Swathi Rongali

Swathi Rongali

IndiaIndiaActive
Born
Aug 7, 2000 (26 years old)
Events
400 m · 200 m

Swathi Rongali is a India sprinter, born on August 7, 2000. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.20 in the 100m, 24.59 in the 200m, 54.42 in the 400m, 2:19.14 in the 800m and 48.21 in the 4x100m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m54.42
2026 season best56.01Mar 21, 2026 · LNCPE, Trivandrum
2026 season best
Personal best · 200 m24.59
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · DQ
65th National Open Athletics Championships

As of Nov 7, 2026: 400 m 54.42, 200 m 24.59, 2026 season best 56.01 (Mar 21, 2026, LNCPE, Trivandrum (IND)) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, DQ · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKolkata 2026India 100 m all-time list12.20952 pts–
200mBengaluru 2026India 200 m all-time list24.59980 pts–
400mBengaluru 2024India 400 m all-time list54.421,035 pts–
800mBhubaneshwar 2022India 800 m all-time list2:19.14845 pts–
4x100mPanchkula 2024India 4 × 100 m all-time list48.21–
4x400mBengaluru 2024India 4 × 400 m all-time list3:39.11–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.20+0.6Jun 15, 2026Indian Athletics Series-11
2026200m 24.59+1.9Apr 4, 2026Indian Open Athletics Series - 1
2026400m 56.01–Mar 21, 20267th Indian Open 400m Competition, LNCPE, Trivandrum
20264x400m 3:42.28–Mar 28, 20263rd National Open Relay Competition
2025200m 24.66+1.2May 17, 2025Indian Grand Prix - 2, LNCPE, Trivandrum
2025400m 55.10–Aug 20, 202564th National Inter State Senior Athletics Championships 2025
20254x400Metre 3:40.23–Aug 21, 202564th National Inter State Senior Athletics Championships 2025
2024200m 24.88+0.3Sep 1, 202463rd National Open Athletics Championships
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FAQ

Frequently asked questions

Swathi Rongali's 400 m personal best is 54.42, set on Jun 12, 2024 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND).

Swathi Rongali competes in the 400 m and 200 m.

2026 season best: 56.01, set on Mar 21, 2026 in LNCPE, Trivandrum (IND). Last competition: 65th National Open Athletics Championships on Oct 8, 2026, DQ.