SO
Szymon Ogonowski
POLMenBirth dateJul 26, 1985
Height-
Weight-
Szymon Ogonowski is a Poland sprinter, born on July 26, 1985. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.97 in the 200m, 47.75 in the 400m, 1:50.46 in the 800m, 3:08.03 in the 4x400m and 1:53.94 in the 800m-short-track. He is currently active on the international athletics circuit, representing Poland.
Key facts
800 m
1:50.46
400 m
47.75
Age
41 years old
As of Sep 25, 2026: 800 m 1:50.46, 400 m 47.75, 2026 season best 49.72 (Sep 13, 2026) · Last competition: Warszawska Liga Lekkoatletyczna, Sep 13, 2026, 49.72 · 41 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 49.72 | - | Sep 13, 2026 | ↓ | Warszawska Liga Lekkoatletyczna |
| 2025 | 300m | 35.98 | - | Sep 28, 2025 | ↓ | Warszawskie zakończenie sezonu lekkoatletycznego |
| 2025 | 400m | 49.77 | - | Jul 19, 2025 | ↓ | Wakacyjne zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 200m | 23.28 | - | Feb 11, 2023 | ↓ | Zawody kontrolne PZLA |
| 2023 | 200m-short-track | 23.28 | - | Feb 11, 2023 | ↓ | Zawody kontrolne PZLA |
| 2023 | 300m | 35.33 | - | Aug 27, 2023 | ↓ | Otwarcie Sezonu Jesiennego, Stadion MOSiR, Ciechanow |
| 2023 | 400m | 49.07 | - | Sep 10, 2023 | ↓ | Warszawska Liga Lekkoatletyczna V Rzut, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 400m-short-track | 50.79 | - | Feb 11, 2023 | ↓ | Zawody kontrolne PZLA |
| 2022 | 200m | 22.80 | +0.1 | Jun 4, 2022 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2022 | 200m-short-track | 22.95 | - | Feb 12, 2022 | ↓ | Kujawsko-Pomorska Arena, Toruń (POL) (i) |
| 2022 | 400m | 49.20 | - | Jun 11, 2022 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2022 | 400m-short-track | 50.43 | - | Feb 12, 2022 | ↓ | Kujawsko-Pomorska Arena, Toruń (POL) (i) |
| 2022 | 600m | 1:22.34 | - | May 7, 2022 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 200m | 22.68 | +1.3 | Jun 5, 2021 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 200m-short-track | 23.52 | - | Jan 23, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m-short-track | 35.98 | - | Jan 18, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 35.98 | - | Jan 18, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 49.20 | - | Jun 19, 2021 | ↓ | Stadion Miejski, Plock (POL) |
| 2021 | 400m-short-track | 49.94 | - | Jan 30, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 200m | 23.05 | +1.2 | Aug 23, 2020 | ↓ | Stadion MOSiR, Lublin (POL) |
| 2020 | 400m | 49.75 | - | Sep 26, 2020 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2020 | 4x400m | 3:15.74 | - | Aug 30, 2020 | ↓ | Polish Championships, Stadion OSiR, Wloclawek |
| 2017 | 200m | 22.80 | -1.5 | Jun 10, 2017 | ↓ | Siedlce (POL) |
| 2017 | 400m | 48.66 | - | Jul 21, 2017 | ↓ | Białystok (POL) |
| 2017 | 4x400m | 3:08.86 | - | Jul 23, 2017 | ↓ | Białystok (POL) |
| 2016 | 200m | 21.97 | +0.9 | Jun 19, 2016 | ↓ | Warszawa (POL) |
| 2016 | 200m-short-track | 22.86 | - | Jan 16, 2016 | ↓ | Toruń (POL) (i) |
| 2016 | 300m-short-track | 35.34 | - | Jan 31, 2016 | ↓ | Spala (POL) (i) |
| 2016 | 300m | 35.34 | - | Jan 31, 2016 | ↓ | Spala (POL) (i) |
| 2016 | 400m | 48.16 | - | Sep 17, 2016 | ↓ | Warszawa (POL) |
| 2016 | 400m-short-track | 49.92 | - | Feb 6, 2016 | ↓ | Spala (POL) (i) |
| 2016 | 4x400m | 3:13.51 | - | Jun 26, 2016 | ↓ | Bydgoszcz (POL) |
| 2015 | 200m | 22.52 | +0.3 | Jul 4, 2015 | ↓ | Kutno (POL) |
| 2015 | 400m | 48.35 | - | Jul 19, 2015 | ↓ | Kraków (POL) |
| 2015 | 4x400m | 3:08.03 | - | Jul 21, 2015 | ↓ | Kraków (POL) |
| 2014 | 200m | 22.86 | -1.1 | May 18, 2014 | ↓ | Łódź (POL) |
| 2014 | 400m | 48.69 | - | Jul 29, 2014 | ↓ | Szczecin (POL) |
| 2012 | 400m | 50.39 | - | Jun 24, 2012 | ↓ | Warszawa (POL) |
| 2011 | 400m | 49.01 | - | May 14, 2011 | ↓ | Warszawa (POL) |
| 2011 | 600m | 1:20.78 | - | May 8, 2011 | ↓ | Warszawa (POL) |
| 2010 | 200m | 22.08 | +0.9 | Jun 13, 2010 | ↓ | Warszawa (POL) |
| 2010 | 200m-short-track | 22.40 | - | Feb 20, 2010 | ↓ | Spala (POL) (i) |
| 2010 | 300m | 35.82 | - | Jan 16, 2010 | ↓ | Warszawa (POL) (i) |
| 2010 | 300m-short-track | 35.82 | - | Jan 16, 2010 | ↓ | Warszawa (POL) (i) |
| 2010 | 400m | 48.02 | - | Jun 26, 2010 | ↓ | Gdansk (POL) |
| 2010 | 400m-short-track | 48.80 | - | Feb 27, 2010 | ↓ | Spala (POL) (i) |
| 2010 | 600m | 1:21.31 | - | Jan 10, 2010 | ↓ | Warszawa (POL) (i) |
| 2010 | 600m-short-track | 1:21.31 | - | Jan 10, 2010 | ↑ | Warszawa (POL) (i) |
| 2010 | 4x400m | 3:09.43 | - | Jul 10, 2010 | ↓ | Bielsko-Biala (POL) |
| 2009 | 300m | 34.58 | - | Jul 18, 2009 | ↓ | Warszawa (POL) |
| 2009 | 400m | 47.75 | - | Jun 27, 2009 | ↓ | Warszawa (POL) |
| 2009 | 600m | 1:20.96 | - | Jan 18, 2009 | ↓ | Warszawa (POL) (i) |
| 2009 | 600m-short-track | 1:20.96 | - | Jan 18, 2009 | ↑ | Warszawa (POL) (i) |
| 2009 | 800m | 1:51.90 | - | Jun 14, 2009 | ↑ | Warszawa (POL) |
| 2008 | 400m | 47.92 | - | Jul 4, 2008 | ↓ | Szczecin (POL) |
| 2008 | 600m-short-track | 1:22.19 | - | Jan 20, 2008 | ↑ | Warszawa (POL) (i) |
| 2008 | 600m | 1:22.19 | - | Jan 20, 2008 | ↓ | Warszawa (POL) (i) |
| 2008 | 800m | 1:50.46 | - | Sep 6, 2008 | ↑ | Zamość (POL) |
| 2007 | 800m | 1:51.15 | - | Sep 23, 2007 | ↑ | Warszawa (POL) |
| 2006 | 800m | 1:53.94 | - | Feb 26, 2006 | ↑ | Spala (POL) (i) |
| 2006 | 800m-short-track | 1:53.94 | - | Feb 26, 2006 | - | Spala (POL) (i) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.72 | - | Sep 13 | Warszawska Liga Lekkoatletyczna |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m | 35.98 | - | Sep 28 | Warszawskie zakończenie sezonu lekkoatletycznego |
400m | 50.09 | - | Sep 20 | Finał Warszawskiej Ligi Lekkoatletycznej, Stadion Podskarbińska, Warszawa |
400m | 50.58 | - | Sep 7 | Zawody lekkoatletyczne im. Eugeniusza Lokajskiego, Stadion Zygmunta Szelesta, Warszawa |
400m | 49.77 | - | Jul 19 | Wakacyjne zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
400m | 50.28 | - | Jun 29 | Mazowiecki mityng ogólnopolski |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.07 | - | Sep 10 | Warszawska Liga Lekkoatletyczna V Rzut, Stadion Zygmunta Szelesta, Warszawa |
300m | 35.33 | - | Aug 27 | Otwarcie Sezonu Jesiennego, Stadion MOSiR, Ciechanow |
400m-short-track | 50.79 | - | Feb 11 | Zawody kontrolne PZLA |
200m-short-track | 23.28 | - | Feb 11 | Zawody kontrolne PZLA |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.20 | - | Jun 11 | Regional Meeting, Stadion Zygmunta Szelesta, Warszawa |
200m | 22.80 | +0.1 | Jun 4 | Liga Lekkoatletyczna - III Rzut, Stadion Zygmunta Szelesta, Warszawa |
200m | 22.87 | +0.7 | May 29 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
400m | 49.74 | - | May 21 | Regional Championships, Stadion Zygmunta Szelesta, Warszawa |
600m | 1:22.34 | - | May 7 | Opening Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m-short-track | 50.43 | - | Feb 12 | Indoor Meeting, Kujawsko-Pomorska Arena, Toruń (i) |
200m-short-track | 22.95 | - | Feb 12 | Indoor Meeting, Kujawsko-Pomorska Arena, Toruń (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.20 | - | Jun 19 | Memoriał Marka Zarychty, Stadion Miejski, Plock |
400m | 49.82 | - | Jun 13 | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa |
200m | 22.68 | +1.3 | Jun 5 | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
200m | 22.95 | +0.1 | May 23 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
400m-short-track | 50.34 | - | Feb 6 | National Indoor Meeting, Kujawsko-Pomorska Arena, Toruń (i) |
400m-short-track | 49.94 | - | Jan 30 | National Indoor Meeting, Kujawsko-Pomorska Arena, Toruń (i) |
200m-short-track | 23.52 | - | Jan 23 | National Indoor Meeting, Kujawsko-Pomorska Arena, Toruń (i) |
300m-short-track | 35.98 | - | Jan 18 | National Indoor Meeting, Kujawsko-Pomorska Arena, Toruń (i) |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.75 | - | Sep 26 | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa - Invitational Events |
4x400m | 3:15.74 | - | Aug 30 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 50.93 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 50.93 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
200m | 23.05 | +1.2 | Aug 23 | Polish Masters Ch., Stadion MOSiR, Lublin |
400m | 49.77 | - | Jun 27 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:08.86 | - | Jul 23 | Polish Championships, Białystok |
400m | 48.66 | - | Jul 21 | Polish Championships, Białystok |
200m | 22.80 | -1.5 | Jun 10 | Siedlce Henryk Gut Memorial, Siedlce |
2016
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.16 | - | Sep 17 | Warszawa |
200m | 22.40 | +0.0 | Sep 4 | Toruń |
4x400m | 3:13.51 | - | Jun 26 | Polish Championships, Bydgoszcz |
400m | 48.38 | - | Jun 25 | Bydgoszcz |
400m | 48.24 | - | Jun 24 | Polish Championships, Bydgoszcz |
200m | 21.97 | +0.9 | Jun 19 | Warszawa |
400m | 48.29 | - | Jun 11 | Gdańsk Józef Żylewicz Memorial, Gdansk |
400m | 48.71 | - | Jun 8 | Łomża |
400m | 48.87 | - | May 28 | Biała Podlaska Polish Club Championships, Biala Podlaska |
4x400m | 3:13.69 | - | May 22 | Łódź Polish Univ. Club Championships, Łódź |
400m | 48.64 | - | May 21 | Łódź Polish Univ. Club Championships, Łódź |
400m-short-track | 49.92 | - | Feb 6 | Spała, Spala (i) |
300m-short-track | 35.34 | - | Jan 31 | Spała, Spala (i) |
300m-short-track | 35.99 | - | Jan 24 | Warszawa (i) |
200m-short-track | 22.86 | - | Jan 16 | Toruń (i) |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:08.03 | - | Jul 21 | Polish Championships, Kraków |
Showing 1 - 50 of 103
Honours
No medals
FAQ
Frequently asked questions
What is Szymon Ogonowski's 800 m personal best?
Szymon Ogonowski's 800 m personal best is 1:50.46, set on Sep 6, 2008 in Zamość (POL).
Which events does Szymon Ogonowski compete in?
Szymon Ogonowski competes in the 800 m and 400 m.
How did Szymon Ogonowski perform in 2026?
2026 season best: 49.72, set on Sep 13, 2026. Last competition: Warszawska Liga Lekkoatletyczna on Sep 13, 2026, 49.72.