DateDisciplineResultWindPos.RoundCompetitions
20229 races
Jul 20Mile 4:00.35 –3Dave Clarke Mile Extravaganza, Wimbledon Park Athletics Track, London
Jul 133000m 8:01.72 –2Hercules Wimbledon 800m & 3000m Night, Wimbledon Park Athletics Track, London
Jun 11500m 3:46.03 –1Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London
Feb 16mile-short-track 4:01.85 –2Ayo Falola Dream Mile, Lee Valley Athletics Centre, London (i)
Feb 93000m-short-track 8:05.96 –3FinalBMC Indoor Races, Lee Valley Athletics Centre, London (i)
20216 races
Jun 93000m 8:18.37 –1University of Birmingham Series 3, Birmingham University Athletics Track, Birmingham
Jun 21500m 3:45.64 –6FinalWimbo Middle Distance Night, Wimbledon Park Athletics Track, London
May 21Mile 4:10.55 –9FinalThe Monument Mile Classic, University of Stirling Track, Stirling - Elite Event
May 25Kilometre 14:36 –3Real Races 5K Prestwold, Loughborough
20185 races
Jun 101500m 3:44.61 –8Portland Track Festival, Portland, OR - Elite Event
May 261500m 3:46.22 –8QuarterfinalSacramento NCAA West Preliminary Round, Sacramento, CA
May 241500m 3:46.18 –6HeatSacramento NCAA West Preliminary Round, Sacramento, CA
May 121500m 3:48.46 –5Adrian Portland Twilight, Adrian, MI
Apr 201500m 3:45.33 –2Azusa Bryan Clay Invitational, Azusa, CA
20176 races
Jul 8800m 1:56.78 –7FinalLoughborough BMC Grand Prix, Loughborough
Jun 241500m 3:46.03 –12FinalWatford BMC Grand Prix, Watford
Jun 181500m 3:46.84 –6FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 171500m 3:49.59 –3HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 141500m 3:43.69 –12FinalWatford BMC Gold Standard Races, Watford
May 275000m 14:25.53 –14FinalManchester BMC Grand Prix, Manchester
20168 races
Dec 1110Kilometr 29:57 –17FinalTelford 10K, Telford
Aug 13800m 1:51.88 –1FinalGöteborg Scandinavian Milers Club, Göteborg
Aug 91500m 3:44.72 –4FinalStretford BMC Gold Standard Races, Stretford
Jul 273000m 8:09.32 –6FinalWatford Open Graded Meeting, Watford
Jul 191500m 3:46.25 –3FinalStretford BMC Gold Standard Races, Stretford
Jul 91500m 3:47.47 –1FinalSolihull BMC Grand Prix, Solihull
Jun 293000m 8:18.37 –2FinalWatford Open Graded Meeting, Watford
Jun 181500m 3:51.58 –1HeatBedford England U23/U20 Championships, Bedford - U23 Events
20147 races
Jul 123000m 8:52.45 –10FinalBirmingham English Schools Championships, Birmingham - U20 Events
Jun 43000m 8:29.86 –8FinalWatford Open Graded Meeting, Watford
May 25800m 1:53.16 –1FinalPortsmouth Hampshire County Championships, Portsmouth - U20 Events
May 251500m 3:55.04 –1FinalPortsmouth Hampshire County Championships, Portsmouth - U20 Events
May 17800m 1:55.0h –1FinalWinchester Southern Athletics League, Winchester
May 71500m 3:58.06 –4Watford Open Graded Meeting, Watford
Apr 233000m 8:36.73 –21FinalWatford Open Graded Meeting, Watford
20133 races
Jul 17800m 1:56.55 –1Basingstoke Hampshire Grand Prix, Basingstoke
Jun 30800m 1:57.3h –1FinalPortsmouth UK Youth Development, Portsmouth
May 25800m 1:58.13 –5FinalPortsmouth Hampshire County Championships, Portsmouth - U20 Events
20111 race
Jul 23000m 8:57.00 –6FinalGateshead English Schools Championships, Gateshead - U17 Events
