2025 season best: 38:02, set on Jan 12, 2025. Last competition: Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km on Jan 26, 2025, 40:39.