Tanja Van Der Plas

Tanja Van Der Plas

NetherlandsNetherlands
Born
Jun 23, 1980 (46 years old)
Events
Long Jump · Triple Jump

Tanja Van Der Plas is a Netherlands sprinter, born on June 23, 1980. He competes primarily in the 100m, HJ and LJ.

His personal bests include 13.16 in the 100m, 1.50 in the HJ, 5.20 in the LJ, 10.78 in the TJ and 31.68 in the JT. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · Long Jump5.20
2025 season best5.20Sep 14, 2025 · Atletiekvereniging Hera, Heerhugowaard
2025 season best
Personal best · Triple Jump10.78
Last competitionSPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, HeerhugowaardSep 14, 2025 · 5.20
SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard

As of Nov 15, 2026: Long Jump 5.20, Triple Jump 10.78, 2025 season best 5.20 (Sep 14, 2025, Atletiekvereniging Hera, Heerhugowaard (NED)) · Last competition: SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard, Sep 14, 2025, 5.20 · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAssendelft 2022Netherlands 100 m all-time list13.16*363 pts–
HJTilburg 2012Netherlands High Jump all-time list1.50485 pts–
LJHaarlem 2020Netherlands Long Jump all-time list5.20544 pts–
TJZoetermeer 2018Netherlands Triple Jump all-time list10.78519 pts–
JTAssendelft 2022Netherlands Javelin Throw all-time list31.68420 pts–
60mHIndoorAssendelft 202010.03499 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025LJ 5.20+0.3Sep 14, 2025SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard
2024LJ 5.04+1.4May 19, 2024SplitTime NK Teams
2023LJ 5.18-0.6Sep 10, 2023Competitie NK Teams - 1e Divisie, Atletiekbaan Breda, Breda
2023TJ 10.54–May 7, 2023Competitie 1e Divisie Poule 2 R1 [2023], Sportpark De Omzoom, Assendelft
2022HJ 1.45–Oct 2, 2022Sportpark De Omzoom, Assendelft (NED)
2022LJ 5.23–Oct 2, 2022IJsbaan, Warmehuizen (NED)
2022TJ 10.22+0.8Sep 11, 2022Sportpark De Omzoom, Assendelft (NED)
2022100m 13.16+4.5Oct 2, 2022Sportpark De Omzoom, Assendelft (NED)
FAQ

Frequently asked questions

Tanja Van Der Plas's Long Jump personal best is 5.20, set on Aug 9, 2020 in Pim Mulier Sportpark, Haarlem (NED).

Tanja Van Der Plas competes in the Long Jump and Triple Jump.

2025 season best: 5.20, set on Sep 14, 2025 in Atletiekvereniging Hera, Heerhugowaard (NED). Last competition: SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard on Sep 14, 2025, 5.20.