Szymon SZAL
- Born
- Sep 15, 2004 (22 years old)
- Events
- Long Jump
Szymon SZAL is a Poland sprinter, born on September 15, 2004. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.69 in the 100m, 53.54 in the 400m, 5:18.97 in the 1500m, 1.66 in the HJ and 3.55 in the PV. He is currently active on the international athletics circuit, representing Poland.
Personal best · Long Jump6.37
2023 season best6.10Jun 16, 2023 · Stadion Zygmunta Szelesta, Warszawa
Last competitionPolish U20 Combined Events ChampionshipsJun 17, 2023 · 6.10
As of Nov 13, 2026: Long Jump 6.37, 2023 season best 6.10 (Jun 16, 2023, Stadion Zygmunta Szelesta, Warszawa (POL)) · Last competition: Polish U20 Combined Events Championships, Jun 17, 2023, 6.10 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | HJ | 1.65 | – | Jun 16, 2023 | Polish U20 Combined Events Championships |
| 2023 | PV | 3.30 | – | May 21, 2023 | Mistrzostwa Dolnego Śląska w Wielobojach - Mityng LA, Stadion Miejski, Jelenia Góra - Combined Events |
| 2023 | PV Indoor | 3.30 | – | Feb 12, 2023 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
| 2023 | LJ | 6.10 | -1.6 | Jun 16, 2023 | Polish U20 Combined Events Championships |
| 2023 | LJ Indoor | 6.16 | – | Feb 11, 2023 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
| 2023 | 60m Indoor | 7.54 | – | Feb 11, 2023 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
| 2023 | 60MetresHu Indoor | 9.05 | – | Feb 12, 2023 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
| 2023 | 100m | 11.69 | +0.3 | Jun 16, 2023 | Polish U20 Combined Events Championships |