Tara Bage

Tara Bage

United KingdomUnited KingdomActive
Born
Jun 3, 1998 (28 years old)
Events
5000 m · 10 Kilometres Road

Tara Bage is a United Kingdom middle-distance runner, born on June 3, 1998. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:36.89 in the 1500m, 9:53.70 in the 3000m, 16:53.44 in the 5000m, 1:25:51 in the Semi and 17:22 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 5000 m16:53.44
2026 season best38:15Jan 11, 2026
2026 season best
Personal best · 10 Kilometres Road35:43
Last competition10K Valencia Ibercaja by KiprunJan 11, 2026 · 38:15
10K Valencia Ibercaja by Kiprun

As of Nov 13, 2026: 5000 m 16:53.44, 10 Kilometres Road 35:43, 2026 season best 38:15 (Jan 11, 2026) · Last competition: 10K Valencia Ibercaja by Kiprun, Jan 11, 2026, 38:15 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBedford 2018United Kingdom 1500 m all-time list4:36.89475 pts–
3000mBrighton 2019United Kingdom 3000 m all-time list9:53.70494 pts–
5000mLondon 2021United Kingdom 5000 m all-time list16:53.44505 pts–
SemiValencia 2025United Kingdom Half Marathon all-time list1:25:51374 pts–
5KilometreBarrowford 202017:22–
10KilometrValencia 202035:43–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 38:15–Jan 11, 202610K Valencia Ibercaja by Kiprun
20255Kilometre 18:13–Apr 19, 2025Top Flight by RunThrough - Battersea 5k
20255000m 18:28.71–Aug 9, 2025Hercules Wimbledon Festival 5000m
2025Semi 1:25:51–Oct 26, 2025Medio Marathon Valencia Trinidad Alfonso Zurich
20225Kilometre 17:31–Feb 12, 2022–
20225000m 17:37.13–Mar 17, 2022–
202210Kilometr 35:53–Jan 9, 202210K Valencia Ibercaja
20211500m 4:30.15–Jun 29, 2021–
FAQ

Frequently asked questions

Tara Bage's 5000 m personal best is 16:53.44, set on Mar 31, 2021 in Millennium Arena, Battersea Park, London (GBR).

Tara Bage competes in the 5000 m and 10 Kilometres Road.

2026 season best: 38:15, set on Jan 11, 2026. Last competition: 10K Valencia Ibercaja by Kiprun on Jan 11, 2026, 38:15.