Tânia Cruz

PortugalPortugalActive
Born
Aug 12, 1986 (40 years old)
Events
Half Marathon · 10 Kilometres Road

Tânia Cruz is a Portugal long-distance runner, born on August 12, 1986. She competes primarily in the Semi and 10Kilometr.

Her personal bests include 1:24:31 in the Semi and 38:32 in the 10Kilometr. She is currently active on the international athletics circuit, representing Portugal.

Personal best · Half Marathon1:24:31
2026 season best1:25:29Oct 4, 2026
2026 season best
Personal best · 10 Kilometres Road38:32
Last competition36º Meia Maratona "Cidade de Ovar"Oct 4, 2026 · 1:25:29
36º Meia Maratona "Cidade de Ovar"

As of Nov 15, 2026: Half Marathon 1:24:31, 10 Kilometres Road 38:32, 2026 season best 1:25:29 (Oct 4, 2026) · Last competition: 36º Meia Maratona "Cidade de Ovar", Oct 4, 2026, 1:25:29 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SemiPorto 2025Portugal Half Marathon all-time list1:24:31851 pts–
10KilometrTomar 202438:32–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 38:41–Jan 17, 2026Figueira da Foz 10km
2026Semi 1:25:29–Oct 4, 202636º Meia Maratona "Cidade de Ovar"
2025CrossCount 16:18–Mar 15, 2025Portuguese Cross Country Championship, Marvão - XC 4.0km
2025Semi 1:24:31–Jun 8, 202510ª Meia Maratona D`Ouro Run Gondomar, Estrada N108 - Avenida Escritor Costa Barreto 1111, Porto
2024CrossCount 32:03–Nov 24, 2024Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km
202410Kilometr 38:32–Jan 14, 2024Portuguese 10 km Road Running Championships
2022CrossCount 32:14–Nov 27, 2022Portuguese Cross Country Championships, Amora - XC 8.0km
FAQ

Frequently asked questions

Tânia Cruz's Half Marathon personal best is 1:24:31, set on Jun 8, 2025 in Estrada N108 - Avenida Escritor Costa Barreto 1111, Porto (POR).

Tânia Cruz competes in the Half Marathon and 10 Kilometres Road.

2026 season best: 1:25:29, set on Oct 4, 2026. Last competition: 36º Meia Maratona "Cidade de Ovar" on Oct 4, 2026, 1:25:29.