Tasha Freed

Tasha Freed

Events
3000 m steeplechase · Mile Short Track

Tasha Freed is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:20.04 in the 800m, 4:38.54 in the 1500m, 4:57.71 in the Mile, 10:13.18 in the 3000m and 3:01:25 in the Marathon. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:40.94
2025 season best3:01:25Apr 21, 2025 · Boston, MA
Personal best · Mile Short Track4:57.71
Last competitionBoston MarathonApr 21, 2025 · 3:01:25

As of Nov 14, 2026: 3000 m steeplechase 10:40.94, Mile Short Track 4:57.71, 2025 season best 3:01:25 (Apr 21, 2025, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 21, 2025, 3:01:25

DisciplineResultAll-time
MileIndoorMA 20184:57.71956 pts–
3000mIndoorPA 201810:13.18892 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Marathon 3:01:25–Apr 21, 2025Boston Marathon
20191500m 4:42.01–May 5, 2019Allentown, PA (USA)
20193000mSt 10:40.94–May 25, 2019Geneva, OH (USA)
2018800m 2:20.04–Mar 31, 2018Richmond, VA (USA)
20181500m 4:49.11–Apr 21, 2018Chester, PA (USA)
2018Mile Indoor4:57.71–Feb 9, 2018Boston, MA (USA) (i)
2018mile-short-track 4:57.71–Feb 9, 2018–
2018mile-short-track Indoor4:57.71–Feb 9, 2018Boston, MA (USA) (i)
FAQ

Frequently asked questions

Tasha Freed's 3000 m steeplechase personal best is 10:40.94, set on May 25, 2019 in Geneva, OH (USA).

Tasha Freed competes in the 3000 m steeplechase and Mile Short Track.

2025 season best: 3:01:25, set on Apr 21, 2025 in Boston, MA (USA). Last competition: Boston Marathon on Apr 21, 2025, 3:01:25.