Tatyana Prorokova
- Born
- May 14, 1990 (36 years old)
- Events
- 3000 m · Mile Short Track
Tatyana Prorokova is a Russia middle-distance runner, born on May 14, 1990. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:43.63 in the 1500m, 5:05.30 in the Mile, 9:48.38 in the 3000m, 4:43.63 in the 1500m-short-track and 4:43.63 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Russia.
Personal best · 3000 m9:48.38
2010 season best4:43.63Dec 11, 2010
Personal best · Mile Short Track5:05.30
As of Nov 13, 2026: 3000 m 9:48.38, Mile Short Track 5:05.30, 2010 season best 4:43.63 (Dec 11, 2010) · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorYaroslavl 20104:43.63897 pts–
MileIndoorYaroslavl 20105:05.30906 pts–
1500m-short-trackIndoorYaroslavl 20104:43.63897 pts–
1500m-short-track20104:43.63897 pts–
mile-short-trackIndoorYaroslavl 20105:05.30906 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2010 | 1500m-short-track | 4:43.63 | – | Dec 11, 2010 | – |
| 2010 | mile-short-track | 5:05.30 | – | Dec 25, 2010 | – |
| 2009 | CrossCount | 14:52 | – | Dec 13, 2009 | 16th SPAR European Cross Country Championships, Dublin |
| 2008 | 3000m | 9:48.38 | – | Jun 17, 2008 | – |
| 2008 | CrossCount | 23:04 | – | Mar 30, 2008 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |