Tara Abdilla
MaltaActive- Born
- Apr 6, 1985 (41 years old)
- Events
- 3000 m steeplechase · 3000 m
Tara Abdilla is a Malta middle-distance runner, born on April 6, 1985. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:26.16 in the 800m, 4:52.19 in the 1500m, 10:22.96 in the 3000m, 18:16.33 in the 5000m and 38:31.71 in the 10000m. She is currently active on the international athletics circuit, representing Malta.
Personal best · 3000 m steeplechase11:20.35
2026 season best1:21:49Jun 5, 2026
Personal best · 3000 m10:22.96
Last competitionEuropean Athletics Off-Road Running Championships, Ljubljana-KamnikJun 5, 2026 · 1:21:49
As of Nov 7, 2026: 3000 m steeplechase 11:20.35, 3000 m 10:22.96, 2026 season best 1:21:49 (Jun 5, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 5, 2026, 1:21:49 · 41 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | MountainRu | 1:21:49 | – | Jun 5, 2026 | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2024 | 800m | 2:28.93 | – | Jun 30, 2024 | Maltese Championships, Marsa Athletics Track, Marsa |
| 2024 | 1500m | 5:04.61 | – | Jun 29, 2024 | Maltese Championships, Marsa Athletics Track, Marsa |
| 2024 | MountainRu | 1:16:24 | – | May 31, 2024 | European Athletics Off-Road Running Championships, Annecy |
| 2022 | 1000m | 3:13.69 | – | Jan 15, 2022 | – |
| 2022 | 2000Metres | 7:56.36 | – | Feb 5, 2022 | Marsa Athletics Track, Marsa (MLT) |
| 2022 | 3000mSt | 11:20.35 | – | Jun 25, 2022 | Marsa Athletics Track, Marsa (MLT) |
| 2022 | 5000m | 18:55.10 | – | Jun 1, 2022 | – |