Tara Ferguson

GBRWomen

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Height-

Weight-

Tara Ferguson is a United Kingdom middle-distance runner. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:43.22 in the 1500m and 9:57.12 in the 3000m. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

3000 m

9:57.12

1500 m

4:43.22

2026 season best

10:25.79

Apr 15, 2026

2026 season best

Last competition

Watford Open Graded Meeting

Apr 15, 2026 · 10:25.79

Watford Open Graded Meeting

As of Sep 26, 2026: 3000 m 9:57.12, 1500 m 4:43.22, 2026 season best 10:25.79 (Apr 15, 2026) · Last competition: Watford Open Graded Meeting, Apr 15, 2026, 10:25.79

Personal bests

1500m

4:43.22

3000m

9:57.12

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m	10:25.79	-	Apr 15, 2026	↓	Watford Open Graded Meeting
2025	1500m	4:38.57	-	May 28, 2025	↑	Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
2025	1500m-short-track	5:24.05	-	Jul 12, 2025	-	ESAA English Schools Championships
2025	3000mSt	5:26.79	-	Jun 28, 2025	-	South of England U20/Senior & U15/U17 3000 Metres Championships
2024	1500m	4:49.18	-	Apr 3, 2024	↑	Watford Open Graded Meeting
2024	3000m	9:50.91	-	Jul 10, 2024	↓	Watford Open Graded Meeting
2023	1500m	4:46.09	-	Jun 21, 2023	↑	British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell - Mixed Races
2023	3000m	9:57.12	-	Jul 12, 2023	↓	Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races

Discipline	Result	Wind	Date	Competitions
3000m	10:25.79	-	Apr 15	Watford Open Graded Meeting

Discipline	Result	Wind	Date	Competitions
1500m-short-track	5:24.05	-	Jul 12	ESAA English Schools Championships
1500m	4:43.22	-	Jul 2	British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell
1500m-short-track	5:26.79	-	Jun 28	South of England U20/Senior & U15/U17 3000 Metres Championships
3000mSt	5:26.79	-	Jun 28	South of England U20/Senior & U15/U17 3000 Metres Championships
1500m	4:38.57	-	May 28	Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races

Discipline	Result	Wind	Date	Competitions
3000m	10:09.73	-	Jul 27	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
3000m	10:09.73	-	Jul 26	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
3000m	9:50.91	-	Jul 10	Watford Open Graded Meeting
3000m	10:11.76	-	Jun 9	South of England U20/Senior & U15/U17 3000 Metres Championships, Thames Valley Athletics Stadium, Eton
1500m	4:49.18	-	Apr 3	Watford Open Graded Meeting

Discipline	Result	Wind	Date	Competitions
3000m	9:57.12	-	Jul 12	Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
1500m	4:46.09	-	Jun 21	British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell - Mixed Races
1500m	4:50.31	-	May 3	Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races

FAQ

Frequently asked questions

What is Tara Ferguson's 3000 m personal best?

Tara Ferguson's 3000 m personal best is 9:57.12, set on Jul 12, 2023 in Woodside Stadium, Watford (GBR).

Which events does Tara Ferguson compete in?

Tara Ferguson competes in the 3000 m and 1500 m.

How did Tara Ferguson perform in 2026?

2026 season best: 10:25.79, set on Apr 15, 2026. Last competition: Watford Open Graded Meeting on Apr 15, 2026, 10:25.79.

Tara Ferguson

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions