Suzu Nakahara
JapanActive- Born
- Aug 21, 2004 (22 years old)
- Events
- Shot Put
Suzu Nakahara is a Japan thrower, born on August 21, 2004. She competes primarily in the SP and DT.
Her personal bests include 14.68 in the SP and 41.24 in the DT. She is currently active on the international athletics circuit, representing Japan.
Personal best · Shot Put14.68
2026 season best14.23Sep 5, 2026
Last competition95th Japan Inter-University Athletics ChampionshipsSep 5, 2026 · 14.23
As of Nov 7, 2026: Shot Put 14.68, 2026 season best 14.23 (Sep 5, 2026) · Last competition: 95th Japan Inter-University Athletics Championships, Sep 5, 2026, 14.23 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 14.23 | – | Sep 5, 2026 | 95th Japan Inter-University Athletics Championships |
| 2026 | DT | 42.50 | – | May 16, 2026 | The 103rd Kansai Inter University Track&Field Championships |
| 2025 | SP | 14.67 | – | Jun 8, 2025 | 94th Japan Inter-University Athletics Championships |
| 2025 | DT | 41.24 | – | May 6, 2025 | The 102nd Kansai Inter University Track&Field Championships |
| 2024 | SP | 14.68 | – | Apr 4, 2024 | The 72nd Osaka Inter University Track&Field Championships and The 90th Hyogo Inter Univers, Expo '70 Stadium, Suita - Hyogo |
| 2024 | DT | 40.39 | – | Oct 18, 2024 | Kansai Inter University Track&Field and Combined Events Challenge Meeting |
| 2023 | SP | 13.86 | – | Aug 30, 2023 | Kansai Inter University Track & Field Rookies Championships and Dim Light Relay, Takebishi Stadium, Kyoto |
| 2023 | DT | 38.55 | – | Jun 17, 2023 | 76th West Japan Inter-University Championships, Nagaragawa Stadium, Gifu |