Sydney O'hara-wood
United StatesActiveSydney O'hara-wood is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m-short-track.
His personal bests include 5:14.62 in the Mile, 10:39.88 in the 3000m, 10:39.88 in the 3000m-short-track and 5:14.62 in the mile-short-track. He is currently active on the international athletics circuit, representing United States.
2026 season best5:14.62Feb 28, 2026 · Tryon International, Mill Spring, NC (USA) (i)
Last competitionBig South Indoor Track and Field ChampionshipsFeb 28, 2026 · 5:14.62
As of Nov 15, 2026: 2026 season best 5:14.62 (Feb 28, 2026, Tryon International, Mill Spring, NC (USA) (i)) · Last competition: Big South Indoor Track and Field Championships, Feb 28, 2026, 5:14.62
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorNC 20265:14.62372 pts–
3000mIndoorVA 202510:39.88333 pts–
3000m-short-trackIndoorVA 202510:39.88333 pts–
mile-short-trackIndoorNC 20265:14.62372 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | mile-short-track Indoor | 5:14.62 | – | Feb 28, 2026 | Big South Indoor Track and Field Championships |
| 2026 | Mile Indoor | 5:14.62 | – | Feb 28, 2026 | Big South Indoor Track and Field Championships |
| 2026 | 3000m-short-track Indoor | 10:42.13 | – | Feb 13, 2026 | 12th Annual Darius Dixon Memorial Invitational |
| 2026 | 3000m Indoor | 10:42.13 | – | Feb 13, 2026 | 12th Annual Darius Dixon Memorial Invitational |
| 2025 | 3000m Indoor | 10:39.88 | – | Dec 5, 2025 | Liberty Kickoff |
| 2025 | 3000m-short-track Indoor | 10:39.88 | – | Dec 5, 2025 | Liberty Kickoff |