Teresa Amado

PortugalPortugalActive
Born
Jan 1, 2009 (17 years old)

Teresa Amado is a Portugal middle-distance runner, born on January 1, 2009. She competes primarily in the 1500m, 3000m and 1500m-short-track.

Her personal bests include 4:59.25 in the 1500m, 10:45.63 in the 3000m, 4:59.25 in the 1500m-short-track and 10:45.63 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Portugal.

2026 season best4:59.25Feb 7, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Last competitionPortuguese U18 Outdoor ChampionshipsJul 4, 2026 · 7:39.10
Portuguese U18 Outdoor Championships

As of Nov 14, 2026: 2026 season best 4:59.25 (Feb 7, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Portuguese U18 Outdoor Championships, Jul 4, 2026, 7:39.10 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIndoorBraga 20264:59.25791 pts–
3000mIndoorBraga 202610:45.63796 pts–
1500m-short-trackIndoorBraga 20264:59.25791 pts–
3000m-short-trackIndoorBraga 202610:45.63796 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:59.25–Feb 7, 2026Portuguese U18 Indoor Championships
20261500m-short-track Indoor4:59.25–Feb 7, 2026Portuguese U18 Indoor Championships
20263000mSt 7:39.10–Jul 4, 2026Portuguese U18 Outdoor Championships
20263000m-short-track Indoor10:45.63–Feb 8, 2026Portuguese U18 Indoor Championships
20263000m Indoor10:45.63–Feb 8, 2026Portuguese U18 Indoor Championships