SP
Svenja Pingpank
GERWomenBirth dateOct 30, 1996
Height-
Weight-
Svenja Pingpank is a Germany middle-distance runner, born on October 30, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.40 in the 800m, 4:18.23 in the 1500m, 4:47.61 in the Mile, 9:08.21 in the 3000m and 15:44.34 in the 5000m. She is currently active on the international athletics circuit, representing Germany.
Key facts
5 Kilometres Road
15:40
3000 Metres Short Track
9:12.41
Age
29 years old
As of Sep 25, 2026: 5 Kilometres Road 15:40, 3000 Metres Short Track 9:12.41, 2026 season best 15:59 (May 31, 2026, Prater Hauptallee, Wien (AUT)) · Last competition: New Balance Kö Meile, Sep 6, 2026, DNF · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:09.11 | - | Jul 8, 2026 | ↑ | Cork City Sports |
| 2026 | 5000m | 15:47.97 | - | Aug 1, 2026 | ↑ | IFAM Oordegem |
| 2026 | 5Kilometre | 15:59 | - | May 31, 2026 | ↓ | ASICS Österreichischer Frauenlauf |
| 2026 | 10Kilometr | 35:16 | - | Mar 1, 2026 | ↓ | ABSA Run Yor City 10K |
| 2025 | 3000m | 9:23.77 | - | Feb 2, 2025 | ↑ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
| 2025 | 3000m-short-track | 9:23.77 | - | Feb 2, 2025 | ↑ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
| 2025 | 5Kilometre | 15:53 | - | Feb 9, 2025 | ↓ | Monaco Run 5 km |
| 2025 | 5000m | 16:02.31 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | 10Kilometr | 34:38 | - | Sep 7, 2025 | ↓ | German 10km Road Running Championships |
| 2024 | 5Kilometre | 15:40 | - | Feb 11, 2024 | ↓ | MONACO RUN 5 km |
| 2024 | 5000m | 16:05.03 | - | Jun 28, 2024 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2024 | 10000m | 33:25.49 | - | May 4, 2024 | ↑ | German 10,000 m Championships |
| 2024 | 10Kilometr | 33:26 | - | Mar 3, 2024 | ↓ | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2023 | 1500m | 4:21.80 | - | Jun 10, 2023 | ↑ | 14. Internationales Sparkassenmeeting |
| 2023 | 3000m | 9:08.21 | - | Jul 12, 2023 | ↑ | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
| 2023 | 3000m-short-track | 9:14.84 | - | Jan 25, 2023 | ↑ | Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2023 | 5000m | 15:44.34 | - | Jun 17, 2023 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2023 | 10000m | 33:17.82 | - | May 6, 2023 | ↑ | German 10,000m Championships, Stadion am Schwanenteich, Mittweida |
| 2023 | 10Kilometr | 33:51 | - | Sep 3, 2023 | ↓ | 34. BARMER Alsterlauf Hamburg 2023 |
| 2022 | 1500m | 4:22.11 | - | Jun 11, 2022 | ↑ | Sparkassen Jump’n’Run Meeting |
| 2022 | 1500m-short-track | 4:30.26 | - | Feb 1, 2022 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2022 | Mile | 4:47.61 | - | Aug 24, 2022 | - | Tooting Bec Athletics Track, London (GBR) |
| 2022 | 3000m | 9:12.41 | - | Feb 26, 2022 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2022 | 3000m-short-track | 9:12.41 | - | Feb 26, 2022 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2022 | 5000m | 16:02.67 | - | May 21, 2022 | ↑ | 6. Lange Laufnacht, Karlsruhe |
| 2022 | CrossCount | 23:19 | - | Nov 26, 2022 | ↓ | German Cross Country Championships, Löningen - XC 6.35km |
| 2022 | 10000m | 33:08.72 | - | May 7, 2022 | ↑ | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
| 2021 | 1500m | 4:24.31 | - | Aug 14, 2021 | ↑ | Provincial domain Huizingen, Huizingen (BEL) |
| 2021 | 3000m | 9:17.26 | - | Jul 11, 2021 | ↑ | Avlo Atletiekclub, Lokeren (BEL) |
| 2021 | 5000m | 16:08.47 | - | May 15, 2021 | ↑ | Carl-Kaufmann-Stadion, Karlsruhe (GER) |
| 2021 | 10000m | 33:29.84 | - | Jun 12, 2021 | ↑ | Dutch 10,000m Championships |
| 2021 | 10Kilometr | 34:04 | - | Aug 8, 2021 | ↓ | Berlin (GER) |
| 2020 | 800m | 2:11.40 | - | Jul 11, 2020 | ↑ | Stadion Rote Erde, Dortmund (GER) |
| 2020 | 1500m | 4:19.73 | - | Jul 25, 2020 | ↑ | Sportanlage am Weinweg, Regensburg (GER) |
| 2020 | 3000m-short-track | 9:25.61 | - | Feb 22, 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 3000m | 9:25.61 | - | Feb 22, 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 5000m | 16:40.44 | - | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | 1500m | 4:18.23 | - | Jun 1, 2019 | ↑ | Oordegem (BEL) |
| 2019 | 3000m | 9:21.50 | - | May 30, 2019 | ↑ | Köln (GER) |
| 2019 | 5000m | 16:13.44 | - | May 11, 2019 | ↑ | Los Angeles, CA (USA) |
| 2019 | 10000m | 34:06.34 | - | Jun 8, 2019 | ↑ | German 10,000m Championships |
| 2018 | 800m | 2:12.22 | - | Jun 16, 2018 | ↑ | Rhede (GER) |
| 2018 | 1500m | 4:23.50 | - | Jun 2, 2018 | ↑ | Osterode (GER) |
| 2018 | 1500m-short-track | 4:32.00 | - | Jan 20, 2018 | ↑ | Hannover (GER) (i) |
| 2018 | 3000m-short-track | 10:04.37 | - | Jan 21, 2018 | ↑ | Hannover (GER) (i) |
| 2018 | 3000m | 10:04.37 | - | Jan 21, 2018 | ↑ | Hannover (GER) (i) |
| 2018 | CrossCount | 21:44 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10Kilometr | 35:05 | - | Sep 2, 2018 | ↓ | Bremen German 10 km Road Running Championships |
| 2017 | 800m | 2:14.12 | - | May 14, 2017 | ↑ | Hannover (GER) |
| 2017 | 800m-short-track | 2:18.94 | - | Feb 5, 2017 | ↑ | Neubrandenburg (GER) (i) |
| 2017 | 1500m | 4:24.47 | - | Jul 22, 2017 | ↑ | Heusden-Zolder (BEL) |
| 2017 | 1500m-short-track | 4:32.54 | - | Feb 18, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | CrossCount | 22:32 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 800m | 2:11.67 | - | May 31, 2016 | ↑ | Osterode (GER) |
| 2016 | 800m-short-track | 2:14.83 | - | Feb 7, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 1500m | 4:29.10 | - | Jul 24, 2016 | ↑ | Wattenscheid, Bochum (GER) |
| 2016 | 1500m-short-track | 4:31.61 | - | Feb 27, 2016 | ↑ | Leipzig (GER) (i) |
| 2015 | 800m-short-track | 2:17.70 | - | Jan 25, 2015 | ↑ | Hannover (GER) (i) |
| 2015 | 800m | 2:17.70 | - | Jan 25, 2015 | ↑ | Hannover (GER) (i) |
| 2015 | 1500m | 4:35.11 | - | Aug 2, 2015 | ↑ | Jena (GER) |
| 2015 | 1500m-short-track | 4:36.73 | - | Feb 15, 2015 | ↑ | Neubrandenburg (GER) (i) |
| 2014 | 800m | 2:18.35 | - | Jul 5, 2014 | ↑ | Bremen (GER) |
| 2014 | 1500m | 4:42.18 | - | Aug 3, 2014 | ↑ | Berlin (GER) |
| 2014 | 1500m-short-track | 4:43.02 | - | Jan 26, 2014 | ↑ | Hannover (GER) (i) |
| 2013 | 800m | 2:24.07 | - | Jan 27, 2013 | ↑ | Hannover (GER) (i) |
| 2013 | 800m-short-track | 2:24.07 | - | Jan 27, 2013 | ↑ | Hannover (GER) (i) |
| 2013 | 1500m | 4:52.71 | - | Feb 16, 2013 | ↑ | Halle (GER) (i) |
| 2013 | 1500m-short-track | 4:52.71 | - | Feb 16, 2013 | ↑ | Halle (GER) (i) |
| 2012 | 800m | 2:22.46 | - | Jan 29, 2012 | ↑ | Hannover (GER) (i) |
| 2012 | 800m-short-track | 2:22.46 | - | Jan 29, 2012 | ↑ | Hannover (GER) (i) |
| 2012 | 1500m | 4:54.68 | - | Jun 30, 2012 | ↑ | Celle (GER) |
| 2012 | 1500m-short-track | 5:00.29 | - | Jan 21, 2012 | ↑ | Hannover (GER) (i) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | DNF | - | Sep 6 | New Balance Kö Meile |
3000m | 9:21.42 | - | Aug 7 | 38. Neustädter Läufermeeting, Schulsportanlage Gymnasium, Neustadt an der Waldnaab |
5000m | 15:47.97 | - | Aug 1 | IFAM Oordegem |
5000m | DNF | - | Jul 25 | German Championships |
3000m | 9:09.11 | - | Jul 8 | Cork City Sports |
5Kilometre | 15:59 | - | May 31 | ASICS Österreichischer Frauenlauf |
5000m | 15:54.22 | - | May 23 | IFAM Outdoor |
10Kilometr | 35:16 | - | Mar 1 | ABSA Run Yor City 10K |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:38 | - | Sep 7 | German 10km Road Running Championships |
5000m | 16:02.31 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
5000m | 16:41.88 | - | Jun 21 | The Lightning 10.000 |
3000m-short-track | 9:35.68 | - | Feb 21 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
5Kilometre | 15:53 | - | Feb 9 | Monaco Run 5 km |
3000m-short-track | 9:23.77 | - | Feb 2 | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
3000m-short-track | 9:23.77 | - | Feb 1 | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:38.37 | - | Sep 8 | Niedersächsische / Bremer Meisterschaften (Männer, Frauen, Jugend U18), Sportanlage des TuS Komet Arsten, Bremen |
5000m | 16:10.81 | - | Aug 30 | Stadioneröffnung Dresden, Heinz-Steyer-Stadion, Dresden |
5000m | 16:10.71 | - | Jul 6 | FAST5000 |
5000m | 16:05.03 | - | Jun 28 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:23.80 | - | Jun 16 | Norddeutsche Meisterschaften U18/Männer/Frauen |
5000m | 16:23.80 | - | Jun 15 | Norddeutsche Meisterschaften U18/Männer/Frauen |
5Kilometre | 16:37 | - | Jun 8 | 25. Oelder InSiTech Citylauf |
10000m | DNF | - | May 18 | Next Generation Athletics |
10000m | 33:25.49 | - | May 4 | German 10,000 m Championships |
10Kilometr | 33:26 | - | Mar 3 | Straßenlauf „Rund um das Bayer-Kreuz“ |
5Kilometre | 15:40 | - | Feb 11 | MONACO RUN 5 km |
2023
15 performances2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:19 | - | Nov 26 | German Cross Country Championships, Löningen - XC 6.35km |
5000m | 16:32.78 | - | Aug 27 | BMC Grand Prix Final, Loughborough University Track, Loughborough |
Mile | 4:47.61 | - | Aug 24 | BMC Regional Races, Tooting Bec Athletics Track, London |
3000m | 9:31.73 | - | Aug 18 | 39. Bahnlaufserie erster Tag, BELKAW-Arena, Bergisch Gladbach |
1500m | 4:25.41 | - | Jul 30 | Alibo Flanders Cup LYRA, Netestadion, Lier |
5000m | 16:24.06 | - | Jul 23 | BMW Louyet Flanders Cup OEH, Provincial domain Huizingen, Huizingen - Invitational Events |
5000m | 16:10.73 | - | Jun 29 | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
5000m | 16:08.11 | - | Jun 26 | German Championships |
5000m | 16:08.11 | - | Jun 23 | German Championships |
Showing 1 - 50 of 161
Honours
No medals
FAQ
Frequently asked questions
What is Svenja Pingpank's 5 Kilometres Road personal best?
Svenja Pingpank's 5 Kilometres Road personal best is 15:40, set on Feb 11, 2024 in Monaco (MON).
Which events does Svenja Pingpank compete in?
Svenja Pingpank competes in the 5 Kilometres Road and 3000 Metres Short Track.
How did Svenja Pingpank perform in 2026?
2026 season best: 15:59, set on May 31, 2026 in Prater Hauptallee, Wien (AUT). Last competition: New Balance Kö Meile on Sep 6, 2026, DNF.