Tamia Ramos
United StatesActive- Events
- Long Jump · Triple Jump
Tamia Ramos is a United States sprinter. She competes primarily in the 100m, LJ and TJ.
Her personal bests include 12.73 in the 100m, 6.11 in the LJ, 12.54 in the TJ, 12.49 in the TJ and 7.91 in the 60m. She is currently active on the international athletics circuit, representing United States.
Personal best · Long Jump6.11
2026 season best5.82Jan 23, 2026 · Kennedy-Stark Athletic Center, Bozeman, MT
Personal best · Triple Jump12.49
Last competitionBengal InvitationalMay 1, 2026 · 5.72
As of Nov 14, 2026: Long Jump 6.11, Triple Jump 12.49, 2026 season best 5.82 (Jan 23, 2026, Kennedy-Stark Athletic Center, Bozeman, MT (USA)) · Last competition: Bengal Invitational, May 1, 2026, 5.72
Personal bests
WA points calculator →DisciplineResultAll-time2026
TJIndoorID 202612.54969 pts–#386
60mIndoorWA 20247.91923 pts––
60mMT 20267.94914 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.82 | – | Jan 23, 2026 | Bobcat Challenge |
| 2026 | LJ Indoor | 5.86 | – | Feb 13, 2026 | Don Kirby Elite Invitational |
| 2026 | 60m Indoor | 7.94 | – | Jan 24, 2026 | Bobcat Challenge |
| 2026 | 60m | 7.94 | – | Jan 24, 2026 | Bobcat Challenge |
| 2026 | TJ | 12.49 | – | Jan 24, 2026 | Bobcat Challenge |
| 2026 | TJ Indoor | 12.54 | – | Feb 28, 2026 | Big Sky Conference Indoor Track & Field Championships |
| 2025 | LJ | 5.99 | +0.2 | Mar 21, 2025 | Hornet Invite, Hornet Stadium - Sac St., Sacramento, CA |
| 2025 | LJ Indoor | 6.11= | – | Feb 7, 2025 | Wolf Pack Classic, Sparks Convention Center Halls, Reno, NV (i) |