Tate Songstad

United StatesUnited StatesActive
Events
400 m

Tate Songstad is a United States sprinter. He competes primarily in the 400m, 400m and 4x400m.

His personal bests include 49.60 in the 400m, 49.60 in the 400m and 3:16.01 in the 4x400m. He ranks 1937th all-time in the 400m for United States. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m49.60
#1937 in United States
2026 season best49.60Jan 24, 2026 · Sanford Jackrabbit Athletic Complex, Brookings, SD
2026 season best
Last competitionSDSU Indoor ClassicFeb 14, 2026 · DNS
SDSU Indoor Classic

As of Nov 15, 2026: 400 m 49.60, 2026 season best 49.60 (Jan 24, 2026, Sanford Jackrabbit Athletic Complex, Brookings, SD (USA)) · Last competition: SDSU Indoor Classic, Feb 14, 2026, DNS

Personal bests

WA points calculator →
DisciplineResultAll-time
400mIndoorSD 202649.60942 pts–
400mSD 2026United States 400 m all-time list49.60882 pts–
4x400mIndoorSD 20253:16.01–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 49.60–Jan 24, 2026Jim Emmerich Alumni Invitational
2026400m Indoor49.60–Jan 24, 2026Jim Emmerich Alumni Invitational
20254x400m Indoor3:16.01–Dec 5, 2025SDSU Holiday Open
FAQ

Frequently asked questions

Tate Songstad's 400 m personal best is 49.60, set on Jan 24, 2026 in Sanford Jackrabbit Athletic Complex, Brookings, SD (USA).

Tate Songstad competes in the 400 m.

2026 season best: 49.60, set on Jan 24, 2026 in Sanford Jackrabbit Athletic Complex, Brookings, SD (USA). Last competition: SDSU Indoor Classic on Feb 14, 2026, DNS.