Suzana SAMBINGA

NamibiaNamibiaActive
Born
Jun 19, 1998 (28 years old)
Events
400 m

Suzana SAMBINGA is a Namibia sprinter, born on June 19, 1998. She competes primarily in the 400m and 400mH.

Her personal bests include 59.95 in the 400m and 1:10.03 in the 400mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Namibia.

Personal best · 400 m59.95
2026 season best59.95Apr 25, 2026 · Independence Stadium, Windhoek
2026 season best
Last competitionNamibian ChampionshipsApr 25, 2026 · 59.95
Namibian Championships

As of Nov 7, 2026: 400 m 59.95, 2026 season best 59.95 (Apr 25, 2026, Independence Stadium, Windhoek (NAM)) · Last competition: Namibian Championships, Apr 25, 2026, 59.95 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mWindhoek 2026Namibia 400 m all-time list59.95839 pts–
400mHWindhoek 2026Namibia 400 m hurdles all-time list1:10.03750 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 59.95–Apr 25, 2026Namibian Championships
2026400mH 1:10.03–Apr 24, 2026Namibian Championships
Compare me with Suzana SAMBINGA
FAQ

Frequently asked questions

Suzana SAMBINGA's 400 m personal best is 59.95, set on Apr 25, 2026 in Independence Stadium, Windhoek (NAM).

Suzana SAMBINGA competes in the 400 m.

2026 season best: 59.95, set on Apr 25, 2026 in Independence Stadium, Windhoek (NAM). Last competition: Namibian Championships on Apr 25, 2026, 59.95.