Takuma Nakayama

JapanJapanActive
Born
Dec 30, 2003 (22 years old)
Events
Half Marathon · 3000 m steeplechase

Takuma Nakayama is a Japan middle-distance runner, born on December 30, 2003. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:56.18 in the 1500m, 8:15.51 in the 3000m, 14:05.56 in the 5000m, 1:04:12 in the Semi and 8:55.04 in the 3000mSt. He is currently active on the international athletics circuit, representing Japan.

Personal best · Half Marathon1:04:12
2026 season best8:20.57Apr 4, 2026 · Athletics Stadium, Setagaya, Tokyo
2026 season best
Personal best · 3000 m steeplechase8:55.04
Last competitionSetagaya Track and Field MeetOct 3, 2026 · 14:07.72
Setagaya Track and Field Meet

As of Nov 13, 2026: Half Marathon 1:04:12, 3000 m steeplechase 8:55.04, 2026 season best 8:20.57 (Apr 4, 2026, Athletics Stadium, Setagaya, Tokyo (JPN)) · Last competition: Setagaya Track and Field Meet, Oct 3, 2026, 14:07.72 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mAomori 2021Japan 1500 m all-time list3:56.18900 pts––
3000mKonosu 2021Japan 3000 m all-time list8:15.51967 pts–#944
5000mAbashiri 2024Japan 5000 m all-time list14:05.56982 pts––
SemiMarugame 2025Japan Half Marathon all-time list1:04:121,023 pts––
3000mStOsaka 2021Japan 3000 m steeplechase all-time list8:55.041,015 pts––
5KilometreTokorozawa 202514:21––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 8:20.57–Apr 4, 2026Setagaya Track and Field Meet
20265000m 14:07.72–Oct 3, 2026Setagaya Track and Field Meet
20255Kilometre 14:21–Sep 28, 2025The Road of Waseda
2025Semi 1:04:12–Feb 2, 202577th Kagawa Marugame International Half Marathon, Marugame
20243000mSt 9:27.98–May 11, 2024The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
20245000m 14:05.56–Jul 14, 2024Summer Distance Challenge
2024Semi 1:05:46–Mar 10, 202427th All Japan University Men's Half Marathon Championship
20225000m 14:23.91–Jul 13, 2022Athletic Track, Abashiri (JPN)
FAQ

Frequently asked questions

Takuma Nakayama's Half Marathon personal best is 1:04:12, set on Feb 2, 2025 in Marugame (JPN).

Takuma Nakayama competes in the Half Marathon and 3000 m steeplechase.

2026 season best: 8:20.57, set on Apr 4, 2026 in Athletics Stadium, Setagaya, Tokyo (JPN). Last competition: Setagaya Track and Field Meet on Oct 3, 2026, 14:07.72.