Tebogo Segalagala

Tebogo Segalagala

South AfricaSouth AfricaActive
Born
Jan 5, 1993 (33 years old)
Events
Half Marathon · 10 Kilometres Road

Tebogo Segalagala is a South Africa middle-distance runner, born on January 5, 1993. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:00.50 in the 1500m, 8:30.21 in the 3000m, 14:38.11 in the 5000m, 30:42.79 in the 10000m and 1:05:31 in the Semi. He is currently active on the international athletics circuit, representing South Africa.

Personal best · Half Marathon1:05:31
2026 season best1:03:26Jun 27, 2026
2026 season best
Personal best · 10 Kilometres Road30:36
Last competitionSouth African 10km ChampionshipsOct 17, 2026 · 30:28
South African 10km Championships

As of Nov 14, 2026: Half Marathon 1:05:31, 10 Kilometres Road 30:36, 2026 season best 1:03:26 (Jun 27, 2026) · Last competition: South African 10km Championships, Oct 17, 2026, 30:28 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mJohannesburg 2023South Africa 1500 m all-time list4:00.50849 pts–
3000mPretoria 2024South Africa 3000 m all-time list8:30.21886 pts–
5000mPretoria 2025South Africa 5000 m all-time list14:38.11877 pts–
10000mPretoria 2024South Africa 10 000 m all-time list30:42.79895 pts–
SemiGqeberha 2022South Africa Half Marathon all-time list1:05:31975 pts–
MarathonDurban 2026South Africa Marathon all-time list2:18:59974 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 14:45.69–Feb 21, 2026AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
202610Kilometr 30:28–Oct 17, 2026South African 10km Championships
202610000m 30:49.26–Mar 13, 2026AGN Championships
2026Semi 1:03:26–Jun 27, 2026NMB Half Marathon
2026Marathon 2:18:58–May 3, 2026Durban International Marathon
20253000m 8:38.83–Feb 1, 2025AGN Track & Field League 2 (U16, U18, U20 & Seniors)
20255000m 14:38.11–Mar 15, 2025AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
202510Kilometr 30:49–Aug 24, 2025ABSA Run Your City Tshwane 10K - ASA 4, Tshwane
FAQ

Frequently asked questions

Tebogo Segalagala's Half Marathon personal best is 1:05:31, set on Jun 4, 2022 in Gqeberha (RSA).

Tebogo Segalagala competes in the Half Marathon and 10 Kilometres Road.

2026 season best: 1:03:26, set on Jun 27, 2026. Last competition: South African 10km Championships on Oct 17, 2026, 30:28.