Taiju Nakashima

Birth dateMay 22, 1997

Height-

Weight-

Taiju Nakashima is a Japan long-distance runner, born on May 22, 1997. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:47.43 in the 5000m, 28:18.59 in the 10000m, 1:02:40 in the Semi, 2:08:55 in the Marathon and 1:00:34 in the 20Kilometr. He is currently active on the international athletics circuit, representing Japan.

Key facts

10 000 m

28:18.59

Half Marathon

1:02:40

2026 season best

13:58.76

Jul 11, 2026

2026 season best

Last competition

HOKUREN Distance Challenge in KITAMI

Jul 11, 2026 · 13:58.76

HOKUREN Distance Challenge in KITAMI

Age

29 years old

As of Sep 23, 2026: 10 000 m 28:18.59, Half Marathon 1:02:40, 2026 season best 13:58.76 (Jul 11, 2026) · Last competition: HOKUREN Distance Challenge in KITAMI, Jul 11, 2026, 13:58.76 · 29 years old

Personal bests

13:47.43

28:18.59

1:02:40

2:08:55

20Kilometr

1:00:34

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	13:58.76	-	Jul 11, 2026	↑	HOKUREN Distance Challenge in KITAMI
2026	Marathon	2:08:55	-	Feb 22, 2026	-	Osaka Marathon
2025	5000m	13:47.43	-	Jul 12, 2025	↑	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
2025	10000m	28:18.59	-	Nov 22, 2025	↑	Hachioji Long Distance
2024	5000m	13:52.14	-	Jul 10, 2024	↑	Hokuren Distance Challenge - Abashiri
2024	10000m	28:45.46	-	Nov 23, 2024	↑	2024 Hachioji Long Distance
2023	5000m	13:57.40	-	May 20, 2023	↑	62nd Chugoku Corporate Athletics Championship
2023	10000m	28:29.86	-	Nov 18, 2023	↑	4th Chugoku Corporate Long Distance Challenge
2022	5000m	13:53.63	-	Oct 1, 2022	↑	Municipal Stadium, Miyoshi (JPN)
2022	10000m	30:12.38	-	Jul 13, 2022	↑	Athletic Track, Abashiri (JPN)
2022	Semi	1:02:40	-	Jan 30, 2022	↑	Osaka (JPN)
2021	5000m	14:13.46	-	Oct 2, 2021	↑	Municipal Stadium, Miyoshi (JPN)
2021	10000m	28:37.96	-	Nov 20, 2021	↑	Athletics Stadium, Kure (JPN)
2021	20Kilometr	1:02:19	-	Oct 10, 2021	↓	Yamaguchi (JPN)
2021	Semi	1:04:49	-	Feb 14, 2021	↑	Yamaguchi (JPN)
2019	Semi	1:06:01	-	Mar 10, 2019	↑	Tachikawa (JPN)
2018	10000m	28:37.35	-	Apr 21, 2018	↑	Yokohama (JPN)
2018	Semi	1:03:48	-	Feb 4, 2018	↑	Marugame Half Marathon, Marugame
2017	20Kilometr	1:00:34	-	Oct 14, 2017	↓	Tachikawa (JPN)
2017	Semi	1:04:02	-	Mar 5, 2017	↑	-
2016	20Kilometr	1:00:46	-	Oct 16, 2016	↓	Tachikawa (JPN)
2015	5000m	14:13.52	-	Apr 18, 2015	↑	Hiroshima (JPN)

Discipline	Result	Wind	Date	Competitions
5000m	13:58.76	-	Jul 11	HOKUREN Distance Challenge in KITAMI
Marathon	2:08:55	-	Feb 22	Osaka Marathon

Discipline	Result	Wind	Date	Competitions
10000m	28:18.59	-	Nov 22	Hachioji Long Distance
5000m	13:47.43	-	Jul 12	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
10000m	28:38.67	-	Jun 14	HOKUREN Distance Challenge 2025 in SHIBETSU
5000m	14:01.58	-	Apr 12	33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto

Discipline	Result	Wind	Date	Competitions
10000m	28:45.46	-	Nov 23	2024 Hachioji Long Distance
10000m	29:37.02	-	Sep 22	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	13:52.14	-	Jul 10	Hokuren Distance Challenge - Abashiri
5000m	14:05.47	-	Jul 6	Hokuren Distance Challenge - Kitami
5000m	13:59.13	-	May 18	63rd Chugoku Corporate Athletics Championship
10000m	28:46.04	-	May 11	63rd Chugoku Corporate Athletics Championship
5000m	14:15.59	-	Apr 29	58th Oda Mikio Memorial

Discipline	Result	Wind	Date	Competitions
10000m	28:29.86	-	Nov 18	4th Chugoku Corporate Long Distance Challenge
10000m	30:06.58	-	Sep 30	3rd Chugoku Corporate Long Distance Challenge, Municipal Stadium, Miyoshi
10000m	29:03.25	-	May 21	62nd Chugoku Corporate Athletics Championship
5000m	13:57.40	-	May 20	62nd Chugoku Corporate Athletics Championship
10000m	29:03.25	-	May 13	62nd Chugoku Corporate Athletics Championship
5000m	14:19.83	-	Apr 29	57th Oda Mikio Memorial

Discipline	Result	Wind	Date	Competitions
5000m	14:48.15	-	Dec 10	Edion Distance Challenge
5000m	13:53.63	-	Oct 1	3rd Long Distance Meeting, Municipal Stadium, Miyoshi
5000m	14:08.80	-	Sep 17	2nd Long Distance Meeting, Municipal Stadium, Miyoshi
10000m	30:12.38	-	Jul 13	Hokuren Distance Challenge, Athletic Track, Abashiri
5000m	14:34.45	-	Apr 29	Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima
Semi	1:02:40	-	Jan 30	Osaka Half Marathon, Osaka

Discipline	Result	Wind	Date	Competitions
10000m	28:37.96	-	Nov 20	4th Chugoku Long Distance Meeting, Athletics Stadium, Kure
20Kilometr	1:02:19	-	Oct 10	Sabagawa Road Race, Yamaguchi
5000m	14:13.46	-	Oct 2	3rd Long Distance Meeting, Municipal Stadium, Miyoshi
5000m	14:19.47	-	Sep 19	2nd Long Distance Meeting, Municipal Stadium, Miyoshi
Semi	1:04:49	-	Feb 14	All Japan Corporate Team Half Marathon Ch., Yamaguchi

Discipline	Result	Wind	Date	Competitions
Semi	1:07:37	-	Nov 10	Setagaya Half Marathon
Semi	1:06:01	-	Mar 10	Japan Univ. Half Marathon Ch., Tachikawa

Discipline	Result	Wind	Date	Competitions
10000m	30:07.01	-	Nov 24	Machida Hachioji Long Distance Meet, Machida
Semi	1:04:24	-	Oct 13	Tachikawa Half Marathon, Tachikawa
10000m	30:17.10	-	May 24	Sagamihara Kanto District Collegiate Championships, Sagamihara - Division 1
10000m	28:37.35	-	Apr 21	Yokohama Nittai University Distance Meet, Yokohama
Semi	1:03:48	-	Feb 4	Marugame Half Marathon, Marugame

Discipline	Result	Wind	Date	Competitions
20Kilometr	1:00:34	-	Oct 14	Tachikawa 20 km, Tachikawa
Semi	1:06:01	-	Apr 9	Shizuoka Yaizu Minato Half Marathon, Shizuoka
Semi	1:04:02	-	Mar 5	Tachikawa Japanese Univ. Half Marathon Ch., Tachikawa

Discipline	Result	Wind	Date	Competitions
20Kilometr	1:00:46	-	Oct 16	Tachikawa 20 km, Tachikawa

Discipline	Result	Wind	Date	Competitions
5000m	14:19.18	-	Aug 1	Wakayama Japanese High School Championships, Wakayama
5000m	14:26.75	-	May 30	Hiroshima
5000m	14:23.91	-	May 9	Nobeoka Golden Games, Nobeoka
5000m	14:13.52	-	Apr 18	Hiroshima Oda Memorial, Hiroshima

FAQ

Frequently asked questions

What is Taiju Nakashima's 10 000 m personal best?

Taiju Nakashima's 10 000 m personal best is 28:18.59, set on Nov 22, 2025 in Kamiyugi Park Athletic Stadium, Hachioji (JPN).

Which events does Taiju Nakashima compete in?

Taiju Nakashima competes in the 10 000 m and Half Marathon.

How did Taiju Nakashima perform in 2026?

2026 season best: 13:58.76, set on Jul 11, 2026. Last competition: HOKUREN Distance Challenge in KITAMI on Jul 11, 2026, 13:58.76.

Taiju Nakashima

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2019

2018

2017

2016

2015

Honours

No medals

Frequently asked questions