Tamara Woodley

VINWomen

Birth dateNov 25, 2000

Height-

Weight-

Tamara Woodley is a St. Vincent & Grenadines sprinter, born on November 25, 2000. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 23.72 in the 200m, 53.33 in the 400m, 2:10.18 in the 800m, 1:02.84 in the 400mH and 3:33.16 in the 4x400m. She is currently active on the international athletics circuit, representing St. Vincent & Grenadines.

Key facts

400 Metres Short Track

54.02

600 Metres Short Track

1:30.04

2024 season best

53.33

May 11, 2024 · Clyde Hart Track & Field Stadium, Waco, TX (USA)

2024 season best

Last competition

NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR

May 24, 2024 · 53.77

NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR

Age

25 years old

As of Oct 1, 2026: 400 Metres Short Track 54.02, 600 Metres Short Track 1:30.04, 2024 season best 53.33 (May 11, 2024, Clyde Hart Track & Field Stadium, Waco, TX (USA)) · Last competition: NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR, May 24, 2024, 53.77 · 25 years old

Personal bests

23.72

53.33

2:10.18

1:02.84

4x400m

3:33.16

800m-short-track

2:10.18

4x400Metre

3:37.56

DistanceMe

10:50.65

400m-short-track

54.02

600m

1:30.04

600m-short-track

1:30.04

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	400m	53.33	-	May 11, 2024	↑	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
2024	600YardsSh	1:19.41	-	Feb 24, 2024	↑	Big 12 Indoor Championships
2024	600m-short-track	1:30.04	-	Jan 12, 2024	-	Arkansas Invitational
2024	600m	1:30.04	-	Jan 12, 2024	-	Arkansas Invitational
2024	800m	2:10.18	-	Jan 27, 2024	↑	Razorback Invitational
2024	800m-short-track	2:10.18	-	Jan 27, 2024	-	Razorback Invitational
2024	4x400m	3:38.39	-	Apr 19, 2024	↑	John McDonnell Invitational
2024	4x400Metre	3:41.40	-	Feb 24, 2024	↓	Big 12 Indoor Championships
2024	DistanceMe	10:57.54	-	Mar 8, 2024	↓	NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i)
2023	400m	54.22	-	May 13, 2023	↑	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
2023	400m-short-track	54.71	-	Feb 10, 2023	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
2023	4x400m	3:36.29	-	Apr 15, 2023	↑	Tom Jones Memorial
2023	4x400Metre	3:39.19	-	Feb 11, 2023	↓	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
2023	DistanceMe	10:50.65	-	Feb 17, 2023	↓	Arkansas Qualifier
2022	400m	53.57	-	May 14, 2022	↑	Terry & Linda Fuller T&F Complex, Lubbock, TX (USA)
2022	400m-short-track	54.02	-	Feb 11, 2022	↑	Sports Performance Center, Lubbock, TX (USA) (i)
2022	600Yards	1:20.53	-	Feb 25, 2022	-	-
2022	600YardsSh	1:23.03	-	Jan 21, 2022	↑	-
2022	4x400m	3:33.16	-	Apr 2, 2022	↑	Clyde Hart Track & Field Stadium, Waco, TX (USA)
2022	4x400Metre	3:37.56	-	Jan 29, 2022	↓	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	200m	23.72	+0.8	May 14, 2021	-	UT Rio Grande Valley, Edinburg, TX (USA)
2021	400m	53.53	-	May 27, 2021	↑	Cushing Stadium, College Station, TX (USA)
2020	400m-short-track	57.42	-	Feb 14, 2020	↑	Houston-Yeoman FH, Houston, TX (USA) (i)
2020	400m	57.42	-	Feb 14, 2020	↑	Houston-Yeoman FH, Houston, TX (USA) (i)
2019	400m	56.30	-	Mar 8, 2019	↑	St. Michael (BAR)
2019	400mH	1:02.84	-	Apr 21, 2019	-	CARIFTA Games, George Town
2019	4x400m	3:50.66	-	Apr 22, 2019	↑	CARIFTA Games, George Town
2018	400m	57.60	-	Mar 31, 2018	↑	Nassau CARIFTA Games
2018	800m	2:17.34	-	Mar 4, 2018	↑	Port-of-Spain (TTO)
2018	4x400m	3:48.24	-	Apr 2, 2018	↑	Nassau CARIFTA Games
2016	400m	59.96	-	Jun 25, 2016	↑	St. George's (GRN)

Discipline	Result	Wind	Date	Competitions
400m	53.77	-	May 24	NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR
400m	53.77	-	May 23	NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR
4x400m	3:40.55	-	May 11	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
400m	53.33	-	May 11	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
400m	53.33	-	May 9	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
4x400m	3:40.55	-	May 3	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
400m	53.98	-	Apr 19	John McDonnell Invitational
4x400m	3:38.39	-	Apr 19	John McDonnell Invitational
400m	54.35	-	Apr 13	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
4x400m	3:46.47	-	Apr 6	Arkansas Spring Invitational, John McDonnell Field, Fayetteville, AR
4x400m	3:41.45	-	Mar 29	Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
DistanceMe	10:57.54	-	Mar 8	NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i)
600YardsSh	1:19.41	-	Feb 24	Big 12 Indoor Championships
4x400Metre	3:41.40	-	Feb 24	Big 12 Indoor Championships
600YardsSh	1:20.62	-	Feb 23	Big 12 Indoor Championships
600YardsSh	1:19.41	-	Feb 23	Big 12 Indoor Championships
800m-short-track	2:10.96	-	Feb 16	Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i)
4x400Metre	3:42.72	-	Feb 3	DeLoss Dodds Invitational and Combined Events, Ahearn Field House, Manhattan, KS (i)
600YardsSh	1:20.51	-	Feb 2	DeLoss Dodds Invitational and Combined Events, Ahearn Field House, Manhattan, KS (i)
4x400Metre	3:50.40	-	Jan 27	Razorback Invitational
800m-short-track	2:10.18	-	Jan 27	Razorback Invitational
600m-short-track	1:30.04	-	Jan 12	Arkansas Invitational

Discipline	Result	Wind	Date	Competitions
4x400m	3:36.55	-	May 27	NCAA Division I West First Rounds
4x400m	3:36.51	-	May 14	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
400m	54.22	-	May 14	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
400m	54.22	-	May 13	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
DistanceMe	10:53.18	-	Apr 28	The Penn Relays Carnival
4x400m	3:36.29	-	Apr 15	Tom Jones Memorial
400m	54.30	-	Apr 15	Tom Jones Memorial
400m	54.30	-	Apr 14	Tom Jones Memorial
4x400m	3:37.84	-	Apr 8	Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
400m	54.76	-	Apr 8	Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
DistanceMe	11:02.57	-	Mar 10	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
4x400Metre	3:39.27	-	Feb 25	Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
DistanceMe	10:50.65	-	Feb 17	Arkansas Qualifier
4x400Metre	3:42.04	-	Feb 17	Arkansas Qualifier
4x400Metre	3:39.19	-	Feb 11	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
400m-short-track	54.71	-	Feb 10	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
4x400Metre	3:39.46	-	Jan 28	Razorback Invitational
DistanceMe	10:57.33	-	Jan 27	Razorback Invitational

Discipline	Result	Wind	Date	Competitions
4x400m	3:34.72	-	May 27	NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR
400m	55.03	-	May 26	NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR
4x400m	3:37.83	-	May 15	Big 12 Conference Championships, Terry & Linda Fuller T&F Complex, Lubbock, TX
400m	53.57	-	May 14	Big 12 Conference Championships, Terry & Linda Fuller T&F Complex, Lubbock, TX
4x400m	3:41.73	-	Apr 30	Drake Relays
4x400m	3:34.80	-	Apr 16	Tom Jones Memorial Invitational, Percy Beard Track, Gainesville, FL
400m	54.41	-	Apr 16	Tom Jones Memorial Invitational, Percy Beard Track, Gainesville, FL
4x400m	3:33.16	-	Apr 2	Baylor Invitational, Clyde Hart Track & Field Stadium, Waco, TX
400m	54.50	-	Apr 2	Baylor Invitational, Clyde Hart Track & Field Stadium, Waco, TX
600Yards	1:21.01	-	Feb 26	Big 12 Ch., Lied Recreation Center, Ames, IA (i)

FAQ

Frequently asked questions

What is Tamara Woodley's 400 Metres Short Track personal best?

Tamara Woodley's 400 Metres Short Track personal best is 54.02, set on Feb 11, 2022 in Sports Performance Center, Lubbock, TX (USA) (i).

Which events does Tamara Woodley compete in?

Tamara Woodley competes in the 400 Metres Short Track and 600 Metres Short Track.

How did Tamara Woodley perform in 2024?

2024 season best: 53.33, set on May 11, 2024 in Clyde Hart Track & Field Stadium, Waco, TX (USA). Last competition: NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR on May 24, 2024, 53.77.

Tamara Woodley

Personal bests

Performance Charts

Season bests

2024

2023

2022

Honours

No medals

Frequently asked questions