TP
Tamara Pérez
ESPWomenBirth dateDec 3, 1986
Height-
Weight-
Tamara Pérez is a Spain middle-distance runner, born on December 3, 1986. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:16.05 in the 800m, 4:37.00 in the 1500m, 9:56.41 in the 3000m, 9:59.02 in the 3000m and 17:05.78 in the 5000m. She is currently active on the international athletics circuit, representing Spain.
Key facts
10 Kilometres Road
34:36
Half Marathon
1:16:45
Age
39 years old
As of Oct 1, 2026: 10 Kilometres Road 34:36, Half Marathon 1:16:45, 2026 season best 17:09 (Feb 14, 2026, Sevilla (ESP)) · Last competition: Campeonato Andalucia, Jul 4, 2026, 17:40.23 · 39 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 17:09 | - | Feb 14, 2026 | - | 5K Breakfast Run Zurich Maratón Sevilla |
| 2026 | 5000m | 17:40.23 | - | Jul 4, 2026 | ↓ | Campeonato Andalucia |
| 2026 | CrossCount | 38:46 | - | Jan 25, 2026 | ↓ | Spanish Cross Country Championships |
| 2026 | Semi | 1:21:56 | - | Apr 11, 2026 | ↓ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | 3000m | 9:59.02 | - | Jul 12, 2025 | ↑ | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
| 2025 | 5000m | 17:09.69 | - | Jun 28, 2025 | ↓ | Campeonato Andalucia Absoluto aire libre, Estadio Enrique Lopez Cuenca, Nerja |
| 2025 | CrossCount | 25:46 | - | Nov 23, 2025 | ↓ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2024 | 5000m | 17:16.10 | - | Jun 15, 2024 | ↓ | Andalucia Championships |
| 2024 | CrossCount | 27:37 | - | Nov 17, 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | Semi | 1:16:45 | - | Jan 28, 2024 | ↓ | Medio Maraton Sevilla |
| 2023 | CrossCount | 33:11 | - | Nov 19, 2023 | ↓ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 35:50 | - | Apr 15, 2023 | ↑ | 10km Huelva Puerta del Descubrimiento |
| 2023 | Semi | 1:18:42 | - | May 14, 2023 | ↓ | Spanish Road Running Championships |
| 2022 | CrossCount | 29:16 | - | Nov 13, 2022 | ↓ | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
| 2022 | Semi | 1:18:08 | - | Nov 27, 2022 | ↓ | - |
| 2021 | CrossCount | 30:06 | - | Nov 21, 2021 | ↓ | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2021 | 10Kilometr | 37:15 | - | Sep 25, 2021 | ↑ | Spanish 10km Road Running Championships |
| 2021 | Semi | 1:20:49 | - | Oct 17, 2021 | ↓ | - |
| 2019 | 3000m-short-tracki | 9:56.41 | - | Feb 3, 2019 | ↑ | Antequera (ESP) (i) |
| 2019 | 3000mi | 9:56.41 | - | Feb 3, 2019 | ↑ | Antequera (ESP) (i) |
| 2019 | 3000m-short-track | 9:56.41 | - | Feb 3, 2019 | ↑ | - |
| 2019 | 5000m | 17:05.78 | - | Jun 14, 2019 | ↓ | Chiclana (ESP) |
| 2019 | 10Kilometr | 34:36 | - | Mar 17, 2019 | ↑ | 10 km Villa de Laredo, Laredo |
| 2018 | 3000mi | 10:09.08 | - | Feb 4, 2018 | ↑ | Antequera (ESP) (i) |
| 2018 | 3000m-short-tracki | 10:09.08 | - | Feb 4, 2018 | ↑ | Antequera (ESP) (i) |
| 2018 | 3000m-short-track | 10:09.08 | - | Feb 4, 2018 | ↑ | - |
| 2018 | 5000m | 17:10.95 | - | Jul 22, 2018 | ↓ | Spanish Championships, Getafe |
| 2018 | 10Kilometr | 35:22 | - | Mar 17, 2018 | ↑ | Laredo 10 km |
| 2018 | Semi | 1:17:43 | - | Jan 28, 2018 | ↓ | Sevilla Half Marathon, Sevilla |
| 2013 | 800m | 2:19.57 | - | Jun 8, 2013 | ↓ | Burgos (ESP) |
| 2013 | 1500m | 4:51.36 | - | Apr 28, 2013 | ↓ | Manresa (ESP) |
| 2012 | 800m | 2:16.05 | - | May 26, 2012 | ↓ | Zaragoza (ESP) |
| 2012 | 1500m | 4:40.24 | - | Jun 7, 2012 | ↓ | Huelva (ESP) |
| 2012 | 3000m-short-track | 10:08.82 | - | Jan 21, 2012 | ↑ | - |
| 2012 | 3000mi | 10:08.82 | - | Jan 21, 2012 | ↑ | Antequera (ESP) (i) |
| 2012 | 3000m-short-tracki | 10:08.82 | - | Jan 21, 2012 | ↑ | Antequera (ESP) (i) |
| 2012 | 3000m | 10:16.71 | - | May 19, 2012 | ↑ | - |
| 2012 | 5000m | 17:28.20 | - | Jun 16, 2012 | ↓ | Barcelona (ESP) |
| 2011 | 800m | 2:18.91 | - | Dec 17, 2011 | ↓ | Sevilla (ESP) |
| 2011 | 1500m | 4:41.42 | - | Dec 17, 2011 | ↓ | Sevilla (ESP) |
| 2011 | 1500m-short-tracki | 4:48.62 | - | Feb 7, 2011 | ↑ | Sevilla (ESP) (i) |
| 2011 | 1500m-short-track | 4:48.62 | - | Feb 7, 2011 | ↑ | - |
| 2011 | 3000m-short-track | 10:17.31 | - | Feb 9, 2011 | ↑ | - |
| 2011 | 3000mi | 10:17.31 | - | Feb 9, 2011 | ↑ | Sevilla (ESP) (i) |
| 2011 | 3000m-short-tracki | 10:17.31 | - | Feb 9, 2011 | ↑ | Sevilla (ESP) (i) |
| 2010 | 1500m-short-track | 4:39.07 | - | Feb 27, 2010 | ↑ | - |
| 2010 | 1500m-short-tracki | 4:39.07 | - | Feb 27, 2010 | ↑ | Valencia (ESP) (i) |
| 2010 | 1500mi | 4:39.07 | - | Feb 27, 2010 | ↓ | Valencia (ESP) (i) |
| 2010 | 3000m-short-tracki | 10:03.2h | - | Feb 15, 2010 | ↑ | Sevilla (ESP) (i) |
| 2010 | 3000mi | 10:03.2h | - | Feb 15, 2010 | ↑ | Sevilla (ESP) (i) |
| 2010 | 3000m-short-track | 10:03.2h | - | Feb 15, 2010 | ↑ | - |
| 2010 | 10Kilometr | 39:53 | - | Sep 11, 2010 | ↑ | Córdoba (ESP) |
| 2009 | 1500m | 4:37.00 | - | Jun 27, 2009 | ↓ | Huelva (ESP) |
| 2009 | 3000m-short-tracki | 10:06.43 | - | Feb 21, 2009 | ↑ | Sevilla (ESP) (i) |
| 2009 | 3000mi | 10:06.43 | - | Feb 21, 2009 | ↑ | Sevilla (ESP) (i) |
| 2009 | 3000m-short-track | 10:06.43 | - | Feb 21, 2009 | ↑ | - |
| 2008 | 800m | 2:17.74 | - | May 24, 2008 | ↓ | Sevilla (ESP) |
| 2008 | 1500m | 4:41.82 | - | Jun 24, 2008 | ↓ | Jerez de la Frontera (ESP) |
| 2008 | 1500m-short-track | 4:50.05 | - | Feb 17, 2008 | ↑ | - |
| 2008 | 1500m-short-tracki | 4:50.05 | - | Feb 17, 2008 | ↑ | Zaragoza (ESP) (i) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:40.23 | - | Jul 4 | Campeonato Andalucia |
Semi | 1:21:56 | - | Apr 11 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
5Kilometre | 17:09 | - | Feb 14 | 5K Breakfast Run Zurich Maratón Sevilla |
CrossCount | 38:46 | - | Jan 25 | Spanish Cross Country Championships |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 25:46 | - | Nov 23 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
3000m | 9:59.02 | - | Jul 12 | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
5000m | 17:09.69 | - | Jun 28 | Campeonato Andalucia Absoluto aire libre, Estadio Enrique Lopez Cuenca, Nerja |
CrossCount | 39:40 | - | Jan 26 | Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:37 | - | Nov 17 | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
Semi | 1:19:45 | - | Oct 6 | Spanish Road Running Championships - Mile, 5km and Half Marathon, Albacete |
5000m | 17:16.10 | - | Jun 15 | Andalucia Championships |
Semi | 1:16:45 | - | Jan 28 | Medio Maraton Sevilla |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 33:11 | - | Nov 19 | Cross Internacional de Soria, Soria - XC 8.801km |
Semi | 1:18:42 | - | May 14 | Spanish Road Running Championships |
10Kilometr | 35:50 | - | Apr 15 | 10km Huelva Puerta del Descubrimiento |
CrossCount | 40:41 | - | Jan 29 | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:47 | - | Dec 18 | Media Maratón Sevilla - Los Palacios, Sevilla |
Semi | 1:18:08 | - | Nov 27 | Media Maratón de Córdoba, Córdoba |
CrossCount | 29:16 | - | Nov 13 | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
Semi | 1:24:39 | - | Jun 19 | Spanish Half Marathon Championships, Paterna |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:06 | - | Nov 21 | XXXIX Cross of Italica, Sevilla - XC 10.1km |
Semi | 1:20:49 | - | Oct 17 | EDP Medio Maratón de Sevilla, Sevilla |
10Kilometr | 37:15 | - | Sep 25 | Spanish 10km Road Running Championships |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:11.57 | - | Jul 27 | Campeonato de España de Federaciones Autonómicas, Pamplona |
5000m | 17:08.32 | - | Jul 13 | Regional Championships, Nerja |
5000m | 17:05.78 | - | Jun 14 | Control Meeting, Chiclana |
10Kilometr | 34:36 | - | Mar 17 | 10 km Villa de Laredo, Laredo |
3000m-short-track | 9:56.41 | - | Feb 3 | Regional Indoor Championships, Antequera (i) |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:10.95 | - | Jul 22 | Spanish Championships, Getafe |
5000m | 17:10.95 | - | Jul 21 | Spanish Championships, Getafe |
5000m | 17:14.40 | - | Jul 14 | Granollers |
5000m | 17:16.80 | - | Jun 30 | Málaga |
10Kilometr | 35:22 | - | Mar 17 | Laredo 10 km |
3000m-short-track | 10:09.08 | - | Feb 4 | Antequera (i) |
Semi | 1:17:43 | - | Jan 28 | Sevilla Half Marathon, Sevilla |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:19.57 | - | Jun 8 | Burgos Spanish Club Championships, Burgos |
1500m | 4:51.36 | - | Apr 28 | Manresa Spanish Club Championships, Manresa |
2012
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 18:01.51 | - | Aug 4 | Nerja Regional Championships, Nerja |
1500m | 4:42.61 | - | Jul 15 | Tres Cantos Madrid Ch., Tres Cantos |
800m | 2:18.35 | - | Jul 8 | Aranjuez Spanish U18 Championships, Aranjuez |
800m | 2:19.24 | - | Jul 7 | Aranjuez Spanish U18 Championships, Aranjuez |
800m | 2:19.72 | - | Jun 20 | Leganes |
5000m | 17:28.20 | - | Jun 16 | Barcelona Campeonato de España de Federaciones, Barcelona |
1500m | 4:40.24 | - | Jun 7 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
1500m | 4:55.78 | - | Jun 2 | Eibar Spanish Club Championships, Eibar |
1500m | 4:46.20 | - | May 31 | Fuenlabrada |
800m | 2:16.05 | - | May 26 | Zaragoza |
1500m | 4:48.16 | - | May 26 | Móstoles |
3000m | 10:16.71 | - | May 19 | Pamplona Spanish Club Championships, Pamplona |
1500m | 4:55.66 | - | Apr 29 | Burgos Spanish Club Championships, Burgos |
Showing 1 - 50 of 75
Honours
No medals
FAQ
Frequently asked questions
What is Tamara Pérez's 10 Kilometres Road personal best?
Tamara Pérez's 10 Kilometres Road personal best is 34:36, set on Mar 17, 2019 in Laredo (ESP).
Which events does Tamara Pérez compete in?
Tamara Pérez competes in the 10 Kilometres Road and Half Marathon.
How did Tamara Pérez perform in 2026?
2026 season best: 17:09, set on Feb 14, 2026 in Sevilla (ESP). Last competition: Campeonato Andalucia on Jul 4, 2026, 17:40.23.