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Sylvia Mboga Medugu
KENWomenBirth dateFeb 14, 1990
Height-
Weight-
Sylvia Mboga Medugu is a Kenya long-distance runner, born on February 14, 1990. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:50.29 in the 3000m, 16:23.93 in the 5000m, 32:51.57 in the 10000m, 1:10:42 in the Semi and 2:29:09 in the Marathon. She is currently active on the international athletics circuit, representing Kenya.
Key facts
Marathon
2:29:09
10 Kilometres Road
32:22
Last competition
Kolding Half - Danish Half Marathon Championships
Jun 7, 2026 · 1:14:29
Age
36 years old
As of Sep 29, 2026: Marathon 2:29:09, 10 Kilometres Road 32:22, 2026 season best 32:22 (Jan 11, 2026, Valencia (ESP)) · Last competition: Kolding Half - Danish Half Marathon Championships, Jun 7, 2026, 1:14:29 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:22 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2026 | Semi | 1:12:45 | - | Mar 22, 2026 | ↑ | 20th Warsaw Half Marathon |
| 2025 | 10000m | 32:51.57 | - | Jun 21, 2025 | ↑ | The Lightning 10.000 |
| 2025 | 10Kilometr | 33:01 | - | Apr 6, 2025 | ↑ | 35. Internationaler Würzburger Residenzlauf |
| 2025 | Semi | 1:12:20 | - | Mar 30, 2025 | ↑ | 19th Warsaw Half Marathon |
| 2025 | CrossCount | 1:51:18 | - | Sep 27, 2025 | ↑ | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2024 | 5Kilometre | 15:51 | - | Dec 31, 2024 | ↑ | Cursa dels Nassos |
| 2024 | 10Kilometr | 32:43 | - | Jul 24, 2024 | ↑ | Swedish 10km Road Running Championships, Kalmar |
| 2024 | Semi | 1:11:00 | - | Sep 15, 2024 | ↑ | Copenhagen Half Marathon |
| 2024 | CrossCount | 1:52:32 | - | Sep 28, 2024 | ↑ | TCS Lidingöloppet, Lidingövallen, Lidingö - XC 30.0km |
| 2024 | Marathon | 2:34:05 | - | May 5, 2024 | ↑ | Copenhagen Marathon, Copenhagen - Danish Marathon Ch. |
| 2023 | 10Kilometr | 32:39 | - | Apr 22, 2023 | ↑ | Danish 10km Road Running Championships |
| 2023 | Semi | 1:11:46 | - | Mar 12, 2023 | ↑ | NN CPC Loop Den Haag Halve Marathon |
| 2023 | CrossCount | 1:56:08 | - | Sep 23, 2023 | ↑ | TCS Lidingöloppet, Lidingö - XC 15km |
| 2023 | Marathon | 2:34:01 | - | Oct 15, 2023 | ↑ | TCS Amsterdam Marathon |
| 2022 | 5Kilometre | 16:27 | - | Dec 31, 2022 | ↑ | - |
| 2022 | 10Kilometr | 33:47 | - | Jun 11, 2022 | ↑ | - |
| 2022 | Semi | 1:15:42 | - | May 21, 2022 | ↑ | Göteborg (SWE) |
| 2022 | CrossCount | 1:54:57 | - | Sep 24, 2022 | ↑ | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2021 | 10Kilometr | 34:10 | - | Sep 22, 2021 | ↑ | Saucony's Fast Future 10K |
| 2021 | CrossCount | 1:55:03 | - | Sep 25, 2021 | ↑ | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2020 | 8Kilometre | 26:27 | - | Feb 2, 2020 | ↑ | Midwinter Marathon Centraal Beheer Acht |
| 2019 | 5Kilometre | 16:21 | - | Dec 31, 2019 | ↑ | Bitburger 0,0% Silvesterlauf |
| 2019 | 5000m | 16:26.81 | - | Jun 1, 2019 | ↑ | Odense (DEN) |
| 2019 | 10Kilometr | 33:24 | - | Apr 14, 2019 | ↑ | Residenzlauf, Würzburg |
| 2019 | Semi | 1:13:34 | - | Sep 15, 2019 | ↑ | København (DEN) |
| 2019 | Marathon | 2:35:10 | - | Oct 27, 2019 | ↑ | Mainova Frankfurt Marathon |
| 2018 | 5Kilometre | 16:12 | - | Dec 31, 2018 | ↑ | Trier Silvesterlauf |
| 2018 | 5000m | 16:29.60 | - | Sep 8, 2018 | ↑ | Copenhagen (DEN) |
| 2018 | 8Kilometre | 26:36 | - | Feb 4, 2018 | ↑ | Apeldoorn (NED) |
| 2018 | 10Kilometr | 34:19 | - | Apr 29, 2018 | ↑ | Würzburg Residenzlauf, Würzburg |
| 2018 | Semi | 1:14:08 | - | Sep 16, 2018 | ↑ | Copenhagen Half Marathon, København |
| 2018 | Marathon | 2:35:57 | - | Oct 28, 2018 | ↑ | Frankfurt Marathon, Frankfurt |
| 2017 | 5Kilometre | 16:13 | - | Dec 31, 2017 | ↑ | Trier (GER) |
| 2017 | 10Kilometr | 33:35 | - | Apr 2, 2017 | ↑ | Brunssum (NED) |
| 2017 | 10000m | 33:56.91 | - | May 20, 2017 | ↑ | Hvidovre (DEN) |
| 2017 | Semi | 1:10:42 | - | Sep 17, 2017 | ↑ | København (DEN) |
| 2017 | Marathon | 2:29:09 | - | Oct 29, 2017 | ↑ | Frankfurt (GER) |
| 2016 | 5Kilometre | 16:32 | - | Dec 31, 2016 | ↑ | Trier (GER) |
| 2016 | 10Kilometr | 32:29 | - | Mar 12, 2016 | ↑ | Middelfart (DEN) |
| 2016 | 10000m | 34:05.40 | - | May 14, 2016 | ↑ | Alleröd (DEN) |
| 2016 | Semi | 1:11:14 | - | Apr 2, 2016 | ↑ | Praha (CZE) |
| 2016 | Marathon | 2:43:11 | - | May 22, 2016 | ↑ | København (DEN) |
| 2015 | 1500m | 4:37.63 | - | Jun 9, 2015 | - | - |
| 2015 | 3000m | 9:50.29 | - | May 27, 2015 | ↑ | Østerbro, Copenhagen (DEN) |
| 2015 | 5000m | 16:23.93 | - | Aug 9, 2015 | ↑ | Århus (DEN) |
| 2015 | 10Kilometr | 34:17 | - | Jun 21, 2015 | ↑ | København (DEN) |
| 2015 | Semi | 1:12:59 | - | Sep 13, 2015 | ↑ | København (DEN) |
| 2014 | 10Kilometr | 36:01 | - | Mar 9, 2014 | ↑ | Copenhagen (DEN) |
| 2014 | Semi | 1:16:44 | - | Mar 29, 2014 | ↑ | København (DEN) |
| 2013 | 3000m | 10:23.03 | - | Aug 10, 2013 | ↑ | Alleröd (DEN) |
| 2013 | 5000m | 18:03.89 | - | Jul 30, 2013 | ↑ | Holbaek (DEN) |
| 2013 | Semi | 1:21:45 | - | Sep 15, 2013 | ↑ | København (DEN) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:29 | - | Jun 7 | Kolding Half - Danish Half Marathon Championships |
Semi | 1:14:12 | - | May 23 | Göteborgsvarvet, Slottsskogsvallen, Göteborg |
Semi | 1:12:45 | - | Mar 22 | 20th Warsaw Half Marathon |
10Kilometr | 33:17 | - | Feb 22 | Le Semi de Cannes, Cannes |
10Kilometr | 32:22 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 1:51:18 | - | Sep 27 | TCS Lidingöloppet, Lidingö - XC 30.0km |
10000m | 32:51.57 | - | Jun 21 | The Lightning 10.000 |
Semi | 1:13:59 | - | Jun 1 | Kolding Half, Kolding |
10Kilometr | 33:01 | - | Apr 6 | 35. Internationaler Würzburger Residenzlauf |
Semi | 1:12:20 | - | Mar 30 | 19th Warsaw Half Marathon |
2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 15:51 | - | Dec 31 | Cursa dels Nassos |
CrossCount | 1:52:32 | - | Sep 28 | TCS Lidingöloppet, Lidingövallen, Lidingö - XC 30.0km |
Semi | 1:11:00 | - | Sep 15 | Copenhagen Half Marathon |
5Kilometre | 16:08 | - | Aug 15 | BMW Havneløbet, Kastellet, Copenhagen |
10Kilometr | 33:31 | - | Aug 15 | BMW Havneløbet, Kastellet, Copenhagen |
10Kilometr | 32:43 | - | Jul 24 | Swedish 10km Road Running Championships, Kalmar |
5Kilometre | 16:11 | - | Jun 12 | Kredsløbet, Hilleröd |
Marathon | 2:34:05 | - | May 5 | Copenhagen Marathon, Copenhagen - Danish Marathon Ch. |
Marathon | 2:46:02 | - | Mar 24 | La Valette Marathon, Valletta |
10Kilometr | 34:32 | - | Feb 11 | Groet uit Schoorl Run |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:01 | - | Oct 15 | TCS Amsterdam Marathon |
CrossCount | 1:56:08 | - | Sep 23 | TCS Lidingöloppet, Lidingö - XC 15km |
Semi | 1:14:49 | - | Jun 25 | Hella Hamburg Halbmarathon, Hamburg |
5000m | DNF | - | May 27 | Nordic Senior Championships, Copenhagen |
10Kilometr | 32:39 | - | Apr 22 | Danish 10km Road Running Championships |
Semi | 1:11:46 | - | Mar 12 | NN CPC Loop Den Haag Halve Marathon |
10Kilometr | 33:04 | - | Jan 15 | 10K Valencia Ibercaja |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:27 | - | Dec 31 | Bitburger 0,0% Silvesterlauf, Trier |
CrossCount | 1:54:57 | - | Sep 24 | TCS Lidingöloppet, Lidingö - XC 30.0km |
10Kilometr | 33:47 | - | Jun 11 | Oelder Sparkassen Citylauf, Oelde |
Semi | 1:15:42 | - | May 21 | Göteborgsvarvet, Göteborg |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 1:55:03 | - | Sep 25 | TCS Lidingöloppet, Lidingö - XC 30.0km |
10Kilometr | 34:10 | - | Sep 22 | Saucony's Fast Future 10K |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 26:27 | - | Feb 2 | Midwinter Marathon Centraal Beheer Acht |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:21 | - | Dec 31 | Bitburger 0,0% Silvesterlauf |
Marathon | 2:35:10 | - | Oct 27 | Mainova Frankfurt Marathon |
Semi | 1:13:34 | - | Sep 15 | Copenhagen Half Marathon, København |
10Kilometr | 33:31 | - | Jun 10 | Royal Run '19, København |
5000m | 16:26.81 | - | Jun 1 | Danish Club Championships, Odense |
10Kilometr | 33:24 | - | Apr 14 | Residenzlauf, Würzburg |
10Kilometr | 33:40 | - | Mar 24 | Parelloop |
Marathon | 2:50:40 | - | Mar 17 | New Taipei City Wan Jin Shi Marathon |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:12 | - | Dec 31 | Trier Silvesterlauf |
Marathon | 2:35:57 | - | Oct 28 | Frankfurt Marathon, Frankfurt |
Semi | 1:14:08 | - | Sep 16 | Copenhagen Half Marathon, København |
5000m | 16:29.60 | - | Sep 8 | Copenhagen Danish Club Championships, Copenhagen |
Marathon | 2:55:07 | - | May 13 | Copenhagen Marathon |
10Kilometr | 34:19 | - | Apr 29 | Würzburg Residenzlauf, Würzburg |
8Kilometre | 26:36 | - | Feb 4 | Apeldoorn 8 km, Apeldoorn |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:13 | - | Dec 31 | Trier Silvesterlauf, Trier |
Showing 1 - 50 of 81
Honours
No medals
FAQ
Frequently asked questions
What is Sylvia Mboga Medugu's Marathon personal best?
Sylvia Mboga Medugu's Marathon personal best is 2:29:09, set on Oct 29, 2017 in Frankfurt (GER).
Which events does Sylvia Mboga Medugu compete in?
Sylvia Mboga Medugu competes in the Marathon and 10 Kilometres Road.
How did Sylvia Mboga Medugu perform in 2026?
2026 season best: 32:22, set on Jan 11, 2026 in Valencia (ESP). Last competition: Kolding Half - Danish Half Marathon Championships on Jun 7, 2026, 1:14:29.