
Tamara Saunders
- Born
- Dec 4, 1995 (30 years old)
- Events
- 100 m · 200 m
Tamara Saunders is a United Kingdom sprinter, born on December 4, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.96 in the 100m, 24.57 in the 200m, 60.31 in the 400m, 8.08 in the 60m and 8.08 in the 60m. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 100 m11.96
2026 season best12.17Apr 26, 2026 · Birmingham University Athletics Track, Birmingham
Personal best · 200 m24.57
Last competitionMCAA Senior & U20 ChampionshipsJun 6, 2026 · 12.35
As of Nov 13, 2026: 100 m 11.96, 200 m 24.57, 2026 season best 12.17 (Apr 26, 2026, Birmingham University Athletics Track, Birmingham (GBR)) · Last competition: MCAA Senior & U20 Championships, Jun 6, 2026, 12.35 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorBirmingham 201360.31861 pts–
60mIndoorBirmingham 20148.08872 pts–
60m20148.08872 pts–
400m-short-trackIndoorBirmingham 201360.31861 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 12.17 | -0.1 | Apr 26, 2026 | Universtiy of Birmingham T&F Series, Birmingham University Athletics Track, Birmingham - Mixed Races |
| 2026 | 200m | 24.71 | +0.0 | Apr 26, 2026 | Universtiy of Birmingham T&F Series, Birmingham University Athletics Track, Birmingham - Mixed Races |
| 2024 | 100m | 11.96 | +2.6 | Jun 8, 2024 | MCAA Senior & U20 Championships Incorporating U17/U15 Combined Events, Pingles Stadium, Nuneaton |
| 2024 | 200m | 24.57 | +2.8 | Jun 9, 2024 | MCAA Senior & U20 Championships Incorporating U17/U15 Combined Events, Pingles Stadium, Nuneaton |
| 2023 | 100m | 12.13 | -0.6 | Sep 3, 2023 | Newham & Essex Beagles Outdoor Series, Stratford Community Track, London |
| 2023 | 200m | 24.80 | +0.9 | Sep 3, 2023 | Newham & Essex Beagles Outdoor Series, Stratford Community Track, London |
| 2022 | 100m | 12.32 | +1.7 | Jul 17, 2022 | Outdoor Sports Complex Track, Yate (GBR) |
| 2022 | 200m | 25.62 | +2.2 | Jul 17, 2022 | Outdoor Sports Complex Track, Yate (GBR) |