Tamara Harris
- Born
- Jan 1, 1993 (33 years old)
- Events
- 800 m · 400 m
Tamara Harris is a Canada sprinter, born on January 1, 1993. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 55.93 in the 400m, 2:07.05 in the 800m, 4:32.97 in the 1500m, 5:01.62 in the Mile and 5:01.62 in the Mile. She is currently active on the international athletics circuit, representing Canada.
Personal best · 800 m2:07.05
2022 season best2:13.90Jun 14, 2022 · Swangard Stadium, Burnaby
Personal best · 400 m55.93
Last competitionBell Canadian Outdoor Championships, McLeod Stadium, LangleyJun 23, 2022 · 2:15.56
As of Nov 13, 2026: 800 m 2:07.05, 400 m 55.93, 2022 season best 2:13.90 (Jun 14, 2022, Swangard Stadium, Burnaby (CAN)) · Last competition: Bell Canadian Outdoor Championships, McLeod Stadium, Langley, Jun 23, 2022, 2:15.56 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorWA 20205:01.62930 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 800m | 2:13.90 | – | Jun 14, 2022 | Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby |
| 2021 | 400m | 58.85 | – | Jul 10, 2021 | Swangard Stadium, Burnaby (CAN) |
| 2020 | 1000m | 2:49.07 | – | Jan 18, 2020 | – |
| 2020 | 1000m Indoor | 2:49.07 | – | Jan 18, 2020 | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | Mile | 5:01.62 | – | Feb 1, 2020 | – |
| 2020 | Mile Indoor | 5:01.62 | – | Feb 1, 2020 | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2019 | 400m | 57.12 | – | Apr 7, 2019 | Burnaby (CAN) |
| 2019 | 800m | 2:07.73 | – | Jun 9, 2019 | Portland, OR (USA) |