DateDisciplineResultWindPos.RoundCompetitions
20125 races
Jun 73000mSt 8:29.79 –8FinalHuelva Meeting Iberoamericano de Atletismo, Huelva
May 263000mSt 8:29.32 –4FinalOordegem IFAM Meeting, Oordegem
May 13000m 8:11.25 –3FinalStretford Trafford Grand Prix, Stretford
Apr 1510Kilometr 29:31 –8FinalDublin Great Ireland Run, Dublin
20115 races
Oct 910Kilometr 29:57 –4FinalSheffield BUPA Great Yorkshire Run, Sheffield
Oct 210Kilometr 30:01 –8FinalEdinburgh BUPA Great Edinburgh Run, Edinburgh
Sep 1110Kilometr 29:40 –2FinalCardiff 10K, Cardiff
Aug 203000mSt 8:36.87 –1FinalBirmingham BMC Nike Grand Prix, Birmingham
Aug 133000mSt 8:41.60 –1FinalManchester British Athletics League, Manchester
20107 races
Oct 2410MilesRoa 49:00 –11FinalPortsmouth Bupa Great South Run, Portsmouth
Oct 113000mSt 8:32.24 –5FinalNew Delhi Commonwealth Games, New Delhi
Sep 510Kilometr 30:03 –7FinalSheffield BUPA Great Yorkshire Run, Sheffield
Jul 183000mSt 8:35.79 –1FinalGateshead England Ch., Gateshead
Jul 103000mSt 8:34.06 –1FinalSolihull BMC Nike Grand Prix, Solihull
Jun 123000mSt 8:41.4h –1FinalWatford BMC Nike Grand Prix, Watford
20092 races
Jul 43000mSt 9:04.25 –1FinalManchester British Athletics League Premiership, Manchester
20087 races
Aug 163000mSt 9:00.82 –1FinalHendon British Athletics League, Hendon
Aug 23000mSt 8:59.23 –1FinalHendon British Athletics League, Hendon
Jul 2710Kilometr 29:29 –FinalCardiff Bupa Great Wales Run, Cardiff
Jun 283000mSt 8:28.04 –2FinalSolihull BMC Nike Grand Prix, Solihull
Jun 163000mSt 8:23.66 –3FinalMemoriál Josefa Odložila, Stadion Juliska, Praha
May 293000mSt 8:44.84 –5FinalAlgiers CAA Super Grand Prix d'Alger, Algiers
20072 races
Aug 253000mSt 8:46.65 –2FinalLondon BMC Grand Prix, London
Aug 43000mSt 9:06.08 –1FinalLondon British Athletics League, London
200614 races
Dec 3110Kilometr 30:13 –1FinalLancashire Ribble Valley, Ribble Valley
Nov 26Semi 1:07:25 –1FinalBenidorm Half Marathon, Benidorm
Aug 193000mSt 8:57.8h –1FinalBedford Golden Jubilee Cup Final, Bedford
Aug 53000mSt 8:45.37 –1FinalEton British Athletics League, Eton
Jul 223000mSt 8:37.23 –17FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 11500m 3:52.14 –8FinalBirmingham British Athletics League, Birmingham
Jun 173000mSt 8:36.04 –3FinalRegensburg Domspitzmilch Gala, Regensburg
Jun 53000mSt 8:38.81 –7FinalMemoriál Josefa Odložila, Stadion Juliska, Praha
May 203000m 8:14.06 –9FinalLoughborough BMC Nike Grand Prix, Loughborough
Mar 243000mSt 8:29.94 –5FinalMelbourne Commonwealth Games, Melbourne
Mar 92000m 5:10.90 –12FinalMelbourne Telstra Track Classic, Melbourne
Feb 193000mSt 8:41.37 –1FinalMelbourne Victorian Ch., Melbourne
Jan 293000m-short-track 8:14.97 –FinalSheffield Regional Indoor Championships, Sheffield (i)
20056 races
Aug 273000mSt 8:56.68 –1FinalBedford Golden Jubilee Cup Final, Bedford
Aug 233000mSt 8:39.24 –8FinalLinz Gugl Meeting, Linz
Jul 233000mSt 8:32.17 –18FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 103000mSt 8:43.19 –5FinalAAA Championships, Manchester
Jun 173000mSt 8:35.93 –6FinalSPAR European Cup, Stadio Luigi Ridolfi, Firenze
Jun 13000mSt 8:38.74 –9FinalMilano Grand Prix Regione Lombardia, AC Gianni Brera, Milano
20041 race
Feb 73000m-short-track 8:21.26 –11FinalAAA Indoor Championships, Sheffield (i)
200310 races
Aug 303000mSt 8:53.5h –1FinalWigan British Athletics League, Wigan