TW
Tamia Waters
USAWomenBirth date-
Height-
Weight-
Tamia Waters is a United States sprinter. She competes primarily in the 200m, 400m and 400m.
Her personal bests include 23.81 in the 200m, 56.79 in the 400m, 56.49 in the 400m, 13.69 in the 100mH and 1:06.15 in the 400mH. She is currently active on the international athletics circuit, representing United States.
Key facts
60 m hurdles
8.43
200 Metres Short Track
25.83
Last competition
Conference USA Outdoor Track and Field Championships
May 16, 2026 · 45.84
As of Oct 1, 2026: 60 m hurdles 8.43, 200 Metres Short Track 25.83, 2026 season best 8.24 (Feb 7, 2026) · Last competition: Conference USA Outdoor Track and Field Championships, May 16, 2026, 45.84
PB
Personal bests
23.81*
56.79
400mi
56.49
13.69
1:06.15
4x100m
43.99
4x400m
3:38.40
LJi
5.30
5.30
TJi
11.41
11.34
60mHi
8.43
4x400Metrei
3:45.05
400m-short-tracki
56.49
200m-short-track
25.83
200m-short-tracki
24.30
300mi
40.87
300m-short-tracki
40.87
300m-short-track
40.87
4x200Metre
1:40.96
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 55mHi | 8.24 | - | Feb 7, 2026 | - | - |
| 2026 | TJ | 11.12 | +1.4 | Apr 23, 2026 | ↓ | Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events |
| 2026 | 100mH | 13.69 | +1.0 | May 14, 2026 | ↑ | Conference USA Outdoor Track and Field Championships |
| 2026 | 200m | 24.81 | - | May 1, 2026 | ↑ | Outdoor Music City Challenge |
| 2026 | 200m-short-tracki | 26.50 | - | Feb 7, 2026 | ↓ | - |
| 2026 | 4x100m | 45.84 | - | May 16, 2026 | ↑ | Conference USA Outdoor Track and Field Championships |
| 2026 | 4x400m | 3:38.40 | - | Apr 18, 2026 | ↑ | Georgia Tech Invitational |
| 2025 | 60mHi | 8.43 | - | Feb 15, 2025 | ↑ | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2025 | 100mH | 13.72 | +4.2 | May 16, 2025 | ↑ | Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN |
| 2025 | 200m | 24.08 | +2.5 | Apr 4, 2025 | ↑ | Tennessee Invite, Tom Black Track at LaPorte Stadium, Knoxville, TN |
| 2025 | 200m-short-tracki | 24.30 | - | Feb 28, 2025 | ↓ | Conference USA Indoor Track & Field Championships, Liberty Indoor Complex, Lynchburg, VA (i) |
| 2025 | 4x100m | 43.99 | - | Apr 4, 2025 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2025 | 4x400m | 3:39.87 | - | May 18, 2025 | ↑ | Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN |
| 2025 | 4x400Metrei | 3:45.05 | - | Feb 1, 2025 | ↑ | PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i) |
| 2024 | 60mHi | 8.53 | - | Feb 23, 2024 | ↑ | Conference USA Indoor Track & Field Championships |
| 2024 | 100mH | 13.73 | +4.0 | Apr 27, 2024 | ↑ | Music City Challenge |
| 2024 | 200m | 23.81 | +2.7 | Apr 26, 2024 | ↑ | Music City Challenge |
| 2024 | 200m-short-tracki | 24.58 | - | Feb 23, 2024 | ↓ | Conference USA Indoor Track & Field Championships |
| 2024 | 4x100m | 45.26 | - | Apr 6, 2024 | ↑ | Tennessee Invite |
| 2024 | 400m-short-tracki | 56.49 | - | Feb 9, 2024 | - | 10th Annual Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Invitational Events |
| 2024 | 400mi | 56.49 | - | Feb 9, 2024 | ↑ | 10th Annual Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Invitational Events |
| 2024 | 400mH | 1:06.15 | - | Apr 5, 2024 | - | Tennessee Invite |
| 2024 | 4x400m | 3:44.42 | - | Apr 6, 2024 | ↑ | Tennessee Invite |
| 2024 | 4x400Metrei | 3:51.25 | - | Jan 27, 2024 | ↑ | PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i) |
| 2023 | 60mHi | 9.09 | - | Mar 11, 2023 | ↑ | New Balance Nationals Indoor |
| 2023 | TJi | 11.41 | - | Mar 11, 2023 | ↓ | New Balance Nationals Indoor |
| 2023 | 100mH | 14.55 | +1.6 | Mar 31, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 200m-short-tracki | 26.25 | - | Jan 28, 2023 | ↓ | Boston University John Thomas Terrier Classic |
| 2023 | 200mi | 26.25 | - | Jan 28, 2023 | ↑ | Boston University John Thomas Terrier Classic |
| 2023 | 4x100m | 47.01 | - | Apr 1, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 400m | 56.79 | - | Mar 31, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 4x200Metre | 1:40.96 | - | Apr 1, 2023 | - | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2022 | LJ | 5.30 | - | Dec 3, 2022 | → | - |
| 2022 | LJi | 5.30 | - | Dec 3, 2022 | → | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | TJ | 11.34 | - | May 14, 2022 | ↓ | Percy Beard Track, Gainesville, FL (USA) |
| 2022 | 200m-short-tracki | 25.83 | - | Dec 3, 2022 | ↓ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 200m-short-track | 25.83 | - | Dec 3, 2022 | ↓ | - |
| 2022 | 200mi | 25.83 | - | Dec 3, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 300m-short-track | 40.87 | - | Dec 3, 2022 | → | - |
| 2022 | 300mi | 40.87 | - | Dec 3, 2022 | - | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 300m-short-tracki | 40.87 | - | Dec 3, 2022 | → | Armory Track&Field Center, New York, NY (USA) (i) |
| 2021 | TJi | 10.43 | - | Jan 2, 2021 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | TJ | 10.43 | - | Jan 2, 2021 | ↓ | - |
| 2018 | 200m | 25.55 | +1.7 | Aug 2, 2018 | ↑ | Des Moines, IA (USA) |
| 2018 | 400m | 57.24 | - | Jun 23, 2018 | ↑ | Tallahassee, FL (USA) |
| 2017 | 400m | 60.80 | - | Aug 4, 2017 | ↑ | Ypsilanti, MI (USA) |
2026
21 performances2025
29 performancesShowing 1 - 50 of 159
Honours
No medals
FAQ
Frequently asked questions
What is Tamia Waters's 60 m hurdles personal best?
Tamia Waters's 60 m hurdles personal best is 8.43, set on Feb 15, 2025 in Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i).
Which events does Tamia Waters compete in?
Tamia Waters competes in the 60 m hurdles and 200 Metres Short Track.
How did Tamia Waters perform in 2026?
2026 season best: 8.24, set on Feb 7, 2026. Last competition: Conference USA Outdoor Track and Field Championships on May 16, 2026, 45.84.