TR
Taryn Rawlings
USAWomenBirth dateApr 17, 1996
Height-
Weight-
Taryn Rawlings is a United States middle-distance runner, born on April 17, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 1:59.83 in the 800m, 4:03.78 in the 1500m, 4:22.80 in the Mile, 8:42.53 in the 3000m and 15:05.94 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Key facts
Mile Short Track
4:22.80
1500 Metres Short Track
4:05.11
2026 season best
4:47.56
Feb 1, 2026 · Stade couvert Jesse Owens, Val-de-Reuil (FRA) (i)
Age
30 years old
As of Sep 23, 2026: Mile Short Track 4:22.80, 1500 Metres Short Track 4:05.11, 2026 season best 4:47.56 (Feb 1, 2026, Stade couvert Jesse Owens, Val-de-Reuil (FRA) (i)) · Last competition: Morton Games, Jul 10, 2026, 4:16.59 · 30 years old
PB
Personal bests
Mile
4:22.80
5Kilometre
15:32
1500m-short-track
4:05.11
3000m-short-track
8:48.95
800m-short-track
2:03.48
mile-short-track
4:22.80
5000m-short-track
15:58.15
MileRoad
4:20.6HT
2Miles
9:41.11
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:09.22 | - | May 9, 2026 | ↑ | The Belfast Classic - formerly the Belfast Irish milers meet |
| 2026 | 1500m-short-track | 4:11.32 | - | Feb 11, 2026 | ↑ | Belgrade Indoor Meeting, Atletska dvorana, Beograd (i) - Indoor Meeting |
| 2026 | mile-short-track | 4:47.56 | - | Feb 1, 2026 | ↓ | Meeting de L'Eure |
| 2026 | Mile | 4:47.56 | - | Feb 1, 2026 | ↑ | Meeting de L'Eure |
| 2025 | 1500m | 4:03.78 | - | Sep 2, 2025 | ↑ | 24. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier |
| 2025 | 1500m-short-track | 4:05.11 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | mile-short-track | 4:22.80 | - | Feb 15, 2025 | ↓ | Boston University David Hemery Valentine Invitational |
| 2025 | Mile | 4:22.80 | - | Feb 15, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | MileRoad | 4:31.18 | - | Apr 22, 2025 | ↑ | Grand Blue Mile presented by Wellmark Blue Cross Blue Shield - USATF 1 Mile Road Championships |
| 2025 | 3000m-short-track | 8:48.95 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 3000m | 8:48.95 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 1500m | 4:08.80 | - | Aug 21, 2024 | ↑ | BMC Gold Standard Races, Woodside Stadium, Watford |
| 2024 | Mile | 4:27.91 | - | Aug 24, 2024 | ↑ | The Monument Mile Classic |
| 2024 | MileRoad | 4:42.4h | - | Sep 1, 2024 | ↑ | New Balance KÖ MEILE |
| 2024 | 3000m-short-track | 9:06.35 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 3000m | 9:06.35 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 800m | 2:05.38 | - | Jun 4, 2023 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
| 2023 | 1500m-short-track | 4:11.32 | - | Feb 4, 2023 | ↑ | New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour |
| 2023 | 1500m | 4:11.32 | - | Feb 4, 2023 | ↑ | New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour |
| 2023 | mile-short-track | 4:31.33 | - | Feb 4, 2023 | ↓ | New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour |
| 2023 | Mile | 4:31.33 | - | Feb 4, 2023 | ↑ | New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour |
| 2023 | MileRoad | 4:40.2h | - | May 6, 2023 | ↑ | adidas Atlanta City Games, Centennial Olympic Park, Atlanta, GA |
| 2022 | 800m | 1:59.83 | - | Sep 3, 2022 | ↑ | Black Lion Track, Gillingham (GBR) |
| 2022 | 800m-short-track | 2:03.48 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 1500m | 4:06.06 | - | Jun 11, 2022 | ↑ | Portland Track Festival |
| 2022 | 1500m-short-track | 4:14.64 | - | Feb 11, 2022 | ↑ | The Podium, Spokane, WA (USA) (i) |
| 2022 | MileRoad | 4:20.6h | - | Jul 23, 2022 | ↑ | Cleveland, OH (USA) |
| 2022 | Mile | 4:24.09 | - | Sep 11, 2022 | ↑ | Memorial Borisa Hanžekovića, Sports Park Mladost, Zagreb |
| 2022 | 3000m | 8:42.53 | - | May 27, 2022 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2022 | 2Miles | 9:41.11 | - | May 27, 2022 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2022 | 5000m | 15:05.94 | - | May 6, 2022 | ↑ | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
| 2022 | 5Kilometre | 15:32 | - | Nov 5, 2022 | - | New York, NY (USA) |
| 2022 | 10Kilometr | 32:52 | - | Nov 24, 2022 | - | - |
| 2021 | 800m | 2:03.75 | - | Jun 13, 2021 | ↑ | Chula Vista, CA (USA) |
| 2021 | 1500m | 4:05.02 | - | Jul 25, 2021 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | MileRoad | 4:28.0h | - | Aug 28, 2021 | ↑ | Yakima, WA (USA) |
| 2021 | Mile | 4:28.93 | - | Jul 18, 2021 | ↑ | Trabuco Hills HS, Mission Viejo, CA (USA) |
| 2021 | 3000m | 9:16.28 | - | Aug 20, 2021 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2021 | 2Miles | 9:55.94 | - | Aug 20, 2021 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2020 | 1500m | 4:15.65 | - | Feb 1, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 1500m-short-track | 4:15.65 | - | Feb 1, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | mile-short-track | 4:42.63 | - | Jan 25, 2020 | ↓ | Dr. Norb Sander Columbia Challenge |
| 2020 | Mile | 4:42.63 | - | Jan 25, 2020 | ↑ | Dr. Norb Sander Columbia Challenge |
| 2020 | 3000m-short-track | 9:22.83 | - | Feb 1, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m | 9:22.83 | - | Feb 1, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 800m | 2:03.90 | - | May 3, 2019 | ↑ | Portland, OR (USA) |
| 2019 | 1500m | 4:10.20 | - | May 25, 2019 | ↑ | Sacramento, CA (USA) |
| 2019 | Mile | 4:36.00 | - | Feb 23, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | mile-short-track | 4:37.57 | - | Mar 8, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | MileRoad | 4:40.0h | - | Aug 9, 2019 | ↑ | Pittsburgh, PA (USA) |
| 2019 | 3000m | 9:20.05 | - | Feb 8, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 1500m | 4:11.37 | - | Jun 9, 2018 | ↑ | Eugene NCAA Div. I Championships |
| 2018 | 5000m | 15:49.38 | - | Mar 30, 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | 5000m-short-track | 15:58.15 | - | Dec 1, 2018 | - | Boston, MA (USA) (i) |
| 2017 | 800m | 2:08.37 | - | May 5, 2017 | ↑ | Eugene, OR (USA) |
| 2017 | 1500m | 4:16.42 | - | May 13, 2017 | ↑ | Portland, OR (USA) |
| 2017 | Mile | 4:40.78 | - | Feb 25, 2017 | ↑ | Seattle, WA (USA) (i) |
| 2017 | 3000m | 9:22.62 | - | Feb 25, 2017 | ↑ | Seattle, WA (USA) (i) |
| 2017 | 5000m | 16:08.39 | - | Mar 31, 2017 | ↑ | Palo Alto, CA (USA) |
| 2016 | 800m | 2:11.35 | - | Feb 27, 2016 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 800m-short-track | 2:13.30 | - | Feb 4, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | Mile | 5:10.00 | - | Jan 30, 2016 | ↑ | Seattle UW Invitational |
| 2015 | 800m | 2:08.66 | - | May 8, 2015 | ↑ | Eugene, OR (USA) |
| 2015 | 1500m | 4:25.20 | - | May 17, 2015 | ↑ | Portland, OR (USA) |
| 2015 | Mile | 5:07.38 | - | Jan 17, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2015 | DistanceMe | 11:36.66 | - | Feb 13, 2015 | - | Seattle Husky Classic |
| 2014 | 800m | 2:14.52 | - | May 24, 2014 | ↑ | Oregon City, OR (USA) |
| 2013 | 800m | 2:12.08 | - | Jun 1, 2013 | ↑ | Portland, OR (USA) |
| 2013 | 1500m | 4:46.97 | - | May 25, 2013 | ↑ | Oregon City, OR (USA) |
| 2012 | 800m | 2:12.25 | - | May 26, 2012 | ↑ | Eugene, OR (USA) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:16.59 | - | Jul 10 | Morton Games |
1500m | 4:16.60 | - | Jul 8 | Meeting Lignano |
1500m | 4:09.22 | - | May 9 | The Belfast Classic - formerly the Belfast Irish milers meet |
1500m-short-track | 4:11.32 | - | Feb 11 | Belgrade Indoor Meeting, Atletska dvorana, Beograd (i) - Indoor Meeting |
mile-short-track | 4:47.56 | - | Feb 1 | Meeting de L'Eure |
2025
25 performances2024
18 performances2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:17.11 | - | Jul 22 | Under Armour Sunset Tour, Los Angeles, CA |
1500m | 4:14.70 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
Showing 1 - 50 of 171
Honours
No medals
FAQ
Frequently asked questions
What is Taryn Rawlings's Mile Short Track personal best?
Taryn Rawlings's Mile Short Track personal best is 4:22.80, set on Feb 15, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Taryn Rawlings compete in?
Taryn Rawlings competes in the Mile Short Track and 1500 Metres Short Track.
How did Taryn Rawlings perform in 2026?
2026 season best: 4:47.56, set on Feb 1, 2026 in Stade couvert Jesse Owens, Val-de-Reuil (FRA) (i). Last competition: Morton Games on Jul 10, 2026, 4:16.59.