Sylvia Chelangat

Sylvia Chelangat

UgandaUgandaActive
Born
May 1, 1994 (32 years old)
Events
3000 m steeplechase · 1500 m

Sylvia Chelangat is a Uganda middle-distance runner, born on May 1, 1994. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:12.51 in the 800m, 4:32.21 in the 1500m, 15:28.13 in the 5000m and 10:51.67 in the 3000mSt. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Uganda.

Personal best · 3000 m steeplechase10:51.67
2026 season best15:28.13Mar 29, 2026 · Mandela National Stadium, Kampala
2026 season best
Personal best · 1500 m4:32.21
Last competition2nd National TrialMar 29, 2026 · 15:28.13
2nd National Trial

As of Nov 6, 2026: 3000 m steeplechase 10:51.67, 1500 m 4:32.21, 2026 season best 15:28.13 (Mar 29, 2026, Mandela National Stadium, Kampala (UGA)) · Last competition: 2nd National Trial, Mar 29, 2026, 15:28.13 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mKampala 2025Uganda 800 m all-time list2:12.51950 pts––
1500mKampala 2014Uganda 1500 m all-time list4:32.21961 pts––
5000mKampala 2026Uganda 5000 m all-time list15:28.131,110 pts–#187
3000mStKampala 2017Uganda 3000 m steeplechase all-time list10:51.67975 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 15:28.13–Mar 29, 20262nd National Trial
2026CrossCount 23:43–Jan 10, 202646th World Athletics Cross Country Championships
2025800m 2:12.51–Mar 15, 20252nd National Trials
20253000mSt 11:20.75–Jul 24, 2025Ugandan Championships
2025CrossCount 37:57–Jan 12, 2025XXXVII Cross Internacional Ciudad de Valladolid, Circuito de la Canada Real de Puente Duero, Valladolid - XC 10.0km
20245000m 18:36.0h–Jun 27, 2024Ugandan Championships
20191500m 4:57.26–May 11, 2019Mandela National Stadium, Kampala (UGA)
20193000mSt 11:05.32–Jul 26, 2019Ugandan Championships
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FAQ

Frequently asked questions

Sylvia Chelangat's 3000 m steeplechase personal best is 10:51.67, set on Jul 19, 2017 in Kampala (UGA).

Sylvia Chelangat competes in the 3000 m steeplechase and 1500 m.

2026 season best: 15:28.13, set on Mar 29, 2026 in Mandela National Stadium, Kampala (UGA). Last competition: 2nd National Trial on Mar 29, 2026, 15:28.13.