Tamara Rawles

United StatesUnited StatesActive
Events
400 Metres Short Track · 300 Metres Short Track

Tamara Rawles is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.50 in the 100m, 25.04 in the 200m, 55.53 in the 400m, 46.52 in the 4x100m and 3:45.78 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track56.38
2026 season best56.38Jan 30, 2026 · Ott Center for Track & Field, Philadelphia, PA
2026 season best
Personal best · 300 Metres Short Track40.32
Last competitionMAAC Outdoor Track & Field ChampionshipsMay 10, 2026 · 3:48.81
MAAC Outdoor Track & Field Championships

As of Nov 15, 2026: 400 Metres Short Track 56.38, 300 Metres Short Track 40.32, 2026 season best 56.38 (Jan 30, 2026, Ott Center for Track & Field, Philadelphia, PA (USA)) · Last competition: MAAC Outdoor Track & Field Championships, May 10, 2026, 3:48.81

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNC 2023United States 100 m all-time list12.50895 pts––
200mMD 2026United States 200 m all-time list25.04938 pts––
400mMD 2026United States 400 m all-time list55.53994 pts––
4x100mNC 2026United States 4 × 100 m all-time list46.52––
4x400mNJ 2025United States 4 × 400 m all-time list3:45.78––
4x400MetreIndoorMA 20253:44.74––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.04-0.3May 9, 2026MAAC Outdoor Track & Field Championships
2026200m-short-track 25.37–Jan 30, 2026Penn Invitational
2026200m-short-track Indoor25.53–Feb 21, 2026MAAC Indoor Track & Field Championships
20264x100m 46.52–Apr 11, 2026Duke Invitational
2026400m 55.53–May 10, 2026MAAC Outdoor Track & Field Championships
2026400m-short-track Indoor56.03–Feb 22, 2026MAAC Indoor Track & Field Championships
2026400m-short-track 56.38–Jan 30, 2026Penn Invitational
20264x400m 3:48.81–May 10, 2026MAAC Outdoor Track & Field Championships
FAQ

Frequently asked questions

Tamara Rawles's 400 Metres Short Track personal best is 56.38, set on Jan 30, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA).

Tamara Rawles competes in the 400 Metres Short Track and 300 Metres Short Track.

2026 season best: 56.38, set on Jan 30, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA). Last competition: MAAC Outdoor Track & Field Championships on May 10, 2026, 3:48.81.