Sylvia Mboga Medugu

Sylvia Mboga Medugu

KenyaKenyaActive
Born
Feb 14, 1990 (36 years old)
Events
Marathon · 10 Kilometres Road

Sylvia Mboga Medugu is a Kenya long-distance runner, born on February 14, 1990. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:50.29 in the 3000m, 16:23.93 in the 5000m, 32:51.57 in the 10000m, 1:10:42 in the Semi and 2:29:09 in the Marathon. She is currently active on the international athletics circuit, representing Kenya.

Personal best · Marathon2:29:09
2026 season best32:22Jan 11, 2026 · Valencia
2026 season best
Personal best · 10 Kilometres Road32:22
Last competitionKolding Half - Danish Half Marathon ChampionshipsJun 7, 2026 · 1:14:29
Kolding Half - Danish Half Marathon Championships

As of Nov 13, 2026: Marathon 2:29:09, 10 Kilometres Road 32:22, 2026 season best 32:22 (Jan 11, 2026, Valencia (ESP)) · Last competition: Kolding Half - Danish Half Marathon Championships, Jun 7, 2026, 1:14:29 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mCopenhagen 2015Kenya 3000 m all-time list9:50.29944 pts––
5000mÅrhus 2015Kenya 5000 m all-time list16:23.931,006 pts––
10000mMarburg 2025Kenya 10 000 m all-time list32:51.571,094 pts––
SemiKøbenhavn 2017Kenya Half Marathon all-time list1:10:421,116 pts–#477
MarathonFrankfurt 2017Kenya Marathon all-time list2:29:091,126 pts––
5KilometreBarcelona 202415:51––

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 32:22–Jan 11, 202610K Valencia Ibercaja by Kiprun
2026Semi 1:12:45–Mar 22, 202620th Warsaw Half Marathon
202510000m 32:51.57–Jun 21, 2025The Lightning 10.000
202510Kilometr 33:01–Apr 6, 202535. Internationaler Würzburger Residenzlauf
2025Semi 1:12:20–Mar 30, 202519th Warsaw Half Marathon
2025CrossCount 1:51:18–Sep 27, 2025TCS Lidingöloppet, Lidingö - XC 30.0km
20245Kilometre 15:51–Dec 31, 2024Cursa dels Nassos
202410Kilometr 32:43–Jul 24, 2024Swedish 10km Road Running Championships, Kalmar
FAQ

Frequently asked questions

Sylvia Mboga Medugu's Marathon personal best is 2:29:09, set on Oct 29, 2017 in Frankfurt (GER).

Sylvia Mboga Medugu competes in the Marathon and 10 Kilometres Road.

2026 season best: 32:22, set on Jan 11, 2026 in Valencia (ESP). Last competition: Kolding Half - Danish Half Marathon Championships on Jun 7, 2026, 1:14:29.