TL
Tansey Lystad

Tansey Lystad

USAUSAWomen
Birth dateMay 27, 1993
Height-
Weight-

Tansey Lystad is a United States middle-distance runner, born on May 27, 1993. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:18.90 in the 1500m, 9:27.75 in the 3000m, 15:41.27 in the 5000m, 33:19.54 in the 10000m and 10:01.31 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
10:01.31
#865 all-time
5000 Metres Short Track
15:51.12
2021 season best
16:25.16
May 1, 2021 · Charles Berkel Memorial Stadium, Leavenworth, KS (USA)
2021 season best
Age
33 years old

As of Sep 28, 2026: 3000 m steeplechase 10:01.31 (#865 all-time), 5000 Metres Short Track 15:51.12, 2021 season best 16:25.16 (May 1, 2021, Charles Berkel Memorial Stadium, Leavenworth, KS (USA)) · 33 years old

PB

Personal bests

4:18.90
9:27.75
15:41.27
33:19.54
10:01.31
#865 all-time
5Kilometre
16:40
2000Metres
6:54.10
15Kilometr
53:23
10Kilometr
36:49
5000m-short-track
15:51.12

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
5000m
16:25.16-May 1, 2021
↑
Charles Berkel Memorial Stadium, Leavenworth, KS (USA)
2021
5Kilometre
17:15-Nov 6, 2021
↓
New York, NY (USA)
2021
10000m
33:19.54-Feb 26, 2021-St. Michael's HS, Austin, TX (USA)
2021
15Kilometr
53:23-Mar 20, 2021-Jacksonville, FL (USA)
2020
3000m
9:18.59-Sep 12, 2020
↑
-
2020
5000m
15:41.27-Dec 4, 2020
↑
JSerra Catholic HS, San Juan Capistrano, CA (USA)
2019
5000m
16:20.09-Jun 26, 2019
↑
Shoreline, WA (USA)
2019
5Kilometre
16:40-Nov 28, 2019
↓
San José, CA (USA)
2018
3000mSt
10:44.60-Mar 24, 2018
↓
Seattle, WA (USA)
2018
5000m
17:11.50-Feb 9, 2018
↑
Seattle, WA (USA) (i)
2017
3000m
9:27.75-Jan 14, 2017
↑
Seattle, WA (USA) (i)
2017
3000mSt
10:13.25-Apr 28, 2017
↓
Corvallis, OR (USA)
2017
5000m
16:19.69-Jan 27, 2017
↑
Seattle UW Invitational
2017
5Kilometre
17:08-Nov 4, 2017
↓
New York, NY (USA)
2016
1500m
4:29.49-May 14, 2016
↓
Fresno, CA (USA)
2016
5000m
16:17.85-Apr 22, 2016
↑
Palo Alto, CA (USA)
2015
1500m
4:18.90-May 17, 2015
↓
Portland, OR (USA)
2015
3000m
9:31.66-Feb 28, 2015
↑
Seattle, WA (USA) (i)
2015
3000mSt
10:01.31-Apr 3, 2015
↓
Palo Alto, CA (USA)
2015
5000m
15:42.22-May 2, 2015
↑
Palo Alto, CA (USA)
2015
5000m-short-track
16:19.50-Mar 13, 2015
↓
Fayetteville, AR (USA) (i)
2015
10Kilometr
36:49-Oct 12, 2015-Boston, MA (USA)
2014
1500m
4:21.38-May 9, 2014
↓
Eugene, OR (USA)
2014
2000Metres
6:54.10-Mar 8, 2014-Corvallis, OR (USA)
2014
3000m
9:46.30-Mar 22, 2014
↑
Eugene, OR (USA)
2014
3000mSt
10:11.57-May 30, 2014
↓
Fayetteville, AR (USA)
2014
5000m
15:51.12-Dec 6, 2014
↑
Boston, MA (USA) (i)
2014
5000m-short-track
15:51.12-Dec 6, 2014
↓
Boston, MA (USA) (i)
2013
3000mSt
10:38.87-May 11, 2013
↓
Salem, OR (USA)
2012
5000m
17:30.89-May 12, 2012
↑
Salem, OR (USA)

2021

5 performances
DisciplineResultWindDateCompetitions
5Kilometre
17:15-Nov 6Abbott Dash to the Finish Line 5K and USATF 5K Ch., New York, NY - US 5km Ch.
10000m
34:25.71-May 14Track Meet
5000m
16:25.16-May 1Trials of Miles - Kansas City Qualifier, Charles Berkel Memorial Stadium, Leavenworth, KS - Invitational Events
15Kilometr
53:23-Mar 20US 15km Road Running Championships, Jacksonville, FL
10000m
33:19.54-Feb 26Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX

2020

5 performances
DisciplineResultWindDateCompetitions
5000m
15:41.27-Dec 4The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
5000m
16:09.74-Sep 19Boulder Track Meet #2, Nevin Platt Middle School, Boulder, CO - Mixed Races
3000m
9:18.59-Sep 12Boulder Track Meet #1, Nevin Platt Middle School, Boulder, CO - Mixed Races
5000m
16:14.87-Aug 15Frank Shorter Track Classic Elite Meet, Nevin Platt Middle School, Boulder, CO
5000m
16:48.71-Feb 1Colorado Invitational, Colorado-Indoor Practice Facility, Boulder, CO (i)

2019

5 performances
DisciplineResultWindDateCompetitions
5Kilometre
16:40-Nov 28Applied Materials Silicon Valley Turkey Trot 5K, San José, CA
5Kilometre
17:05-Nov 2Abbott Dash to the Finish Line 5K, New York, NY - US 5km Ch.
5000m
16:39.72-Jul 9Sunset Tour, Azusa, CA
5000m
16:20.09-Jun 26Bill Roe All-Comers T&F Series #5, Shoreline, WA
5000m
16:31.59-Jan 25UW Invitational, Seattle, WA (i)

2018

2 performances
DisciplineResultWindDateCompetitions
3000mSt
10:44.60-Mar 24Seattle Doris Heritage Distance Festival, Seattle, WA
5000m
17:11.50-Feb 9Seattle Husky Classic, Seattle, WA (i)

2017

7 performances
DisciplineResultWindDateCompetitions
5Kilometre
17:08-Nov 4New York US 5 km Road Running Championships, New York, NY
3000mSt
10:30.84-Jun 11Portland Track Festival, Portland, OR - Elite Event
3000mSt
10:14.43-May 13Portland Twilight, Portland, OR
3000mSt
10:13.25-Apr 28Corvallis OSU High Performance, Corvallis, OR
5000m
16:19.69-Jan 28Seattle UW Invitational
5000m
16:19.69-Jan 27Seattle UW Invitational
3000m
9:27.75-Jan 14Seattle UW Preview, Seattle, WA (i)

2016

5 performances
DisciplineResultWindDateCompetitions
5000m
17:56.10-May 28Lawrence NCAA West Preliminary Round, Lawrence, KS
1500m
4:29.49-May 14Fresno Mountain West Championships, Fresno, CA
5000m
17:28.18-May 14Fresno Mountain West Championships, Fresno, CA
1500m
4:37.06-Apr 30Boise Border Clash, Boise, ID
5000m
16:17.85-Apr 22Palo Alto Stanford Twilight, Palo Alto, CA

2015

10 performances
DisciplineResultWindDateCompetitions
5000m-short-track
16:31.61-Dec 11Bloomington Hoosier Open, Bloomington, IN (i)
10Kilometr
36:49-Oct 12Boston Tufts 10K, Boston, MA
5000m
17:13.37-Jun 13Eugene NCAA Div. I Championships, Eugene, OR
5000m
16:06.15-May 30Austin NCAA West Preliminary Round, Austin, TX
1500m
4:18.90-May 17Portland Twilight Meet, Portland, OR
1500m
4:23.82-May 8Eugene Oregon Twilight, Eugene, OR
5000m
15:42.22-May 2Palo Alto Payton Jordan Invitational, Palo Alto, CA
3000mSt
10:01.31-Apr 3Palo Alto Stanford Invitational, Palo Alto, CA
5000m-short-track
16:19.50-Mar 13NCAA Div. I Indoor Championships, Fayetteville, AR (i)
3000m
9:31.66-Feb 28Seattle MPSF Indoor Championships, Seattle, WA (i)

2014

11 performances
DisciplineResultWindDateCompetitions
5000m-short-track
15:51.12-Dec 6Boston BU Season Opener, Boston, MA (i)
3000mSt
10:20.02-Jun 11Eugene NCAA Div. I Championships, Eugene, OR
5000m
16:59.01-May 31Fayetteville NCAA West Preliminary Round, Fayetteville, AR
3000mSt
10:11.57-May 30Fayetteville NCAA West Preliminary Round, Fayetteville, AR
5000m
16:25.86-May 15Salem West Coast Invitational, Salem, OR
1500m
4:21.38-May 9Eugene Oregon Twilight, Eugene, OR
5000m
16:22.46-Apr 18Walnut Mt. SAC Relays, Walnut, CA
3000mSt
10:15.83-Apr 4Palo Alto Stanford Invitational, Palo Alto, CA
3000m
9:46.30-Mar 22Eugene Oregon Preview, Eugene, OR
2000Metres
6:54.10-Mar 8Corvallis OSU Invitational, Corvallis, OR
3000m
9:52.24-Feb 15Seattle Husky Classic, Seattle, WA (i) - Invitational Events
Showing 1 - 50 of 53

Honours

No medals

FAQ

Frequently asked questions

What is Tansey Lystad's 3000 m steeplechase personal best?

Tansey Lystad's 3000 m steeplechase personal best is 10:01.31, set on Apr 3, 2015 in Palo Alto, CA (USA), #865 on the all-time list.

Which events does Tansey Lystad compete in?

Tansey Lystad competes in the 3000 m steeplechase and 5000 Metres Short Track.

How did Tansey Lystad perform in 2021?

2021 season best: 16:25.16, set on May 1, 2021 in Charles Berkel Memorial Stadium, Leavenworth, KS (USA).