Tanya Zeferjahn

Tanya Zeferjahn

United StatesUnited States
Born
Jun 11, 1984 (42 years old)
Events
10 000 m · 1500 m

Tanya Zeferjahn is a United States middle-distance runner, born on June 11, 1984. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:13.48 in the 800m, 4:19.84 in the 1500m, 4:47.16 in the Mile, 9:22.46 in the 3000m and 9:30.41 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m33:09.47
2014 season best17:41Dec 21, 2014
2014 season best
Personal best · 1500 m4:19.84

As of Nov 13, 2026: 10 000 m 33:09.47, 1500 m 4:19.84, 2014 season best 17:41 (Dec 21, 2014) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCA 2013United States 800 m all-time list2:13.48934 pts–
1500mOordegem 2010United States 1500 m all-time list4:19.841,052 pts–
MileIN 2010United States Mile all-time list4:47.16999 pts–
3000mIndoorWA 20119:22.461,053 pts–
3000m2013United States 3000 m all-time list9:30.411,006 pts–
5000mCA 2010United States 5000 m all-time list16:03.511,044 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20145Kilometre 17:41–Dec 21, 2014–
201410Kilometr 36:01–Dec 21, 2014–
2013800m 2:13.48–Mar 16, 2013–
20131500m 4:31.88–Jun 1, 2013–
20133000m 9:30.41–Jan 12, 2013–
201310Kilometr 33:42–Feb 17, 2013–
2012Mile 4:47.80–Jan 14, 2012–
201210Kilometr 34:31–Nov 22, 2012–
FAQ

Frequently asked questions

Tanya Zeferjahn's 10 000 m personal best is 33:09.47, set on May 1, 2010 in Palo Alto, CA (USA).

Tanya Zeferjahn competes in the 10 000 m and 1500 m.

2014 season best: 17:41, set on Dec 21, 2014.