Susanna Henderson

United StatesUnited StatesActive
Events
3000 m steeplechase

Susanna Henderson is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 10:08.00 in the 3000m, 17:44.30 in the 5000m, 10:59.79 in the 3000mSt, 10:08.00 in the 3000m-short-track and 10:17.06 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:59.79
2026 season best10:59.79May 1, 2026 · Weaver Stadium, Princeton, NJ
2026 season best
Last competitionLarry Ellis InvitationalMay 1, 2026 · 10:59.79
Larry Ellis Invitational

As of Nov 14, 2026: 3000 m steeplechase 10:59.79, 2026 season best 10:59.79 (May 1, 2026, Weaver Stadium, Princeton, NJ (USA)) · Last competition: Larry Ellis Invitational, May 1, 2026, 10:59.79

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorMD 202610:08.00908 pts––
5000mIndoorVA 202617:44.30885 pts–#578
3000mStNJ 2026United States 3000 m steeplechase all-time list10:59.79956 pts––
3000m-short-trackIndoorMD 202610:08.00908 pts––
3000m-short-trackPA 202610:17.06880 pts––
5000m-short-trackIndoorVA 202617:44.30885 pts–#734

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:08.00–Feb 20, 2026Navy Select, Navy-Wesley A. Brown FH, Annapolis, MD (i) - Collegiate
20263000m Indoor10:08.00–Feb 20, 2026Navy Select, Navy-Wesley A. Brown FH, Annapolis, MD (i) - Collegiate
20263000m-short-track 10:17.06–Jan 24, 2026Penn Elite
20263000mSt 10:59.79–May 1, 2026Larry Ellis Invitational
20265000m-short-track Indoor17:44.30–Feb 13, 202612th Annual Darius Dixon Memorial Invitational
20265000m Indoor17:44.30–Feb 13, 202612th Annual Darius Dixon Memorial Invitational
FAQ

Frequently asked questions

Susanna Henderson's 3000 m steeplechase personal best is 10:59.79, set on May 1, 2026 in Weaver Stadium, Princeton, NJ (USA).

Susanna Henderson competes in the 3000 m steeplechase.

2026 season best: 10:59.79, set on May 1, 2026 in Weaver Stadium, Princeton, NJ (USA). Last competition: Larry Ellis Invitational on May 1, 2026, 10:59.79.