TP
Tatyana Prorokova

Tatyana Prorokova

RUSRUSWomen
Birth dateMay 14, 1990
Height-
Weight-

Tatyana Prorokova is a Russia middle-distance runner, born on May 14, 1990. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:43.63 in the 1500m, 5:05.30 in the Mile, 9:48.38 in the 3000m, 4:43.63 in the 1500m-short-track and 5:05.30 in the mile-short-track. She is currently active on the international athletics circuit, representing Russia.

Key facts
3000 m
9:48.38
Mile Short Track
5:05.30
2010 season best
4:43.63
Dec 11, 2010
2010 season best
Age
36 years old

As of Sep 25, 2026: 3000 m 9:48.38, Mile Short Track 5:05.30, 2010 season best 4:43.63 (Dec 11, 2010) · 36 years old

PB

Personal bests

4:43.63
Mile
5:05.30
9:48.38
1500m-short-track
4:43.63
mile-short-track
5:05.30

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2010
1500m-short-track
4:43.63-Dec 11, 2010--
2010
mile-short-track
5:05.30-Dec 25, 2010--
2009
CrossCount
14:52-Dec 13, 2009
↑
16th SPAR European Cross Country Championships, Dublin
2008
3000m
9:48.38-Jun 17, 2008--
2008
CrossCount
23:04-Mar 30, 2008
↑
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

2010

2 performances
DisciplineResultWindDateCompetitions
mile-short-track
5:05.30-Dec 25Yaroslavl (i)
1500m-short-track
4:43.63-Dec 11Yaroslavl (i)

2009

2 performances

2008

2 performances
DisciplineResultWindDateCompetitions
3000m
9:48.38-Jun 17Cheboksary Russian Junior Championships, Cheboksary
CrossCount
23:04-Mar 3036th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

Honours

No medals

FAQ

Frequently asked questions

What is Tatyana Prorokova's 3000 m personal best?

Tatyana Prorokova's 3000 m personal best is 9:48.38, set on Jun 17, 2008 in Cheboksary (RUS).

Which events does Tatyana Prorokova compete in?

Tatyana Prorokova competes in the 3000 m and Mile Short Track.

How did Tatyana Prorokova perform in 2010?

2010 season best: 4:43.63, set on Dec 11, 2010.