Tabitha Mong'Ina

Tabitha Mong'Ina

KenyaKenyaActive
Born
Feb 2, 1996 (30 years old)
Events
400 m · 800 m

Tabitha Mong'Ina is a Kenya sprinter, born on February 2, 1996. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 54.59 in the 400m, 2:09.28 in the 800m and 4:36.69 in the 1500m. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 400 m54.59
2026 season best2:10.60Jun 19, 2026 · Nyayo National Stadium, Nairobi
2026 season best
Personal best · 800 m2:09.28
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 19, 2026 · 2:10.60
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 7, 2026: 400 m 54.59, 800 m 2:09.28, 2026 season best 2:10.60 (Jun 19, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 19, 2026, 2:10.60 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mNairobi 2019Kenya 400 m all-time list54.591,028 pts–
800mNairobi 2023Kenya 800 m all-time list2:09.281,003 pts–
1500mNairobi 2026Kenya 1500 m all-time list4:36.69929 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:10.60–Jun 19, 2026Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
20261500m 4:36.69–Jun 12, 2026Kenya Defence Forces Track and Field Championships
2025800m 2:15.22–Jun 13, 2025Kenya Defecnce Forces Track and Field Championships
2023400m 55.97–May 25, 2023Kenya Defence Forces Championships
2023800m 2:09.28–May 25, 2023Kenya Defence Forces Championships
2019400m 54.59–Jul 3, 2019Moi International Sports Centre, Kasarani, Nairobi (KEN)
2018400m 54.90–Jun 21, 2018Kenyan Championships, Nairobi
Compare me with Tabitha Mong'Ina
FAQ

Frequently asked questions

Tabitha Mong'Ina's 400 m personal best is 54.59, set on Jul 3, 2019 in Moi International Sports Centre, Kasarani, Nairobi (KEN).

Tabitha Mong'Ina competes in the 400 m and 800 m.

2026 season best: 2:10.60, set on Jun 19, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 19, 2026, 2:10.60.