TS
Tamara Sanfabio
ESPWomenBirth dateMar 14, 1978
Height-
Weight-
Tamara Sanfabio is a Spain middle-distance runner, born on March 14, 1978. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:09.75 in the 800m, 4:24.80 in the 1500m, 4:58.0h in the Mile, 9:32.78 in the 3000m and 17:43.56 in the 5000m. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
2000 Metres Short Track
6:26.41
Age
48 years old
As of Sep 29, 2026: 3000 m steeplechase 9:51.05 (#565 all-time), 2000 Metres Short Track 6:26.41, 2022 season best 10:19.36 (Jan 9, 2022, Gallur, Madrid (ESP) (i)) · Last competition: Madrid Indoor Championships, Jan 29, 2023, DNF · 48 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 3000m | 10:19.36 | - | Jan 9, 2022 | ↓ | Gallur, Madrid (ESP) (i) |
| 2022 | 3000m-short-track | 10:19.36 | - | Jan 9, 2022 | ↓ | Gallur, Madrid (ESP) (i) |
| 2022 | 10Kilometr | 37:45 | - | Jan 16, 2022 | ↓ | - |
| 2022 | Semi | 1:24:14 | - | Apr 3, 2022 | ↓ | Movistar Medio Maratón de Madrid, Madrid |
| 2022 | Marathon | 2:51:17 | - | Mar 6, 2022 | ↓ | Bilbao (ESP) |
| 2021 | 1500m-short-track | 4:46.53 | - | Jan 31, 2021 | ↓ | Gallur, Madrid (ESP) (i) |
| 2021 | 1500m | 4:46.53 | - | Jan 31, 2021 | ↓ | Gallur, Madrid (ESP) (i) |
| 2021 | 3000m | 10:01.76 | - | Feb 6, 2021 | ↓ | Gallur, Madrid (ESP) (i) |
| 2021 | 3000m-short-track | 10:01.76 | - | Feb 6, 2021 | ↓ | Gallur, Madrid (ESP) (i) |
| 2021 | 3000mSt | 11:55.48 | - | Jun 6, 2021 | ↓ | Estadio Vallehermoso, Madrid (ESP) |
| 2021 | CrossCount | 30:55 | - | Nov 21, 2021 | - | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2021 | 10Kilometr | 37:36 | - | Dec 31, 2021 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2021 | Semi | 1:22:50 | - | Nov 14, 2021 | ↓ | Movistar Medio Maratón de Madrid |
| 2021 | Marathon | 2:52:07 | - | Sep 26, 2021 | ↓ | EDP Rock ‘n’ Roll Running Series Madrid |
| 2020 | 1500m | 4:55.29 | - | Aug 31, 2020 | ↓ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | 3000m | 10:13.27 | - | Dec 20, 2020 | ↓ | Móstoles (ESP) |
| 2020 | 10Kilometr | 35:27 | - | Nov 22, 2020 | ↓ | 10K Alcobendas |
| 2017 | 1000m | 3:07.68 | - | Jul 14, 2017 | - | Moratalaz, Madrid (ESP) |
| 2017 | 1500m | 4:55.80 | - | Jul 12, 2017 | ↓ | Majadahonda (ESP) |
| 2017 | 10Kilometr | 36:50 | - | Nov 19, 2017 | ↓ | Madrid (ESP) |
| 2017 | Marathon | 2:53:09 | - | Nov 5, 2017 | ↓ | New York, NY (USA) |
| 2016 | 1500m | 4:51.23 | - | Jul 1, 2016 | ↓ | Colmenar Viejo (ESP) |
| 2016 | 3000mSt | 11:34.05 | - | Jun 18, 2016 | ↓ | Alcobendas (ESP) |
| 2016 | 10Kilometr | 36:53 | - | Nov 20, 2016 | ↓ | Valencia (ESP) |
| 2016 | Semi | 1:21:36 | - | Jan 31, 2016 | ↓ | Getafe (ESP) |
| 2016 | Marathon | 2:51:34 | - | Feb 21, 2016 | ↓ | Sevilla (ESP) |
| 2015 | 1500m | 4:40.12 | - | Jul 11, 2015 | ↓ | Durango (ESP) |
| 2015 | 10Kilometr | 36:55 | - | Nov 22, 2015 | ↓ | Madrid (ESP) |
| 2015 | Semi | 1:21:50 | - | Jan 25, 2015 | ↓ | Las Palmas (ESP) |
| 2014 | 1500m | 4:42.50 | - | Jul 16, 2014 | ↓ | Leganes (ESP) |
| 2014 | 3000mSt | 11:13.75 | - | Jul 2, 2014 | ↓ | Cáceres (ESP) |
| 2014 | Semi | 1:20:26 | - | Jan 26, 2014 | ↓ | Las Palmas (ESP) |
| 2013 | 3000m | 10:15.12 | - | Jun 8, 2013 | ↓ | Zaragoza (ESP) |
| 2013 | 3000mSt | 10:50.76 | - | Jul 10, 2013 | ↓ | Santander (ESP) |
| 2013 | Semi | 1:22:23 | - | Oct 6, 2013 | ↓ | Alicante (ESP) |
| 2013 | Marathon | 2:42:26 | - | Nov 17, 2013 | ↓ | Valencia (ESP) |
| 2012 | 3000m | 9:43.54 | - | Jun 16, 2012 | ↓ | Barcelona (ESP) |
| 2012 | 3000mSt | 10:44.28 | - | Aug 4, 2012 | ↓ | Nerja (ESP) |
| 2012 | 5Kilometre | 17:57 | - | Aug 25, 2012 | ↓ | Aguilas (ESP) |
| 2012 | Semi | 1:18:40 | - | Mar 4, 2012 | ↓ | Santander (ESP) |
| 2011 | 3000mSt | 10:38.20 | - | Jun 5, 2011 | ↓ | Mataró (ESP) |
| 2011 | Semi | 1:17:58 | - | Jan 23, 2011 | ↓ | Las Palmas (ESP) |
| 2011 | Marathon | 2:36:48 | - | Sep 25, 2011 | ↓ | Berlin (GER) |
| 2010 | 1500m | 4:39.36 | - | Jun 12, 2010 | ↓ | Valencia (ESP) |
| 2010 | 3000mSt | 10:33.20 | - | Apr 24, 2010 | ↓ | Barcelona (ESP) |
| 2010 | Semi | 1:17:48 | - | Jan 24, 2010 | ↓ | Getafe (ESP) |
| 2010 | Marathon | 2:36:37 | - | Feb 14, 2010 | ↓ | Sevilla (ESP) |
| 2009 | 1500m | 4:29.35 | - | Jun 20, 2009 | ↓ | Bilbao (ESP) |
| 2009 | 3000m-short-track | 9:34.32 | - | Jan 31, 2009 | ↓ | Valencia (ESP) (i) |
| 2009 | 3000m | 9:34.32 | - | Jan 31, 2009 | ↓ | Valencia (ESP) (i) |
| 2009 | 3000mSt | 10:13.28 | - | Aug 8, 2009 | ↓ | Ninove (BEL) |
| 2009 | 5000m | 17:43.56 | - | May 30, 2009 | - | Palafrugell (ESP) |
| 2009 | 10Kilometr | 34:36 | - | Nov 15, 2009 | ↓ | Madrid (ESP) |
| 2009 | Semi | 1:16:13 | - | Sep 20, 2009 | ↓ | Motril (ESP) |
| 2008 | 1500m | 4:36.88 | - | Jul 13, 2008 | ↓ | Alcalá de Henáres (ESP) |
| 2008 | 3000m-short-track | 9:44.20 | - | Jan 26, 2008 | ↓ | Valencia (ESP) (i) |
| 2008 | 3000m | 9:44.20 | - | Jan 26, 2008 | ↓ | Valencia (ESP) (i) |
| 2008 | 3000mSt | 10:33.29 | - | Apr 26, 2008 | ↓ | Santander (ESP) |
| 2007 | 3000mSt | 10:29.92 | - | Jul 18, 2007 | ↓ | Rethymno (GRE) |
| 2007 | 10Kilometr | 35:05 | - | Nov 18, 2007 | ↓ | Madrid (ESP) |
| 2006 | 800m | 2:09.75 | - | Sep 7, 2006 | - | Andújar (ESP) |
| 2006 | 2000Metres | 6:26.41 | - | Sep 2, 2006 | - | Beveren (BEL) |
| 2006 | 3000mSt | 9:51.05 | - | Jul 29, 2006 | ↓ | Ninove (BEL) |
| 2006 | 10Kilometr | 34:57 | - | Oct 22, 2006 | ↓ | Madrid (ESP) |
| 2005 | 1500m | 4:28.00 | - | May 31, 2005 | ↓ | Daimiel (ESP) |
| 2005 | Mile | 4:58.0h | - | Sep 3, 2005 | - | Huelva (ESP) |
| 2005 | 3000m | 9:32.78= | - | Feb 20, 2005 | ↓ | Madrid (ESP) (i) |
| 2005 | 3000m-short-track | 9:32.78 | - | Feb 20, 2005 | ↓ | Madrid (ESP) (i) |
| 2005 | 3000mSt | 10:06.91 | - | Jul 30, 2005 | ↓ | Ninove (BEL) |
| 2005 | 5Kilometre | 17:18 | - | Apr 10, 2005 | ↓ | Iurreta (ESP) |
| 2004 | 1500m | 4:26.47 | - | Jul 10, 2004 | ↓ | Barakaldo (ESP) |
| 2004 | 1500m-short-track | 4:38.59 | - | Feb 21, 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000m | 9:32.78 | - | Jul 24, 2004 | ↓ | Castellón (ESP) |
| 2004 | 3000m-short-track | 9:43.66 | - | Jan 24, 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000mSt | 10:11.23 | - | Jun 13, 2004 | ↓ | Gavá (ESP) |
| 2003 | 1500m | 4:24.80 | - | Jul 5, 2003 | ↓ | Barakaldo (ESP) |
| 2003 | 3000mSt | 10:09.42 | - | Aug 3, 2003 | ↓ | Jerez (ESP) |
| 2002 | 1500m-short-track | 4:34.06 | - | Feb 16, 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 1500m | 4:34.06 | - | Feb 16, 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 3000mSt | 10:39.63 | - | Jul 30, 2002 | ↓ | El Ferrol (ESP) |
| 2002 | 10Kilometr | 36:02 | - | Nov 24, 2002 | ↓ | Madrid (ESP) |
| 2001 | 1500m | 4:31.97 | - | Jun 30, 2001 | ↓ | Alcalá de Henáres (ESP) |
| 2001 | 3000m | 9:49.49 | - | Jul 28, 2001 | ↓ | Málaga (ESP) |
| 2001 | 3000mSt | 11:01.87 | - | Jul 22, 2001 | ↓ | Valencia (ESP) |
| 2000 | 1500m | 4:39.93 | - | Apr 22, 2000 | ↓ | Torrevieja (ESP) |
| 1999 | 1500m | 4:38.70 | - | Apr 30, 1999 | ↓ | Valencia (ESP) |
| 1999 | 1500m-short-track | 4:44.26 | - | Feb 7, 1999 | ↓ | Vilafranca del Penedès (ESP) (i) |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | DNF | - | Jan 29 | Madrid Indoor Championships |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:55:47 | - | Apr 24 | Rock 'n' Roll Madrid Maraton |
Semi | 1:24:14 | - | Apr 3 | Movistar Medio Maratón de Madrid, Madrid |
Marathon | 2:51:17 | - | Mar 6 | Bilbao Bizkaia Marathon, Bilbao |
Semi | 1:21:30 | - | Jan 30 | Medio Maratón Getafe, Getafe |
10Kilometr | 37:45 | - | Jan 16 | 10k Playa d'en Bossa, Ibiza |
3000m-short-track | 10:19.36 | - | Jan 9 | Reunión FAM, Gallur, Madrid (i) |
2021
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:36 | - | Dec 31 | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 30:55 | - | Nov 21 | XXXIX Cross of Italica, Sevilla - XC 10.1km |
Semi | 1:22:50 | - | Nov 14 | Movistar Medio Maratón de Madrid |
Marathon | 2:52:07 | - | Sep 26 | EDP Rock ‘n’ Roll Running Series Madrid |
10Kilometr | 38:03 | - | Sep 22 | Saucony's Fast Future 10K |
1500m | 4:54.88 | - | Jun 6 | Campeonato de Madrid, Estadio Vallehermoso, Madrid |
3000mSt | 11:55.48 | - | Jun 6 | Campeonato de Madrid, Estadio Vallehermoso, Madrid |
1500m | 4:57.22 | - | Jun 5 | Campeonato de Madrid, Estadio Vallehermoso, Madrid |
1500m | 4:59.86 | - | May 23 | Trofeo Ciudad de Mostoles, Móstoles |
1500m-short-track | 4:50.47 | - | Feb 13 | Campeonato Madrid, Gallur, Madrid (i) |
1500m-short-track | 4:54.14 | - | Feb 7 | Reunión FAM, Gallur, Madrid (i) |
3000m-short-track | 10:01.76 | - | Feb 6 | Reunión FAM, Gallur, Madrid (i) |
1500m-short-track | 4:46.53 | - | Jan 31 | Reunión FAM, Gallur, Madrid (i) |
3000m-short-track | 10:26.39 | - | Jan 29 | Reunión FAM, Gallur, Madrid (i) |
1500m-short-track | 4:51.21 | - | Jan 23 | Reunión FAM, Gallur, Madrid (i) |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:19 | - | Dec 31 | Nationale-Nederlanden San Silvestre Vallecana |
3000m | 10:13.27 | - | Dec 20 | Reunión FAM, Móstoles |
10Kilometr | 35:27 | - | Nov 22 | 10K Alcobendas |
1500m | 4:56.79 | - | Sep 2 | Campeonato Madrid, Estadio Vallehermoso, Madrid |
1500m | 4:55.29 | - | Aug 31 | Campeonato Madrid, Estadio Vallehermoso, Madrid |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:50 | - | Nov 19 | Madrid Trofeo José Cano, Madrid |
Marathon | 2:53:09 | - | Nov 5 | New York Marathon, New York, NY |
1000m | 3:07.68 | - | Jul 14 | Madrid Meeting 2017, Moratalaz, Madrid - National Events |
1500m | 4:55.80 | - | Jul 12 | Majadahonda |
Marathon | 3:07:56 | - | Apr 23 | Madrid Rock 'n' Roll Marathon, Madrid |
2016
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:53 | - | Nov 20 | Valencia 10 km, Valencia |
1500m | 4:51.23 | - | Jul 1 | Colmenar Viejo |
3000mSt | 11:34.05 | - | Jun 18 | Alcobendas |
Marathon | 2:51:34 | - | Feb 21 | Sevilla Marathon, Sevilla - Spanish Marathon Ch. |
Semi | 1:21:36 | - | Jan 31 | Getafe Half Marathon, Getafe |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:55 | - | Nov 22 | Madrid Trofeo José Cano, Madrid |
1500m | 4:43.28 | - | Jul 18 | Mataró Meeting Ciudad de Mataró, Mataró |
1500m | 4:40.12 | - | Jul 11 | Durango |
1500m | 4:51.04 | - | Jul 2 | Majadahonda |
Semi | 1:24:14 | - | May 10 | Spanish Half Marathon Championships, Granada |
Semi | 1:21:50 | - | Jan 25 | Las Palmas Gran Canaria Half Marathon, Las Palmas |
2014
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:42.50 | - | Jul 16 | Leganes |
3000mSt | 11:13.75 | - | Jul 2 | Cáceres |
Semi | 1:20:26 | - | Jan 26 | Las Palmas Gran Canaria Half Marathon, Las Palmas |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:42:26 | - | Nov 17 | Valencia Marathon, Valencia |
Semi | 1:22:23 | - | Oct 6 | Alicante Half Marathon, Alicante |
3000mSt | 11:02.99 | - | Jul 27 | Spanish Championships, Alcobendas |
3000mSt | 10:50.76 | - | Jul 10 | Santander |
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Honours
🥉
2006Ponce Ibero-American Championships
3000 Metres Steeplechase
🥇
2001Spanish Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Tamara Sanfabio's 3000 m steeplechase personal best?
Tamara Sanfabio's 3000 m steeplechase personal best is 9:51.05, set on Jul 29, 2006 in Ninove (BEL), #565 on the all-time list.
Which events does Tamara Sanfabio compete in?
Tamara Sanfabio competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Tamara Sanfabio perform in 2022?
2022 season best: 10:19.36, set on Jan 9, 2022 in Gallur, Madrid (ESP) (i). Last competition: Madrid Indoor Championships on Jan 29, 2023, DNF.